QUIZ 3
How many games are there in one set?
Answer: 6
Winning 3 out of 5 sets is considered a
Answer: match
Major Walter Wingfield introduced the game __________ which the racket game
originated from.
Answer: playing ball
When the points reach 40-40, it is called a
Answer: deuce
Tennis was used to be played by using the palm of the hand.
Answer: True
Two points in tennis is equal to
Answer: 30
The game is won if one of the player gets four points.
Answer: True
A score that means zero.
Answer: love
In a doubles game of tennis, all players may have the chance to serve the ball.
Answer: True
The most prestigious tennis tournament is the
Answer: Wimbledon
In a doubles game, the players must maintain their
Answer: parallel
Reaching 40 points is also called
Answer: match point
What does Paume mean?
Answer: palm
The server's score is always first.
Answer: True
At a game where both players reach 40 points each, one player must win at least one
point over the other to win.
Answer: False
QUIZ 4
The backswing in the _____ technique starts from the ready position, with the feet
facing the net. The player steps forward using the right foot and meet the ball early
for the backhand execution.
Answer: one-handed backhand
The tennis court for a singles game must be ______ feet wide.
Answer: 27
The _____ requires a strong wrist to be effective.
Answer: continental grip
The least practiced tennis stroke.
Answer: backhand stroke
In a doubles game, the tennis court is ______ feet wide.
Answer: 36
Occasionally move your body forward with a swing as it will direct the flight of the
ball.
Answer: False
Feet are turned _____ in preparation for a backhand stroke.
Answer: sideways
The ______ stroke is used in baseline rallies.
Answer: backhand
The _____ allows extremely wide reach and maximum power with minimum effort.
Answer: eastern grip
For the forehand stroke, the player may choose to reach for the incoming ball.
Answer: False
The ball is ____ in color.
Answer: bright yellow
At the event of a forehand stroke, the racket head must be at ______ to point
opposite the right hip.
Answer: hip level
______ refers to the move of hitting the ball in a high arc.
Answer: lob
The length of the tennis court is ______ feet.
Answer: 78
The term _____ refers to the act of striking the ball with the racket.
Answer: stroke
MIDTERM EXAM
As it is!!
QUIZ 5
The receiver must return the serve on its _____ bounce to the server's court.
Answer: first
_____ makes up lean muscle mass.
Answer: protein
BMR decreases with the loss of lean body mass.
Answer: True
Balls with worn-off fuzz becomes ______ that will eventually affect its flight and the
player's control on it.
Answer: light
The term referring to the activity level use of little or no exercise.
Answer: sedentary
The ball is hit on a ______ in a western grip stroke.
Answer: downward motion
The hands and racket is highly used in taking the racket back for a backhand stroke.
Answer: False
This is calculated from age, gender, weight, height and the activity factor.
Answer: Total Energy Expenditure
Players alternate in serving the ball every other game.
Answer: True
The amount of energy expended while at rest in a neutrally temperate environment,
in the post-absorptive state.
Answer: Basal Metabolic Rate
is seldom used because of the limited stroke production and awkward grip.
Answer: western grip
The most popular grip in tennis.
Answer: eastern grip
The tennis tournament in the USA is called the
Answer: the US Open Tennis Championship
A student of court tennis who introduced the game "Playing Ball"
Answer: Major Walter Wingfield
The heart has the ability to decrease in size, slow and eventually fail.
Answer: True
must be executed with an extended arm and firm wrist.
Answer: backswing
BMR increases as you age.
Answer: False
You must net at or below your BMR in terms of caloric intake.
Answer: False
Full extension of the arm and racket will minimize the line of the shot in a backhand
stroke.
Answer: False
BMR increases if there is an increase in muscle mass.
Answer: True
Skipping meals to lose weight improves your BMR.
Answer: False
The _____ state means that the digestive system is inactive which requires twelve
hours of fasting.
Answer: post-absorptive
Lean muscle tissue requires more calories than other tissues.
