Name: Ancog, Angelo P.

Subject: PhEd 12n (MW) 4:00-5:00

PM
Course offering number: W099

“7-Day Food Recall Log”

Monday Food Log

Time Place Food & Beverages Amount Activities Total Total
(calories) Calories Burn Calories
Intake TOTAL
1 cup Milo Energy Drink 151 kcal CALORIES
7:30 AM Home 1 serving Hard-Boiled Egg 155 kcal House hold chores 512 cals with PA’s: 1,
155 cals 859 cals
Breakfast (Kitchen) 1 cup rice 206 kcal (Low-intensity)
1 glass water 0 kcal
10:00 AM 1 glass of water 0 kcal
Bedroom None 0 cals 120 cals
Snack 45g Bread 120 kcal
1 bowl Tinolang Manok 267 kcal
12:00 PM Home 30 minutes of
2 cups rice 412 kcal 187 cals 679 cals
Lunch (Kitchen) Washing clothes
2 glasses of water 0 kcal
3:00 PM 1 glass of water 0 kcal 264 cals
Outside area 30 minutes Cycling 298 cals
Snacks 2 slice of Ube Kalamay 264 kcal
2 cups rice 412 kcal
6:00 PM Home
400g fried chicken 512 kcal None 0 cals 924 cals
Dinner (Kitchen)
1 glass of water 0 kcal
10:00 PM
Midnight None 0 kcal None 0 cals 0 cals
Snacks
TOTAL 640 cals 2, 499 CALS
Tuesday Food Log
 Time Place Food & Beverages Amount Activities Total Total
(calories) Calories Burn Calories
Intake TOTAL
1 cup Taho Tofu 323 kcal CALORIES
7:30 AM Home 56g Argentina Corned Beef 90 kcal House hold chores 619 cals with PA’s: 1,
155 cals 629 cals
Breakfast (Kitchen) 1 cup rice 206 kcal (Low-intensity)
2 glasses of water 0 kcal
10:00 AM 1 glass of water 0 kcal
Bedroom None 0 cals 89 cals
Snack 100g Banana 89 kcal
100g Mackerel fish, cooked-dry 262 kcal
12:00 PM Home 30 minutes of
2 cups rice 412 kcal 187 cals 674 cals
Lunch (Kitchen) Washing clothes
2 glasses water 0 kcal
3:00 PM 1 glass of water 0 kcal 30 minutes Cardio 120 cals
Outside area 500 cals
Snacks 200g Mangos, raw 120 kcal workout

2 cups rice 412 kcal

6:00 PM Home
200g eggplant, pickled 98 kcal None 0 cals 510 cals
Dinner (Kitchen)
2 glasses of water 0 kcal

