KARATE
TERMINOLOGY
ZUKI PUNCHES GENERAL TERMS
CHOKU – ZUKI STRAIGHT PUNCH HA JIME BEGIN
GYAKU – ZUKI REVERSE PUNCH YAME STOP
MAEKEN – ZUKI FRONT HAND PUNCH YOI READY
OI – ZUKI STEP OVER PUNCH ZANSH FOCUS
WAZA TECHNIQUE
URA – ZUKI UPPER CUT
KARATE EMPTY HAND FIGHTING
KUMITE SPARRING
DACHI STANCES
RONDORI CONTINUOUS CONTROLLED SPARRING
HEISOKU DACHI FEET TOGETHER
PINAN BASIC FORMS
MUSUBI DACHI HEELS TOGETHER, FEET 45°
JIYU KUMITE / SPARRING
HEIKO DACHI FEET PARALLEL, SHOULDER WIDTH
KATA FORM
KIBA DACHI HORSE STANCE KIAI GUT YELL
SHIKO DACHI HORSE STANCE: FEET 45° ASHI–SABAKI MOVING FORWARD /BACKWARD /SIDE
ZENKUTSU DACHI FRONT STANCE OTAGAI NI FACE EACH OTHER
NEKO ASHI DACHI CAT STANCE SENSEI TEACHER
SANCHIN DACHI PIGEON TOE STANCE SHIHAN MASTER INSTRUCTOR
UKE BLOCKS JODAN UPPER LEVEL
JODAN UKE HIGH BLOCK CHUDAN MIDDLE LEVEL
CHUDAN UKE MIDDLE BLOCK (UCHI UKE) GEDAN LOWER LEVEL
GEDAN UKE LOW BLOCK MIGI RIGHT
HIDARI LEFT
SOTO UKE OUTSIDE TO CENTER BLOCK
USHIRO BACK
UCHI STRIKES
SHOMEN NI FACE FRONT
URAKEN BACK HAND STRIKE
SEIZA KNEEL DOWN
SHUTO UCHI KNIFE HAND STRIKE
REI BOW
TETTSUI UCHI HAMMER FIST
MOKUSO MEDITATION
EMPI ATE ELBOW SRIKE HIZA KNEE
TEISHO ATE PALM HEEL STRIKE KIN GROIN
IPPON KEN ZUKI SINGLE KNUCKLE PUNCH MAWATE TURN AROUND
NUKITE SPEAR HAND ASHI BARAI FOOT SWEEP KICK
SHOTEI PALM HEEL
NUMBERS
GERI KICKS ICHI 1 ONE
COGEN GERI GROIN KICK NI 2 TWO
MAEGERI KEKOMI FRONT KICK, KNEE HEIGHT SAN 3 THREE
KOKATO GERI HEEL KICK SHI 4 FOUR
GO 5 FIVE
SHOMEN GERI HEEL KICK
ROKU 6 SIX
YOKO GERI KEKOMI SIDE THRUST KICK
SHICHI 7 SEVEN
MAWASHI GERI ROUND KICK
HACHI 8 EIGHT
USHIRO GERI BACK KICK
KU 9 NINE
USHIRO MAWASHI WHEEL KICK
JU 10 TEN
HIZA GERI KNEE KICK
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