Answer: True
The ______ 's power is generating from the speed and velocity of the forward and
upward movements of arms, legs and body.
Answer: forward swing
Players change ends after every even-numbered game.
Answer: False
Total energy expenditure is computed by adding 100% of the calories for ____
activity.
Answer: strenuous
The American College of Sports Medicine recommends a minimum daily calorie
intake of 1,200 for men.
Answer: False
In the ________ technique, eastern forehand grip is used for the left hand (for right-
handed players) and continental grip for right hand (if the player is left-handed).
Answer: two-handed backhand
Hard exercise/sports for 6 to 7 days a week is a _________ activity level.
Error/s: extra active, moderate active
QUIZ 6
Unintentional weight loss occuring because of an inadequately nutritious diet relative
to a person's energy needs.
Answer: malnutrition
Which of the following is not a symptom of weight loss?
Answer: lack of sufficient sleep
Aerobic exercises starts with
Answer: breathing
The human _____ facilitates fermentation of indigestible carbohydrates to short-chain
fatty acids, SCFAs, contributing to weight gain.
Answer: microbiota
True or False: A 35000 calorie excess or deficit for a person meeting his assumptions,
would lead to the gain or loss, respectively of one pound of body weight.
Answer: False
Aerobic exercises become anaerobic exercises if performed at a level of intensity that
is lower.
Answer: False
Children are advised to take at least one hour of physical activity a day.
Answer: True
Bone loss increases as part of the natural ageing process.
Answer: True
True or False: Social networks contribute to weight gain.
Answer: True
An average healthy adult inhales and exhales 7 to 8 liters of air per hour.
Answer: False
A volume of blood sent with every beat of the heart.
Answer: Cardiac output
Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every
week.
Answer: True
True or False: Depression is also a contributing factor to increase in weight.
Answer: True
The _____ years occur from age 5 to 18.
Answer: bone building
Our muscles use fat and carbohydrates to function.
Answer: True
The average woman weighed ___ pounds in 1994.
Answer: 147
The ______ are microscopic sacs where oxygen enters into the blood.
Answer: alveoli
Which of the following is not a gentle exercise routine?
Answer: walking
True or False: Intentional weight loss is the loss of total body mass as a result of
efforts to improve fitness and health or to change appearance through slimming.
Answer: True
The other term for fat.
Answer: adipose tissue
The amount of oxygen the muscles extract, or consume from the blood.
Answer: oxygen consumption
True or False: Weight gain is associated with excessive consumption of fats, sugars
and refined carbohydrates.
Answer: True
A type of aerobic exercise that is a good choice for people who are greater than 50
pounds overweight as it helps the heart without the mechanical stress on some parts
of the body.
Answer: Cycling
True or False: Rare latency periods vary from three days to two weeks after ingestion.
Answer: False
diets are also referred to as balanced percentage diets.
Answer: low-calorie
The cause of this disease-related malnutrition is poor appetite.
Answer: impaired intake
One of the simplest aerobic exercises in which your intensity varies to match your
fitness level.
Answer: walking
The disease-related malnutrition which is caused by changes to metabolic demands
caused by illness, surgery and organ dysfunction.
Answer: altered requirements
The oxygen is filtered through small branches of tubes called
Answer: bronchioles
True or False: All medications can potentially cause weight gain or loss.
Answer: False
FINAL EXAM
Singles serve and receive in the _____ service court.
Answer: right
The ball is _____ from the moment it is projected from the hand in service.
Answer: in play
Floor surface of badminton courts are traditionally composed of
Answer: wood
This refers to the flat shot that is kept as low as possible to have the opponent run
from side to side.
Answer: Drive
The ball resting on the palm of the free hand is tossed upwards around six or more
inches in height, letting it bounce on the table side of the server before passing by
the net and bounce in the receiver's side of the table.
Answer: push shot
True or False: The overall dimension of a racket cannot exceed 26 3/4 inches in
length, 9 inches in width and 11 inches in head length.