10:00 PM
Home 100 grams Pancit Canton 459 kcal
Midnight None 0 cals 459 cals
(Kitchen) 1 glass of water 0 kcal
Snacks
TOTAL 842 cals 2, 471 CALS
Wednesday Food Log
 Time Place Food & Beverages Amount Activities Total Total
(calories) Calories Burn Calories
Intake TOTAL
1 cup Energen 90 kcal CALORIES
32g Bitter gourd 11 kcal with PA’s: 1,
7:30 AM Home House hold chores 692 cals
50g egg sunny side up 78 kcal 155 cals 385 cals
Breakfast (Kitchen) (Low-intensity)
1 cup rice 206 kcal
2 glasses of water 0 kcal
10:00 AM 1 can pineapple del monte juice 120 kcal
Bedroom None 0 cals 167 cals
Snack 100g orange fruit 47 kcal
400g fried chicken, cooked- dry 984 kcal
12:00 PM Home 30 minutes of
2 cups rice 412 kcal 187 cals 1396 cals
Lunch (Kitchen) Washing clothes
2 glasses of water 0 kcal
55 minutes cycling
3:00 PM 1 cup Kopiko coffee 120 kcal
Garden Villas of 110 pounds for 776 cals 440 cals
Snacks 45g Spanish bread 320 kcal
about 55 km
2 cups rice 412 kcal
6:00 PM Home 30 minutes of
150g Tilapia fish, cooked-dry 194 kcal 187 cals 606 cals
Dinner (Kitchen) Washing dishes
2 glasses of water 0 kcal
10:00 PM
Midnight None 0 kcal None 0 cals 0 cals
Snacks
TOTAL 1, 305 cals 2,994 CALS
Thursday Food Log
 Time Place Food & Beverages Amount Activities Total Total
(calories) Calories Burn Calories
Intake TOTAL
1 cup Milo Energy Drink 151 kcal CALORIES
7:30 AM Home 1 cup rice 206 kcal House hold chores with PA’s: 1,
155 cals 467 cals 765 cals
Breakfast (Kitchen) 56g of Century Tuna 110 kcal (Low-intensity)
2 glasses of water 0 kcal
Stretching, mild of
10:00 AM 240 mL Nestle Mango juice 120 kcal
Bedroom 51 kg for about 15 31 cals 240 cals
Snack 1 pc of Skyflakes crackers 120 kcal
minutes
1 bowl Menudo 112 kcal
12:00 PM Home 2 cups rice 412 kcal 30 minutes of
187 cals 678 cals
Lunch (Kitchen) Time Place
100g chicken lumpia Food & Beverages
154 kcal Amount
Washing clothes Activities Total Total
2 glasses of water 0 kcal (calories) Calories Burn Calories
Logarita 30 minutes Intake
3:00 PM 1 glass of water 0 kcal
Swimming 1 cup Kopiko coffee swimming of 110
120 kcal 250 kcal 120 cals
Snacks 2 pc of Goldilocks – Puto 120 kcal
pool 2 cups rice pounds
412 kcal
7:30 AM Home House hold chores
2 cups rice 3 pcs Tender Juicy
412 Hotdog
kcal 360 kcal 155 cals 970 cals
Breakfast (Kitchen) (Low-intensity)
6:00 PM Home 2 pack Lucky Me Pancit Canton50g egg sunny side
580 kcalup 78 kcal of
30 minutes
187 cals 1,070 cals
Dinner (Kitchen) 1 large boiled egg 2 glasses of78
water
kcal 0 kcal
Washing dishes
2 glasses of water 0 kcal Stretching, mild of
10:00 AM 6 pcs Nissin Butter Coconut 136 kcal
10:00 PM Bedroom 51 kg for about 15 31 cals 256 cals
Snack 1 can pineapple del monte juice 120 kcal
Midnight None 0 kcal None 0minutes
cals 0 cals
Snacks 1 served PM1 Chicken Inasal 438 kcal
Mang Inasal
TOTAL 4 cups rice 824 kcal 810 cals 2,575 CALS
12:00 PM Sta. Rosa, 10 minutes tiktok
1 tbsp of Mang Inasal Achuete Oil 120 kcal 100 cals 2,022 cals
Lunch Laguna dancing
1 served Mang Inasal Halu-halo 500 kcal
Branch
1 glasses sprite 12 oz 140 kcal
Friday Food 120 minutes of
Log 3:00 PM Bayan, Sta. 1 pc Chicken Shawarma wrap 392.3 kcal Walking around 2.5
1, 426 cals 392.3 cals
Snacks Rosa 2 glasses of water 0 kcal mph/4 km in the
City
1 cup rice 206 kcal
6:00 PM Home 10 minutes of
1 plate Pancit Palabok 305 kcal 29.2 cals 511 cals
TOTAL Dinner (Kitchen) Washing dishes
2 glasses of water 0 kcal
CALORIES with
10:00 PM
PA’s: 2, 310.1 cals
Midnight Bedroom None 0 kcal 100 push-ups 100 cals 0 cals
Snacks
4, 151.3
TOTAL 1, 841.2 cals
CALS
 Saturday Food Log
Time Place Food & Beverages Amount Activities Total Total
(calories) Calories Burn Calories
Intake TOTAL
1 cup Energen coffee 90 kcal CALORIES
1 cup rice 206 kcal with PA’s:
7:30 AM Home 10g Fish tuyo 38 kcal House hold chores 322.8 cals
155 cals 445 cals
Breakfast (Kitchen) 50g egg sunny side up 78 kcal (Low-intensity)
1 cup Okra - cooked 33 kcal
2 glasses of water 0 kcal
Stretching, mild of
10:00 AM Bayan, Sta. 2 served Kalamay latik 200 kcal
51 kg for about 15 31 cals 326 cals
Snack Rosa 1sakto - 295 mL Coke 126 kcal
minutes
Amusement
1 served Fried Chicken 161 kcal 120 minutes of Sunday
12:00 PM 1 cup Pork Sinigang 290 kcal Walking around 2.5
Lunch
Park, Sta.
2 cups rice 412 kcal mph/4 km in the
1, 426 cals 863 cals Food
Rosa
2 glasses of water 0 kcal Park Log
Amusement
3:00 PM 4 oz Magnolia Ube Ice Cream 240 kcal 120 minutes spent
Park, Sta. 400 cals 364 cals
Snacks 35g C2 solo 124 kcal at amusement park
Rosa
1 cup rice 206 kcal
6:00 PM Home 10 minutes of
1 pc of Chicken Adobo 160 kcal 29.2 cals 366 cals
Dinner (Kitchen) Washing dishes
2 glasses of water 0 kcal
10:00 PM
Midnight Bedroom None 0 kcal None 0 cals 0 cals
Snacks
TOTAL 2,041.2 cals 2, 364 CALS
 Time Place Food & Beverages Amount Activities Total Total
(calories) Calories Burn Calories
Intake TOTAL
1 cup Energen coffee 90 kcal CALORIES
1 cup rice 206 kcal with PA’s:
7:30 AM Home House hold chores 572.6 cals
56g Argentina Corned Beef 90 kcal 155 cals 556 cals
Breakfast (Kitchen) (Low-intensity)
2 links Sweet Pork Longanisa 170 kcal
2 glasses of water 0 kcal
60 minutes of
10:00 AM Robinson, 50g of Adobong Mani 204.8 kcal Walking around
713 cals 249.8 cals
Snack Sta. Rosa 1 cup of Buko kuice 45 kcal 1.75 mph/2 km in
the City
1 pc of half Milkfish – fried 310 kcal
12:00 PM Home 1 pc of small 85g Fish Inun-unan 99 kcal 30 minutes of
187 cals 821 cals
Lunch (Kitchen) 2 cups rice 412 kcal Washing clothes
2 glasses of water 0 kcal
Amusement
3:00 PM 2 slices of Gardenia Slice bread 145 kcal 30 minutes Cardio
Park, Sta. 500 cals 145 cals
Snacks 1 glass of water 0 kcal workout
Rosa
1 cup rice 206 kcal
6:00 PM Home 10 minutes of
1 pc ChookstoGo Lechon Manok 169 kcal 29.2 cals 375 cals
Dinner (Kitchen) Washing dishes
2 glasses of water 0 kcal
10:00 PM
Midnight Bedroom None 0 kcal None 0 kcal 0 cals
Snacks
2, 156.8
TOTAL 1, 584.2 cals
CALS