WHAT WE’VE LEARNED FROM HELPING

5,700+ PROFESSIONAL WOMEN TO

BEAT OVER 40 WEIGHT GAIN & GET THE

SCALES MOVING AGAIN FROM HOME

...And How You Can Use These 11 Proven Tactics

To Drop 1-2 Stone In The Next 84 Days Or Less
Hey, we're Rob & Ben!

We've spent the past 6+ years helping busy professional women in their
40s and 50s beat over 40 weight gain for good.

It can be so frustrating when “Diets” and exercise that used to work in

the past stop having any effect… and the scales stop moving completely!

If this is happening to you, then it's not your fault!

In fact, that's exactly why we put together this guide... To give you 11
proven tactics we've used with our clients to drop 1-2 stone and 1-2
dress sizes in under 3 months, even when they're over 40 and their body
and lives have changed.

So what are you waiting for?

Turn over the page and get stuck in... and who knows? You could get
5+lbs off within the next week alone!

Rob Birkhead & Ben Hughes

Tactic #1: Eliminate temptation with the
Cupboard Cleanse
One of the biggest challenges our clients face when stuck at home is
avoiding snacking and getting into bad habits with drinking.

Not only do sugary treats and alcohol contain tons of empty calories,
making them very easy to over-consume and lead to weight gain… but both
processed foods and alcohol also disrupt your hormones. It’s a one-two
punch that puts the brakes on anyone over 40 trying to lose-weight.

But what happens when you’re tired and stressed after a long day of back-
to-back meetings, then finish work to be met with the chaos of family life…
How easy is it to say “No” to wine, crisps or chocolate?

For most of our clients, all good intentions go out the window at that point.

Put simply… Willpower doesn’t work when tired or stressed.

What we find works much better is to eliminate willpower from the equation
using a technique called the Cupboard Cleanse.

All you need to do is to get all the treats and snacks and make them very
hard or impossible to access yourself. Some of our clients have used

Then all you need to do is make sure your cupboards are full of healthy
snacks, treats and drink alternatives so you don’t feel like you’re missing out.

We often see clients

losing 5-10lbs within
2 weeks of
completing our
Cupboard Cleanse
process when
combined with the
next tactic #2, just
like Caroline did...
Tactic #2: Do exercise to optimises hormones,
tone up & get the scales moving again
For women in their 20s and 30s, almost any kind of exercise works: Gym
classes, HIIT, Running, Swimming, Netball, Body pump, Couch to 5k.

All they need to do is do one of the above a few times a week and the
weight falls off.

Unfortunately for women in their 40s and 50s, changing hormones -

reduced oestrogen and progesterone levels combined with increased
cortisol levels - can make weight loss much more difficult.

On top of that, aching joints, back or hip pain made exercise like jogging,
HIIT or gym classes a bad idea - it just made the pain worse...

Most of our clients found that the things that used to work just
doesn't get results anymore… Maybe you can relate?

The reality is that women over 40 can’t get away with doing any old exercise
to lose weight.

They must focus on exercise that re-balances their hormones and increases
their metabolism.

Inside our FIT OVER 40 programme our clients use a special kind of
resistance training called LIST - low-impact strength training - that counter-
acts many of the side-effects of ageing.

It can seem scary

to try a new form
of exercise, but our
clients are often
surprised how easy
and enjoyable it is,
just like Susan
Found in her first
week...
LIST training has a lot of benefits for people in their 40s and 50s, it...
Increases muscle tone
Rebuilds metabolism
Shrinks stomach & waist
Rebalances hormones
Keeps cortisol levels low
Protects joints

What’s more, there’s no need to spend 5-6 days a week or turn yourself into
a sweaty mess doing it. It’s so effective for over 40s that it can be done just
2-3 times a week for 30-45 minutes and you’ll be able to drop a dress size
or more in 3 months or less, just like our client Claire did...

