Scribd
Upload
207 views3 pages

Self-Reflection on Beauty and Self-Esteem

This document contains a student's responses to several questionnaires and surveys about physical characteristics, personal attributes, and self-esteem. The student rates their level of satisfaction with various physical traits. They then list internal and external qualities that make them beautiful, focusing on personality traits and physical features. Finally, the document includes a short reflection on the results of a Rosenberg Self-Esteem Scale survey, noting that self-esteem is complex and encompasses both accepting one's qualities and more defensive or conceited views of the self. The student concludes by expressing love for who they are as an individual.

Uploaded by

Adzmalyn Joe
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
207 views3 pages

Self-Reflection on Beauty and Self-Esteem

This document contains a student's responses to several questionnaires and surveys about physical characteristics, personal attributes, and self-esteem. The student rates their level of satisfaction with various physical traits. They then list internal and external qualities that make them beautiful, focusing on personality traits and physical features. Finally, the document includes a short reflection on the results of a Rosenberg Self-Esteem Scale survey, noting that self-esteem is complex and encompasses both accepting one's qualities and more defensive or conceited views of the self. The student concludes by expressing love for who they are as an individual.

Uploaded by

Adzmalyn Joe
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

DO: ACTIVITY 1

Name: Adzmalyn S. Joe

Course/Year/Section: __BS. Pharmacy 1-D__

1. Directions: The following questionnaire is designed to describe how satisfied you are

with your physical characteristics. Rate each item from1 (very dissatisfied) to 5 (very

satisfied).

Physical Very Satisfied Moderate Dissatisfied Very


Characteristics Satisfied ly Dissatisfied
Satisfied

1. Hair color 5

2. Hair texture 5

3. Eye color 5

4. Eye shape 5

5. Eyelashes 4

6. Eyebrow 5

7. Nose shape 3

8. Cheekbones 4

9. Cheeks 4

10. Facial expression 3

11. Skin color 3

12. Skin texture 4

13. Posture 2

14. Height 2

15. Body weight 4

16. Body size 3


17. Physical vigor 4

18. Clothing 5

19. Grooming 5

20. Hygiene 5

Go-Monilla & Ramirez, (2018)


2. Make a list of the things that make you beautiful as a person. You may start your

statements with prompts such as “ I have pretty…”, “My greatest assets is …”, “ I am

good at…”, etc.

Inside Outside

I respecting everyone I have beautiful eyes but my greatest


assets my smile

I’m like a person that people know they I'm not a talkative person but if we get
can go with their secrets close, I can change from demure to
clamorous real quick.

I loved to have a deep conversation I feel good and comfortable using my


with someone, talk about life. veil

I have a sense of humor but I am confident with my eyebrows


sometimes I act like a child. I don't
know why.

I am kind to people I'm pretty sure that i am cute

Encouraging people to follow their I maybe look like a woman with an


dreams. attitude but actually I’m really friendly
and clingy

I good at listening to people when they You can always see me smile
are having a hard time

I am good at Keeping others secrets I have a pretty hands

I love being me My hair is shiny even though I don't use


conditioner
I am good at making jokes I have a pretty tan skin

3. Answer the survey on the Rosenberg Self-Esteem Scale. The Rosenberg Self-Esteem

Scales includes a list of statements dealing with general feelings about the self. Write

a short reflection paper about the results of the survey.

Self-esteem has become a household word. Teachers, parents,


therapists, and others have focused efforts on boosting self-esteem, on the
assumption that high self-esteem will cause many positive outcomes and benefits—
an assumption that is critically evaluated in this review.
Appraisal of the effects of self-esteem is complicated by several factors. Because
many people with high self-esteem exaggerate their successes and good traits, we
emphasize objective measures of outcomes. High self-esteem is also a heterogeneous
category, encompassing people who frankly accept their good qualities along with
narcissistic, defensive, and conceited individuals.
The way I am. I love being me. I don't want to change it why? Because every person has
their abilities and their thoughts. So in our life, we have our purpose in life.

You might also like