Answer: False
The ball is not in play anymore if it has been struck by either play at least once.
Answer: False
A player gains a point if he fails to make a good return.
Answer: False - loses
A player won 2 out of 3 sets in table tennis.
Answer: match
This term refers to loss of service.
Answer: hand-out
To put the bird in play.
Answer: serve
The Premier International Men's Team _________ was established in 1948.
Answer: Thomas Cup
What move is illustrated in the picture?
Answer: backhand
Table tennis is also known as pingpong.
Answer: True
At the start of a new game, the player who serves first in the previous game becomes
the receiver.
Answer: True
The Post should be _____ meters in height.
Answer: 1.55
The British introduced badminton to our country.
Error/s: True, False - Badminton Association of the Philippines
A game is started with a toss of a coin.
Answer: True
back bound
1. The outermost line is the Answer for double games in badminton.
Error/s: long service line
net
2. The broken line in the middle is the Answer
singles
3. The long service line for Answer is nearer to the net.
Error/s: double
short service line
4. The line nearest to the net is called the Answer .
22
5. The width of a badminton playing court is Answer feet.
1.55
6. The post supporting the net is Answer meters in height.
5
7. The net stands approximately Answer feet above the ground, while the net
2 6
is Answer feet and Answer inches long.
8. The difference in width of the playing court for singles and doubles is
5
approximately Answer feet.
If the player's freehand touches the playing surface while in play, the point is
awarded to the
Answer: opponent
The two types of shuttlecocks are the feathered and the
Answer: synthetic
A hard horizontal stroke of the badminton racket that is straight and close to the net.
Answer: drop
A serve made by a quick flip of wrist and bird travels in a direct line to the desired
spot.
Answer: Drive Serve
An attacking shot made in badminton with all the power and speed one can put into
it.
Answer: smash
This refers to a good service but unable to hit or touch with the racket.
Answer: Ace
A player is allowed to touch the table while playing.
Answer: False - not allowed
A good ______ is delivered by projecting the ball from the free hand and the
projection starts from above the playing surface.
Answer: service
The badminton court is longer for a doubles game.
Answer: False
An entire play from service until ball is dead.
Answer: rally
In India, Badminton was known as
Answer: Poona
Table tennis is also known as
Answer: ping pong
Reaching over the net to hit a bird is a fault.
Answer: True
A rally which is not scored and being replayed.
Answer: let
What move is illustrated in the picture?
Answer: two-handed backhand
Which of the following describes the net of a tennis table?
Answer: light in texture, stretched across the center of the table and attached to the outside by
vertical standards
At score 20-20 or "deuce," the player changes after every serve.
Answer: True
The official court for a game of singles is:
Answer: 44ft long x 17ft wide
True or False: Table tennis originated on December 1890.
Answer: False
This refers to the single layer of cellular rubber in the paddle located underneath the
rubber surface.
Answer: sponge
These are shots struck on the side away from the racket (left side for the right-
handed and right side for the left-handed).
Answer: Backhand stroke
Which of the following is not a part of a racket?
Answer: face
Any infraction of the rules in badminton resulting in loss of the serve or the point.
Answer: fault
shuttles are used for recreational badminton games.
Answer: synthetic
True or False: The grip should be neither tight nor loose but firm and pliant,
loosening as the swing progresses.
Answer: False
Where did badminton originate from an old and similar game?
Answer: China
Correct ______ and footwork is needed in playing table tennis.
Answer: stance
Color of boundary lines in badminton courts.
Error/s: white or yellow
The penhold grip is executed by grasping the racket as if to shake hands with it.
Error/s: False – handshake
The first player to reach ______ points wins a game.
Answer: 21
A bird which touches top of the net and falls in the proper side of the court.
Error/s: let
An outer bird is light in weight and is a sphere of cork covered with white hide.
Answer: False – shuttlecock
True or False: The net should be 720mm in depth and at least 6.1m wide.