“Before starting TRINITY I was a

size 12 and weight was going up I
was about 10 stone and felt very
wobbly and in need of shaping
up. I was feeling little fed up and
needed help. Now I feel great!! I
have lost a little weight and I
have lost inches from my waist,
hips and bust! I’m looking after
myself and love the food and
exercises I have been doing, I’m
feeling a lot leaner and stronger
and love the way my clothes are
fitting now.” – Claire Watkins

Claire, working Mum of 2 from

Lowestoft, wanted to be leaner and
have more tone to her body. Her
weight was creeping up and she was
feeling very wobbly. She felt stuck
and in need of help so she joined
TRINITY and in just 12 weeks she
completely transformed her body.
Now she’s able to get back into all of
her favourite clothes that didn’t used
to fit!
Tactic #3: Eliminate “dieter’s thinking” to
defeat self-sabotage
Have you ever eaten something “bad” or gone off track with your diet
only to think the following thoughts?

“Sod it, I’ve ruined it all”

“What’s the point”
“I’ve failed”
“It’s too hard”
“I’m not meant to lose weight”
“I’ll start again next Monday”

Negative thought patterns like these lead to a chain reaction that leads
to emotional eating or binging and gaining weight.

But for many people this is not their fault…

It’s no surprise when traditional diets are completely black and white and
either you’re on track or you’ve failed - it creates a “dieter’s” thought
pattern.

Here’s the typical “dieter’s” thought pattern:

Event → Thoughts → Feelings → Actions → Results

E.g. Chocolate binge → “I’ve ruined it” → Demotivated → Eat & drink →
Gain weight

What’s more this can loop back around and create more negative
thoughts as now there’s a negative result - weight gain - that triggers
more negative feelings, and the cycle goes round again leading to more
emotional eating and drinking.

For most people this means they’re constantly undoing any hard
work eating well and exercising and it causes them to giving up.

It’s not a nice place to be and we wouldn’t wish it on anyone...

What works much better is to be able to break the cycle before it leads to
negative actions and results.

Event → Thoughts → Feelings |    Actions → Results

With our Fit Over 40 clients we use a tool called the Thought Transformer
to brake the vicious cycle of self-sabotage and eradicate “dieter’s
thinking” so that even if someone slips up, they can draw a line under it
and move on without beating themselves up or emotional eating.

This is just one of the tools our client Patricia used to drop from a size 14
to a size 8, increase her business' profits and rekindle her marriage...

“I’m now a size 8 which is

beyond what I wanted to
achieve. My marriage is a
lot better, I’m much
happier with that side of
things. Work wise, we’ve
had the best year profit
wise that we’ve ever had
and I don’t think it can be
just a coincidence – the
thing that’s changed is
me!” – Patricia Fox

Patricia Fox, business owner,

mother and wife – hit rock
bottom after her mother
passed away and slipped into
a downward spiral with food,
alcohol and weight gain. She
came to TRINITY to take
control of her health and
fitness. What she got was
more than she planned… She
dropped from a size 14 to an
8 but also saw big results in
her life and in her business.
Tactic #4: Focus on quick & easy meals, not
complicated, time-consuming diet food
A lot of diets require cooking from scratch, using hard-to-find ingredients
and spending hours “meal prepping” in the kitchen each week.

This is fine for people with simple lifestyles, but for women with high-
pressure jobs and families to support, most simply don’t have the time to
do this long-term - here’s the problem with that...

If you can’t stick to something long-term the results are only ever
going to be temporary.

So if you want to lose the weight and actually keep it off, the approach
needs to fit around your life, not take it over.

The reality is, meals don’t need to be fancy or complicated to lose weight.

Many of our clients make meals in 5-10 minutes so they can focus on
their careers, family and social lives.

We also teach them how to grab food on the go from supermarkets,

service stations and high street chains and make it work for them.

To optimise hormone levels and trigger weight loss for over 40s, all these
meals need to include is a balance of protein, healthy carbs and fats (yes!
you don’t need to give up carbs to lose weight), and they will be filling
and keep your energy levels high for hours afterwards.

This is exactly what TRINITY member Karen did...

Tactic #5: Shield yourself from stress to avoid
emotional eating & drinking
What tends to happen when your stress levels get too high?

