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Normal Diet Meal Plan Overview

The document contains 3 tables that outline a normal diet meal plan. Table 1 lists food exchanges and their carbohydrate, protein, fat, and calorie contents. Table 2 shows the recommended distribution of food groups across meals and snacks. Table 3 provides a sample menu with specific food exchanges and serving sizes for each meal and snack.

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Melody Boado
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952 views3 pages

Normal Diet Meal Plan Overview

The document contains 3 tables that outline a normal diet meal plan. Table 1 lists food exchanges and their carbohydrate, protein, fat, and calorie contents. Table 2 shows the recommended distribution of food groups across meals and snacks. Table 3 provides a sample menu with specific food exchanges and serving sizes for each meal and snack.

Uploaded by

Melody Boado
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

TABLE 1: MEAL PLAN FOR NORMAL DIET

Food No. of CHO CHON FAT ENERGY


Exchanges exchanges g g g Kcal

I.Veg. A

Veg. B

II.Fruits

III. Milk

IV. Rice A
B
C

V. Meat Low fat


Medium Fat
High fat
VI. Fat

VII. Sugar

Total

TABLE 2: MEAL DISTRIBUTION


Food Groups No. of Meal distribution
exchanges
BREAKFAST AM SNACK LUNCH PM SNACK DINNER

I.Veg. A

Veg. B

II.Fruits

III. Milk

IV. Rice

V. Meat

VI. Fat

VII. Sugar

Total

Breakfast: 20-30%
Lunch 20% to 30%
Dinner 20-40%
Snacks 0-15%

TABLE 3: SAMPLE MENU FOR NORMAL DIET

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Breakfast

Food Exchanges Number of exchanges Sample Menu Approximate size per


serving

AM SNACK
Food Exchanges Number of exchanges Sample Menu Approximate size per
serving

Lunch

Food Exchanges Number of exchanges Sample Menu Approximate size per


serving

PM SNACK

This study source was downloaded by 100000812483762 from CourseHero.com on 09-08-2022 22:23:26 GMT -05:00

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Food Exchanges Number of exchanges Sample Menu Approximate size per
serving

Dinner

Food Exchanges Number of exchanges Sample Menu Approximate size per


serving

Reference:

• Basic Nutrition and Diet Therapy Textbook for nursing students Second Edition 2019 By: Maria
Lourdes C. Caudal , RND

This study source was downloaded by 100000812483762 from CourseHero.com on 09-08-2022 22:23:26 GMT -05:00

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