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Understanding Eustress, Distress, and Anxiety

The document summarizes various topics related to stress and mental health disorders. It discusses the differences between eustress and distress, how the hypothalamic-pituitary-adrenal axis responds to stress, key symptoms and treatments for PTSD and social phobias, different levels of anxiety, and defense mechanisms such as altruism and sublimation. Characteristics and treatments are outlined for disorders like bulimia, anorexia, borderline personality disorder, and somatic symptom disorder. Nursing priorities, assessments, and interventions are also addressed for patients with various conditions.

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Mindi
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0% found this document useful (0 votes)
73 views6 pages

Understanding Eustress, Distress, and Anxiety

The document summarizes various topics related to stress and mental health disorders. It discusses the differences between eustress and distress, how the hypothalamic-pituitary-adrenal axis responds to stress, key symptoms and treatments for PTSD and social phobias, different levels of anxiety, and defense mechanisms such as altruism and sublimation. Characteristics and treatments are outlined for disorders like bulimia, anorexia, borderline personality disorder, and somatic symptom disorder. Nursing priorities, assessments, and interventions are also addressed for patients with various conditions.

Uploaded by

Mindi
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We take content rights seriously. If you suspect this is your content, claim it here.
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Chapter 10:

● eustress/distress
○ Eustress is beneficial stress
■ Motivates people to develop skills they need to solve problems and meet
personal goals
○ Distress is bad stress
■ Causes problems both emotionally and physically
■ Can cause confusion, trigger depression, instill
helplessness/hopelessness and cause fatigue, and more
● HPA-what it consists of and what it does
○ Hypothalamic-pituitary-adrenal axis
○ Cascade of endocrine pathways that respond to specific negative feedback loops
involving the hypothalamus, anterior pituitary gland, and adrenal gland
○ Mediates the effects of stressors by regulating numerous physiological
processes, such as metabolism, immune responses, and the autonomic nervous
system
● PTSD
○ What should patient avoid
■ Places, people, sounds, smells that are triggers
○ What are symptoms
■ Intrusive reexperiencing of the initial trauma
● Flashbacks, nightmares, unwanted distressing memories of the
event, feelings of unreality
■ Avoidance
● Avoid all memories and feelings as well as people or places that
might recall the event
■ Persistent negative alterations in mood and cognition
● Distorted cognitions about themselves and others, (fear, guilt) and
feelings of detachment
■ Alteration and arousal and activity
● Irritability, angry outburst, self-destructive behavior, exaggerated
startle response, hypervigilance, sleep difficulties
○ “Red flag” statements

○ Spouses/caregivers- encouraging taking care of self and providing ongoing
support

Chapter 11:
● Social phobias- what medication class is used to treat?
○ SSRI
● Displacement/denial
○ Displacement~ unconscious defense mechanism whereby the mind substitutes
either a new aim or a new object for goals felt in their original form to be
dangerous or unacceptable
○ Denial~ conscious refusal to perceive that painful facts exist
● What behavior could indicate OCD?
○ Obsessions:
■ Unwanted, intrusive, persistent ideas, thoughts, impulses, or images that
cause significant anxiety or distress
○ Compulsions:
■ Unwanted, ritualistic behavior the individual feels driven to perform to
reduce anxiety
● Levels of anxiety:
○ Mild
■ Occurs in normal experience of everyday living
■ Person’s ability to perceive reality is brought into sharp focus
■ A person sees, hears, and grasps more information and problem solving
becomes more effective
■ A person may display physical symptoms such as slight discomfort,
restlessness, irritability, or mild tension-relieving behaviors (biting finger
nails, foot or finger tapping, fidgeting)
○ Severe
■ Patient’s perceptual field is greatly reduced
■ May focus on one particular detail or many scattered details
■ Person will have difficulty noticing events occurring in the environment,
even when they are pointed out by others
■ Learning and problem-solving are not possible at this level, patient may
be dazed and confused
■ Behavior is automatic and aimed at reducing or relieving anxiety
■ Often complain of increased severity of somatic symptoms (headache,
nausea, dizziness, insomnia), trembling, pounding heart
■ Most classic symptoms are hyperventilation and sense of impending
dread
● Buspar (benefits of, why would you give it instead of something else?)
○ Decreased side effect profile
● Altruism
○ Healthy defense mechanism
○ Emotional conflict and stressors are addressed by meeting the needs of others.
The person receives gratification either vicariously or from the response of others
● Sublimation
○ Healthy defense mechanism
○ Unconscious process of substituting constructive and socially acceptable activity
for strong impulses that are not acceptable in their original form. (i.e., a man with
strong hostile feelings may become an athlete)
● Communicating with patient during panic
○ Firm, short statements
● Irrelevant topics, focusing