For the clients we coach there's constant pressure from work:

Back-to-back meetings most days

Managing a team of 10, 20 or 30+ people
Only getting 10-15 minutes for lunch (some days none)
Reporting to directors and always being in the firing line
Almost never having any downtime

And on top of this, there's the pressure of family life...

Family members getting ill and needing constant attention

Transporting kids to and from activities
Chores, cleaning and organising the household

Let’s be honest - this is all very stressful!

For a lot of people, the stress keeps building up and up and it has
nowhere to go (except for eating and drinking the feelings)...

It’s kind of like filling up a bath, leaving the taps on and never taking the
plug out. Eventually it gets too much and *BAM* - it all goes wrong and
causes a mess.

Suddenly they’re eating a sharing bag of crisps or chocolate with a large

glass of wine in front of the TV - not something that's going to help if you
want to get the scales moving.

Of course, some people may have been able to get away with this in their
20s and 30s, but with changing hormones over 40, plus more stress
leading to it happening more often, a lot of people find this leads to their
weight creeping up and up with no sign of it stopping.

What works much better is to have an outlet for the stress...

We do this with our clients using our Stress Shield - a daily tool that takes
just 5 minutes a day.

Just like pulling the plug on a bath reduces the level and stops it
overflowing and causing a mess, this tool ensures stress is released
every day so our clients can stay consistent and not end up undoing all
their hard work with stress eating and drinking.

This is just one of the tools inside our F3 Formula that TRINITY member
Caroline used to manage her stress level and lose over 4¼ stone...

“I wanted to become lean in a healthy and sustainable way with a

programme that featured training, and which would make me think
about what I was eating, and would help me with my mindset. I have
lost 30.25 inches over my body, and 26.4kg (4¼ stone) reduction in
my weight. My confidence has gone through the roof and I feel so
much happier now in my own skin. Trinity is everything to me, it has
become a way of life!” – Caroline Wood
Tactic #6: Create your own ground rules for
alcohol & treats (but don’t cut them out)
It’s very easy for habits to get out of hand, especially when stress levels
are soaring and life's all work, work, work with little to enjoy day-to-day.

For example during the covid-19 lockdown a lot of people (us included)
found that having “just one drink” one or two nights a week quickly
became almost a nightly occurrence. The same thing can happen with
treats too - chocolate, desserts, biscuits or crisps.

Having these occasionally is NOT a problem. It’s something we

encourage with our clients to ensure their approach is sustainable…

I’ll say it again… with anything you can’t keep up and turn into a
lifestyle - the results will always be temporary.

Diets may tell you certain foods are “good” and others are “bad”… but
what they don’t tell you is that that if you can find the right balance then
you don’t have to cut out ANYTHING to lose weight (even when over 40
with changing hormones!).

Our clients can enjoy chocolate and wine and still lose 1-2 stone in 84
days or less, just like Naomi did...

“I am flabbergasted at the
changes in the way my body
looks and how I feel. This
programme has helped me
achieve things I never ever
thought possible. Having
been miserable with my body
for 20 years, I now feel sexy
and confident, have dropped
to a size 14 top and bottom,
and am even developing abs!
Trinity is the best thing I
have ever done and
sustainable” – Naomi Chadwick
However, this doesn’t happen overnight. There’s two stages to get to that
“balanced” stage...

Here's the two steps we take that gets our clients back in control and into
health eating habits in just 2 weeks or less...

1. Eliminate cravings using the "Cravings Killer" to limit access to

tempting foods for just 1-2 weeks...

We do this using a process called the Cravings Killer with our FIT OVER 40
clients that eliminates cravings and shifts clients back into healthy eating
habits almost overnight.

2. Set clear ground rules to find an ongoing balance (without having

to give up anything long-term)

E.g. only drinking on Fridays and Saturdays and limiting it to two single
drinks, or only having a takeaway on Fridays and compensating for it
with other food choices throughout the day.

Clients who’ve implemented these two steps find they no longer crave
things like chocolate and see the weight falling off, just like Hayley,
working mum of 2 very energetic boys did...