Answer: False
The stroke used in returning a high shot and in which arm and shoulder are fully
extended.
Answer: overhand stroke
True or False: Hungary and Czechoslovakia are some of the countries that dominated
the table tennis international competitions.
Answer: True
True or False: Badminton can be played in both singles and doubles.
Answer: True
Which Olympic host country was badminton presented as a demonstration sport?
Answer: Germany
The _____ service is always from the right service court to the opponent's right service
court.
Answer: first
A good ______ is delivered by projecting the ball from the free hand and the
projection starts from above the playing surface.
Answer: service
The International Table Tennis Federation was established in 1936.
Error/s: False – 1926
is the basic offensive shot in badminton.
Answer: Smash
The stroke used in returning the bird from the left side of the body.
Answer: backhand stroke
The measurement of the playing table of table tennis.
Answer: 2.74 m x 1.52 cm
The ______ is small, celluloid, spherical, white or orange in color, 40mm in diameter
and 2.5g in weight.
Answer: ball
A game of badminton is won by the player who first scores 21 points.
Answer: True
Change of service takes place after every 3 points throughout the game.
Answer: True
The shot in which the bird follows the net in a short flight.
Answer: Net flight
Badminton was said to be similar to what game?
Answer: battledore
Another name for a shuttlecock.
Answer: bird
The base of the shuttlecock must be:
Answer: 25mm to 28mm
True or False: The ball used in table tennis is fragile but quite hard to break.
Answer: True
When was the first Badminton association formed?
Answer: 1893
The _____ shot is used rarely but effectively. It is a vicious forward and downward
swing.
Answer: smash
What grip is illustrated in the picture?
Answer: western grip
In table tennis, both players change ends once one reaches 15 points.
Answer: False
A ball bouncing near the end line of the table.
Answer: deep
In doubles, the receiving side may change depending on the serving team's score.
Answer: False
The table tennis ball is made of celluloid and is white in color.
Answer: True
An illegal action in tennis wherein the player hits the ball before it bounces.
Answer: volley
The racket should be ________ inches in width.
Answer: 9
The ______ grip is done by gripping the short handle of the racket very closely to the
blade, wherein the forefinger is positioned behind the blade for support.
Answer: handshake
If the player served when the opponent is not ready, it is considered a
Answer: let
All shots are played with the body at right angle to the net.
Error/s: False – parallel
Matches in table tennis can get up to what number?
Answer: 7
True or False: The net must be made of fine cord of light color and thickness with a
mesh of not less than 20mm.
Answer: False
Scoring used in table tennis is called
Answer: Rally point
This refers to the line running parallel to the net.
Answer: Short Service Line
True or False: Table tennis has been included as an event in local athletic sport
meets.
Answer: True
Which of the following is not considered a fault?
Error/s: If server misses the shuttlecock
net post
1. The part of the tennis court that holds the net up. Answer
baseline
2. The line on the outer side of the court. Answer
3. The area on one side of the court that measures 39 ft. x 4.5 ft. (175.5 square feet) Answer
doubles alley
center service line
4. The line separating the front area of the player. Answer
5. The front left area of the player's side of the court is called Answer
Ad court left service box
6. The front right area of the player's side of the court is called Answer
deuce court left service box
singles sideline
7. The inner line on the player's side of the court. Answer
service line
8. The line that divides the player's end of the court horizontally. Answer
doubles sideline
9. The outer line on the player's side of the court. Answer
net
10. This part separates the two players and is a vital part of the game. Answer
rectangular
1. The table used for table tennis is Answer
in shape.
274
2. The length of the table is Answer
cm.
15.25
3. The net overhang is approximately Answer
cm.
3/4
4. The length of the table is divided by a line which measures Answer
in thickness.
76
5. The height of the table from the ground is Answer
cm.
light
6. The net is Answer
in texture and stretched across the center of the table and attached to the outside
most vital factor in badminton and w inning matches.
by Answer
standards.