● Nursing diagnosis priority for patient with high-level motor activity

● PRN for anxiety
○ Benzodiazepines
○ Used to relieve symptoms such as sleep disturbance, agitation, anxiety,
impulsivity, anger, heightened emotional lability, and transient psychosis
● What to avoid with anxiolytics
○ Substance use problems

Chapter 12:
● La Belle’s indifference
○ Conversion disorder
○ Lack of concern
● Care planning for somatic symptom patient
○ Nursing assessment: History and course of past symptoms; current physical and
mental status
○ Assess for secondary gains (benefits derived from symptoms)
○ Ability to communicate emotional needs
○ Nurse assessment of medications used
● Secondary gains
○ Benefits derived from symptoms
● What meds are usually given for somatic symptom
○ Anxiolytics
● Nursing outcomes for amnesia patient

Chapter 13:
● Avoidant/dependent
○ Avoidant
■ Cluster C
● Feelings of low self-worth
● Hypersensitive to criticism or rejection
● Avoid situations requiring socialization; withdrawal
● Fearful of disappointment or ridicule
● Inhibited, reluctant to express irritation or anger, even when
justified
● Social phobia
○ Dependent
■ Cluster C
● Belief in inability to survive if left alone
● Excess need to be taken care of
●Solicit caretaking through clinging and submission
●Perversely, excessively submissive
●Intense fear of separation and being alone
●Tolerant of poor, even abusive relationships
●If relationship does end, the individual has an urgent need to get
into another
● Inability to make decisions without excessive reassurance
● Knowing when BPD treatment is effective

● Consistent limits

● BPD meds
○ Anticonvulsants, mood stabilizers, anxiolytics

Chapter 14:
● Bulimia:
○ Repeated episodes of binge eating followed by inappropriate compensatory
behavior such as self-induced vomiting, misuse of laxatives, diuretics, or other
medications, fasting or excessive exercise
■ Hypokalemia
● Most serious consequence
■ What is prominent in physical assessment?
● Russell sign: Callus on knuckles from self-induced vomiting
● Parotid enlargement will be seen on physical assessment
because of hyperstimulation of salivary gland from induced
vomiting
■ Triggers to binge eating

● Anorexia:
○ Intense, irrational belief about their shape and their weight, and in self-starvation,
express intense fear of gaining weight, and have a disturbance in self-evaluation
of weight (2 types, 1 where the client restricts intake, the other where they will
binge and then purge)
■ Physical criteria for hospital admission
● Weight loss more than 30% over 6 months
● Rapid decline in weight
● Inability to gain weight with outpatient treatment
● Severe hypothermia caused by loss of subcutaneous tissue or
dehydration (body temp lower than 36℃ or 96.8 ℉)
● Heart rate less than 40 beats per minute
● Systolic blood pressure less than 70 mmHg
● Hypokalemia (less the 3 mEq/L) or other electrolyte disturbances
not corrected by oral supplementation
● ECG changes (especially dysrhythmias)
■ Cachexia/lanugo
● Cachexia
○ Severely underweight with muscle wasting
● Lanugo
○ Growth of fine, downy hair on back and face
■ Refeeding syndrome and what to monitor
● Potentially catastrophic complication where the demands of the
replenished circulatory system overwhelm the capacity of the
nutritionally depleted cardiac muscle and cause cardiovascular
collapse
● Monitor cardiovascular system
■ Signs and symptoms
● Orthostatic changes
● Bradycardia
● Cardiac murmur
● Sudden cardiac arrest
● Prolonged QT interval
● Acrocyanosis
● Symptomatic hypotension
● Leukopenia
● Lymphocytosis
● Carotenemia
● Hypokalemic alkalosis
● Electrolyte imbalances
● Osteoporosis
● Fatty degeneration of liver
● Elevated cholesterol levels
● Amenorrhea
● Abnormal thyroid functioning
● Hematuria
● Proteinuria

Chapter 15:
● Patient teaching for SSRI and TCA:
○ Serotonin is first-line therapy
○ What to report to provider
■ SSRI: increased suicidal thoughts
■ TCA:
○ Time lag
■ SSRI: can take 7-28 days for effects to start, up to 6-8 weeks for full
effects
■ TCA:
○ How to manage postural hypotension
■ Change positions slowly
● Communication:
○ Nonverbal
■ Looking downward, no eye contact, body language
○ Verbal

● Major depressive disorder:
○ Monitoring patient inconspicuously

● Postpartum Depression
○ Other directed violent

● MAOI
○ Hypertensive crisis
■ From tyramine-rich foods
○ Diet-what to avoid?
■ Smoked or processed meats, pickled or fermented foods
○ Over the counter medications- what to avoid
■ St Johns Wort, couch and cold meds
● Anhedonia
○ In ability to feel/express pleasure

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