“Since joining trinity my

energy levels have increased
and I have found my
confidence improved I want
this to continue and for my
children to have a fit mum. I
am so much happier when I
train, eat well and have a
good mindset. I now have a
totally different way of
thinking now as well as not
being so hard on myself!"
 – Hayley Massey
Tactic #7: Optimise sleep to reduce cravings and
boost energy levels
Sleep and hormones are closely linked.

If you’re currently experiencing perimenopause or menopause, you’ll

likely have noticed your sleep is far less consistent - waking in the middle
of the night, night sweats, being unable to get back to sleep etc…

Not only does this lead to fatigue, but lack of sleep disrupts the hunger
hormones leptin and ghrelin that control your cravings and feeling of
satiety (“fullness”).

So people who sleep less than 7-8 hours a night have much higher
cravings, and don’t feel full even when they’ve eaten a big portion - not
what you want if your aim is to lose weight!

However... hormonal changes can often make sleep problems feel

totally out of control.

But here’s the thing… Your hormones are ALSO affected by certain
lifestyle choices - things within your control that you CAN change.

Four things that have a big impact are:

1- Caffeine - Caffeine has a half-life of 6 hours, meaning it takes 6 hours

for it to become diluted to half its strength in your bloodstream. This
means that even if you don’t feel it, drinking a coffee in the afternoon will
be having an impact on your sleep. The best thing to do is to cut out
highly caffeinated drinks like coffee or Diet Coke after 12 noon..

2- Alcohol - Whilst alcohol can help people get off to sleep, more than a
very small amount (around one drink) actually significantly disrupts
sleep. What’s more, alcohol makes hot flushes MUCH worse, so if hot
flushes also affect your sleep as it is, then alcohol will be making your
sleep even worse than it usually does.
3- Food quality - Processed and sugary foods may give you a quick burst
of energy (although this isn’t actually sustained), but it can also disrupt
the hormones causing menopause symptoms. This means it’s likely to
lead to worse sleep quality and an increased likelihood of waking in the
middle of the night.

4- Exercise - It’s not rocket science, but those who exercise regularly
generally feel more tired in the evenings, which means they get off to
sleep quicker and sleep better too. That conversely then means they’re
less likely to late night snack or drink and that also helps with losing
weight!

These are 4 things we work on with all our clients inside our FIT OVER 40
programme and they often find their sleep is totally transformed and the
weight starts to drop off (even during tricky stages like peri-menopause
and menopause), just like it did for Catherine...

When Catherine joined

TRINITY she was 11 stone 11
and was struggling to deal with
work stress and found she was
regularly losing motivation and
hitting that "self destruct
button". She never thought
she'd be able to get out of this
vicious cycle, but now
everything's changed...

“If someone had said to me

last Christmas that I would
be nearly 10 stone by
October I would not have
believed it but I'm 3lbs off
that now, from an initial
targets of 10 stone 10lbs for
the year. Believe me if I can
do this anyone can."
– Catherine Muirhead
Tactic #8: Be flexible with your food choices so
it doesn't feel like a hardship
Most diets say that certain foods are “good” and certain foods are “bad” -
that there are special foods that will help you to lose weight and some
that won’t.

For example...
Carbs are fattening
Only eat low fat foods
Cut out sugar
Stop drinking alcohol

There's so much conflicting advice out there it's enough to confuse

anybody!

But here's the thing...

Whilst there are foods (and drinks) that work better for women over 40
with changing hormones - and most diets don’t even touch on this - what
they also don’t tell you is that the “good foods bad foods” approach is
simply a round-about way to reduce your calorie intake.

For example, they may say that carbs are bad and if you cut them out
you will lose weight. What they don’t tell you is that the only reason this
works is because 60% of a normal diet is made up of carbs, so if you cut
out 60% of the foods you eat, of course you’ll lose weight!

What they also don’t tell you is that unless you cut them out
forever, as soon as you start eating them again, the weight will pile
back on.

For many of our clients in the past, this has meant cooking separately
and eating separately from their families on these diets and eventually
they gave up as it was unsustainable.

But our clients don't eat that way anymore and you don't have to either...
What we find works much better for our clients is a flexible approach to
their nutrition...

