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Quick Start Workbook For BDSM

This document is an action plan workbook for those interested in BDSM relationships. It provides prompts for journaling on topics such as desired roles, limits, whether the dynamic should be part-time or full-time, safewords, aftercare, rituals, bondage, discipline, and journaling. The workbook encourages setting goals related to BDSM and personal growth.

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Patricia
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
10K views11 pages

Quick Start Workbook For BDSM

This document is an action plan workbook for those interested in BDSM relationships. It provides prompts for journaling on topics such as desired roles, limits, whether the dynamic should be part-time or full-time, safewords, aftercare, rituals, bondage, discipline, and journaling. The workbook encourages setting goals related to BDSM and personal growth.

Uploaded by

Patricia
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Introduction: Introduces the purpose of the quick start action plan and the content to be expected in the document.
  • Decide Your Role(s): Guides the reader to explore their role within a Dominant/submissive relationship and other dynamics.
  • Limits: Encourages setting and understanding personal boundaries in BDSM interactions, including hard and soft limits.
  • Part-Time or 24/7?: Discusses the choice between part-time versus full-time engagement in a Dom/sub relationship, including long-distance considerations.
  • Safewords: Instructs on selecting and using safewords for safety and communication during scenes.
  • Aftercare: Highlights the importance of aftercare in providing emotional and mental support after a scene.
  • Rituals: Discusses the establishment of rituals to strengthen Dom/sub relationships and roles.
  • Bondage: Explores the use of bondage equipment to enhance control and arousal within scenes.
  • Discipline: Covers the role of discipline in training and setting expectations in a Dom/sub dynamic.
  • Journal: Encourages keeping a journal as a reflective tool for subs to express feelings and document progress.
  • Recap and Next Steps: Provides guidance on reviewing progress and planning future steps after completing the action plan.

Your Quick Start

Action Plan

DOM SUB LIVING, LLC | DOMSUBLIVING.COM


Your Qui ck Start Acti on Pla n

Welcome to Your Quick Start Action Plan!


This workbook is your space to record your thoughts, key takeaways,
goals, lessons, what you want to apply, and/or use to help others. We
hope you enjoy it!

#1. DECIDE YOUR ROLE(S)

Write about what kind of relationship you want to have. (Examples of


different types are Dominant/submissive, Daddy Dom/little girl,
Master/slave, etc.)

DOM SUB LIVING, LLC | DOMSUBLIVING.COM


Your Qui ck Start Acti on Pla n

#2. LIMITS

Write about ideas for a BDSM contract with your potential partner and
yourself. Include your hard and soft limits. Write about your
expectations for a relationship, what you need, and what you want.

DOM SUB LIVING, LLC | DOMSUBLIVING.COM


Your Qui ck Start Acti on Pla n

#3. PART-TIME OR 24/7?

Write your thoughts and goals around whether or not the dynamic you
want is just in the bedroom, on weekends, or full-time. Long distance
Dom/sub relationships can still be 24/7 through text or other online
means.

DOM SUB LIVING, LLC | DOMSUBLIVING.COM


Your Qui ck Start Acti on Pla n

#4. SAFEWORDS

Write all your potential safewords and decide on what to use. Remember:
one word for when the submissive is at their limit, and a second for when
all activity of the Dominant needs to stop immediately. Journal about
possible situations when the safewords might be used.

DOM SUB LIVING, LLC | DOMSUBLIVING.COM


Your Qui ck Start Acti on Pla n

#5. AFTERCARE

Aftercare is vital after a scene when a sub can “drop” emotionally and
mentally. It combines caring for their needs and giving them
reassurance. Record below your ideas, goals, wants, and needs for
aftercare.

DOM SUB LIVING, LLC | DOMSUBLIVING.COM


Your Qui ck Start Acti on Pla n

#6. RITUALS

Write about what routines you will put in place to keep both you and
your potential partner grounded in your role. Rituals can also be chosen
by the Dom for their pleasure.

DOM SUB LIVING, LLC | DOMSUBLIVING.COM


Your Qui ck Start Acti on Pla n

#7. BONDAGE

Bondage uses ropes, ties, and other restraints to remind the sub who is
ultimately in control of their body. It can also create anticipation and
greatly increase arousal. Record below your ideas, goals, wants, and
needs for bondage.

DOM SUB LIVING, LLC | DOMSUBLIVING.COM


Your Qui ck Start Acti on Pla n

#8. DISCIPLINE

Discipline is vital to train the sub. Corporal punishments and other


forms of physical discipline can help teach the sub a lesson. Record
below your ideas, goals, wants, and needs for discipline (include rewards
as well as punishments).

DOM SUB LIVING, LLC | DOMSUBLIVING.COM


Your Qui ck Start Acti on Pla n

#9. JOURNAL

A journal is a sub’s safe place to express their feelings without being


judged. The Dom can read it later to “check-in” and help improve the
relationship. Record below your ideas, goals, wants, and needs for
submissive journaling.

DOM SUB LIVING, LLC | DOMSUBLIVING.COM


Your Qui ck Start Acti on Pla n

Recap and Next Steps


Now that you’ve gone through the whole Quick Start BDSM Bonus
Bundle and you’ve journaled your thoughts, how are you feeling? Has
anything clicked for you? Have any points stood out to you? How have
you learned and grown? Use these ideas to create 3 goals you can achieve
in the next month on your journey. Consider this space your progress
report on YOU.

DOM SUB LIVING, LLC | DOMSUBLIVING.COM

DOM SUB LIVING, LLC | DOMSUBLIVING.COM Your Quick Start Action Plan
DOM SUB LIVING, LLC | DOMSUBLIVING.COM Your Quick Start Action Plan Welcome to Your Quick Start Action Plan! This workbook is
DOM SUB LIVING, LLC | DOMSUBLIVING.COM Your Quick Start Action Plan #2. LIMITS Write about ideas for a BDSM contract with you
DOM SUB LIVING, LLC | DOMSUBLIVING.COM Your Quick Start Action Plan #3. PART-TIME OR 24/7? Write your thoughts and goals arou
DOM SUB LIVING, LLC | DOMSUBLIVING.COM Your Quick Start Action Plan #4. SAFEWORDS Write all your potential safewords and deci
DOM SUB LIVING, LLC | DOMSUBLIVING.COM Your Quick Start Action Plan #5. AFTERCARE Aftercare is vital after a scene when a sub
DOM SUB LIVING, LLC | DOMSUBLIVING.COM Your Quick Start Action Plan #6. RITUALS Write about what routines you will put in pla
DOM SUB LIVING, LLC | DOMSUBLIVING.COM Your Quick Start Action Plan #7. BONDAGE Bondage uses ropes, ties, and other restraint
DOM SUB LIVING, LLC | DOMSUBLIVING.COM Your Quick Start Action Plan #8. DISCIPLINE Discipline is vital to train the sub. Cor
DOM SUB LIVING, LLC | DOMSUBLIVING.COM Your Quick Start Action Plan #9. JOURNAL A journal is a sub’s safe place to express th

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