There are no "good" or "bad" foods, and as long as you find the right
amount for you then you'll still be able to see fantastic results.

We help members of our FIT OVER 40 programme to eat the foods that
they like (and their family likes) whilst still balancing their hormones and
getting the quantities right for them specifically, so not only does the
weight start falling off, but it’s something they can keep up long-term and
turn into a lifestyle.

This is exactly what Toni, busy working mum of 3 did to lose over 1 stone
and 16 inches in just 84 days...

“Before I started TRINITY I

was a size 14 and the
heaviest I have been as I’d
had my third daughter 3
months earlier. I felt tired,
heavy, embarrassed about
my size and helpless. I have
lost 7kg and 16 inches over 3
months which feels
fantastic and I never would
have achieved it without
this programme. It is just
the right balance of
accountability and structure
and flexibility to make it
sustainable.” – Toni Wells

Toni Wells, working Mum of three came to TRINITY because she wanted to
lose the baby weight after having her third child. She had struggled to see
results in the past because she felt too unmotivated to get started. Through
TRINITY she found the drive, focus and accountability she needed to lose a
stone in just 3 months. Even when she was pushed for time and sleep
deprived looking after a 3 month old baby, she was able to succeed and she
puts this down to our simple, straightforward approach designed to work
specifically for busy professional mums.
Tactic #9: Move more outside of workouts to
lose weight (without ruining your hormones)
One thing that often gets overlooked by those with busy desk-based jobs
is something called NEAT.

NEAT stands for Non-Exercise Activity Thermogenesis - put simply, this is

the calories burned from activity outside of structured workouts.

This could be anything from walking around inside the house, to doing
chores, walking outside and everything in-between. The easiest way to
measure this is just by tracking your daily step count.

The crazy thing is that increasing NEAT can often burn far more
calories throughout the day than a really sweaty 45 minute spin
class, long run or brutal HIIT workout!

What’s more, for women over 40, a brutal workout like spinning or HIIT
spikes the stress hormone cortisol and this disruption can actually make
losing weight harder, not easier, especially from around the middle.

If someone’s already stressed from a high-pressure job, then this is the

last thing their body needs if they want to lose weight!

What works much better is to focus on workouts that improve your

hormonal balance (like the LIST workouts mentioned in tactic #2) and
increase low intensity activity aka your NEAT outside of that.

That's exactly what we did when working with busy PR manager Louisa,
who lost 1 stone 11lbs and 2 dress sizes in 90 days:
Tactic #10: Get motivated by setting powerful
goals using the Clear Choice method
Steps 1-9 are all great and do work for women over 40, but if someone’s
not motivated, none of that matters.

You have to actually DO those things to get the scales moving, and if
someone’s not motivated they won’t do anything.

The good news is we have a special tool called the Clear Choice method
that over 5,700 of our clients have used to get laser-focused and re-
motivated to lose weight.

There’s 3 key stages to the Clear Choice method:

1. Rank where you are right now across the 3 key areas of the F3
Formula: Fitness, Family and Fun
2. Decide where you’d like to rank in each area of the F3 Formula in
3. Figure out what’s “in the gap” - what’s stopping you from already
being there in each area - and set clear goals to overcome those
things

Most people are unmotivated not because they don't have any
goals, but because their goals don’t focus on overcoming the
obstacles that are in the way of their goals.

For example, someone’s goal may be vague like “I want to lose weight”,
and their strategy to get there might be to “try and eat better, drink less
and exercise more.”

Not only are these goals vague and hard-to-measure, but if this person
continued to do exercise and eat foods that didn’t combat their
hormonal changes, then they’d likely see poor results and lose
motivation fast.

So a powerful goal must be constructed in a particular way so that not

only is it clear where you’re trying to get to, but you have a proven
strategy to get there so you have the hope and belief that it will work.
The Clear Choice method is exactly what busy wedding planner Suzanne
used to get re-motivated to lose weight after months of putting exercise
and eating healthy on the back burner:

Not only did Suzanne get re-motivated after months of trying and
nothing working, but she also lost 5lbs after just one week as the
approach was optimised for her age and hormones!

The Clear Choice method is something we do with everyone who books a

Free 30-minute discovery call for our FIT OVER 40 programme, regardless
of whether they choose to enrol on the programme or not.

If you’re interested and you want to find out more about our FIT
OVER 40 programme, you can apply for a discovery call by clicking
the button below:

LEARN MORE
Find Out More About The FIT OVER 40 Program
Tactic #11: Get accountability and support so
you don’t give up when life gets in the way
How many times have you decided to lose weight only to give up after 2-
3 weeks?

We hear this all the time from people looking to join our FIT OVER 40
programme.

Work gets stressful, a family member gets ill, they have a bad week, and
before they know it they’re thinking “Sod it, what’s the point?”

However, despite being tough, these things are normal for most women
over 40.

Life isn’t as simple and straightforward as it once was... and unless

you have a reason to stick to it when life gets tough (plus the support to
make changes so things fit around your life when things change) then it’s
all too easy to throw in the towel.

That’s where accountability comes in...

At work, you have your boss, the directors, your colleagues or your
business-partner to answer to.

If you just didn’t show up for a week, people would notice.

So you show up, you work hard and you get the job done.

But what about your health and fitness?

A lot of people try to do it on their own. They feel like they should be able
to figure it out themselves, and we get it - many of our clients have had
great success in their career without much help and they want to do the
same with their health and fitness.

But losing weight over 40 isn’t the same...

Not only does losing weight over 40 require a very different approach...

But when there’s no one else to answer to it’s very easy to fall back
into the old habits, undo all the hard work and end up back at
square one (again).

It’s exhausting and we don’t wish it on anybody!

That’s why we put together our now world-famous FIT OVER 40

programme for busy professional women over 40 to lose 1-2 stone and
1-2 dress sizes in 84 days or less.

The most important part that means we get stand-out results is the
ultra high level of support and accountability we offer.

Keeping our clients accountable mean that they don't quit or give into
temptation and undo all their hard work when stressed or unwinding
over the weekend, just like Sarah found...

Each of our clients have their own dedicated coach working with them
one-to-one, helping them and guiding them through the entire process
to make it’s always working for them and that they actually get 1-2 stone
off and are completely in control with their eating and exercise in 12
weeks, but also in a position where they feel confident they could
maintain all of that long term.

If that sounds good and you want to find out more, turn over the page to
see a snapshot of some of the results we’ve got with our clients...
 GEORGIANA BRAEBAN CASE STUDY

Feels Like The Best

Version Of Herself
"I originally joined for 3 months
to get healthier and lose some
body fat in time for a holiday. I
soon realised Trinity is so much
more than just fat loss. I learnt
how to make small changes
which eventually lead to a
healthy lifestyle. Trinity is
about so much more than diet
and exercise, it’s about
changing the stories we tell
ourselves that stop us being the
best version of ourselves."
– Georgiana Braeban

Georgiana originally joined to lose

a bit of body fat fast (and she lost
a stone in her first 12 weeks), but
then it became about much more
than that once she realised that
the work stress that was causing
her health problems was actually
impacting all areas of her life
negatively. Since then she has
found a healthier balance at work,
got married (and looked amazing
in her dress at age 40) and is living
life on her terms again.
 PATRICIA FOX CASE STUDY

Re-Gained Her Lost

Confidence!
“I’m now a size 8 which is
beyond what I wanted to
achieve. My marriage is a
lot better, I’m much happier
with that side of things.
Work wise, we’ve had the
best year profit wise that
we’ve ever had and I don’t
think it can be just a
coincidence – the thing
that’s changed is me!”
– Patricia Fox

Patricia Fox, business owner,

mother and wife of 2 girls, hit
rock bottom after her mother
passed away and slipped into
a downward spiral with food,
alcohol and weight gain. She
came to TRINITY to take
control of her health and
fitness. What she got was
more than she planned… She
dropped from a size 14 to an
8 but also saw big results in
her life and in her business.
 NAOMI CHADWICK CASE STUDY

Strong, Sexy, Toned &

Confident!
“I am flabbergasted at
the changes in the way
my body looks and how
I feel. This programme
has helped me achieve
things I never ever
thought possible.
Having been miserable
with my body for 20
years, I now feel sexy
and confident, have
dropped to a size 14 top
and bottom, and am
even developing abs!
 Trinity is the best thing
I have ever done and
sustainable”
– Naomi Chadwick

Naomi came to TRINITY to transform her body but she ended up

getting more than she signed up for. Not only did she see fantastic
results with her body, she also learned to eat and exercise in a way
that keeps her body strong and toned – something she never
thought would be possible. When we asked what she’d say to
someone thinking of joining, she told us “To someone thinking of
joining I would say DO IT!! It’s the best thing I have ever done. Having
been miserable and depressed about my body for 20 years this has
been life changing!”
 ALISA JEWITT CASE STUDY

Over The Moon With Her

Results

"I’m over the moon with my results after 12 weeks. I’ve lost
13lbs so still got about the same to lose again but really pleased
with my loss so far. I’m going on holiday today but will start the
next phase when I come back as am looking forward to
achieving my goals.” – Alisa Jewitt

Alisa, 41, is a busy working mum of 2 works with a stressful job.

Before she joined Trinity she was exercising 3 times a week and
trying to eat healthily but nothing seemed to be working any more,
and she didn't really have the time to be exercising every day or
cooking multiple meals a day for everyone in her family on top of
her busy career. Now she's lost a stone and can't wait to go on
holiday and wear what she wants for once!
 LAURA SNEDDON CASE STUDY

Got A Body She’s

Proud Of!

“I ended last year miserable and unhappy with the way I looked.
I’ve always wanted to become lean and strong but just never
had the confidence or the knowledge to make the changes until
I came across TRINITY.” – Laura Sneddon

Laura joined TRINITY because she had be struggling to shrink her

waist and tone up and after Christmas she was feeling unhappy with
the way she looked. She wanted to make her body something that
she was proud of, to feel confident in a bikini on holiday and regain
her inner self confidence. In just 12 weeks, Laura was able to get in
the best shape of her life, to feel happy and confident with how she
looked, to feel sexy again, to believe in herself and to be the best
version of herself for her and her family!
 CAROLINE WOOD CASE STUDY

Transformed Her
Mindset!
“I wanted to become lean
in a healthy and
sustainable way with a
programme that featured
training, and which would
make me think about
what I was eating, and
would help me with my
mindset. I have lost 30.25
inches over my body, and
26.4kg reduction in my
weight. My confidence has
gone through the roof and
I feel so much happier
now in my own skin.
Trinity is everything to
me, it has become a way
of life!” – Caroline Wood

Caroline Wood, a full time professional manager and mum of 2 from

Oxfordshire joined TRINITY because she was fed up with
conventional “dieting”. She came to learn that her mindset was
everything and over a one year period she lost over 4 stone in
weight, dropped two dress sizes and completely transformed her
confidence and happiness. When we asked what she’d say to
someone thinking about joining she told us “Make the investment in
yourself today, you will not regret it!!”
CATHERINE MUIRHEAD CASE STUDY

If I Can Do This
Anyone Can!
When Catherine joined
TRINITY she was 11 stone
11 and was struggling to
deal with work stress and
found she was regularly
losing motivation and
hitting that "self destruct
button". She never
thought she'd be able to
get out of this vicious
cycle, but now
everything's changed...

“If someone had said to

me last Christmas that
I would be nearly 10
stone by October I
would not have
believed it but I'm 3lbs
off that now, from an
initial targets of 10
stone 10lbs for the
year. Believe me if I can
do this anyone can."
– Catherine Muirhead
 Are You A Busy, PROFESSIONAL
Woman Over 40 Looking To Stay In
Control Of Your Life During These
Tough Times, Boost Your Health
And Immunity & Drop 2+ Dress
Sizes In The Next 84 Days?
(Without Going To The Gym Or Leaving The House)

CLICK THE BUTTON BELOW TO FIND

OUT MORE ABOUT 'FIT OVER 40' NOW

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Find Out More About The FIT OVER 40 Program