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Nutrition Exercises for Students

The document provides 10 multiple choice questions testing knowledge of food exchange lists and calorie counting. It then presents a scenario asking the reader to calculate their total energy requirement, carbohydrate, protein and fat intake for a day based on a provided meal plan, and assess any health implications. The reader is asked to analyze nutritional information for various foods and meals.

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Princess Laira Cañete
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127 views3 pages

Nutrition Exercises for Students

The document provides 10 multiple choice questions testing knowledge of food exchange lists and calorie counting. It then presents a scenario asking the reader to calculate their total energy requirement, carbohydrate, protein and fat intake for a day based on a provided meal plan, and assess any health implications. The reader is asked to analyze nutritional information for various foods and meals.

Uploaded by

Princess Laira Cañete
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Course Task 6

 
Exercises using Food Exchange List table: Encircle the correct answer.

1. 2 exchange of high fat Meat:

2g CHO      8g PRO                16g PRO        10g Fat            122Cals


 

2. 2 cups of rice:

92g CHO    8g CHON              46g CHO        0g Fat             400Cals


 

3. 3 exchanges Vegetable B:

32Cals        6g CHO               1g Fat              3g PRO          9g PRO    


 

4. 4 exchanges fruit:

40g CHO    40Cals                 10g PRO             10g Fat      10g CHO


 

5. 5 teaspoon of Cooking Oil:


200Cals      5g Fat                  5g PRO               225Cals           5g CHO
 

6. 3 exchanges sugar

80Cals        60Cals                 20g CHO              60g CHO         15g Fat


 

7. 2 exchanges of Full Cream Milk

12g CHO          8g PRO            20g Fat              320Cals      170Cals


 
Exercises using Food Exchange List provided:
 

8. Mother prepares a breakfast for her 18 year old nursing student –5 strips of
bacon, 6 pieces small pandesal, and 1 glass of low fat milk. How many calories
did the 18 year old student take?

466 calories         646 calories         505 calories         550 calories


 

9. A group of nursing students prepares a meal for food presentation. They


prepares 4 slices of tasty bread spread with 2 teaspoon of condensed milk, 1
cup of rice with low fat fish fried in 3 teaspoon cooking oil. How many calories
will they get?

561 calories                  571 calories         570 calories         596 calories


 

10. During fiesta, we always prepare fruit salad. How many calories are there in
fruit salad if I made a fruit salad out of 24 tablespoon canned fruit cocktail and
6 teaspoon condensed milk?

360 calories                  308 calories         370 calories         380 calories


 
SCENARIO:  Compute for your TER per day. Make a menu planning by computing the
CPF grams provided for a day. The client eats during breakfast = 11/2 cup of rice, 2
pieces chicken egg, fried in 1 teaspoon of canola oil, 1 tetra brick of magnolia low fat
milk and water; am snack = 2 goldilocks ensaymada and 1 cup canned pineapple juice
sweetened; lunch = 2 cups of rice, 4 slices of ham fried in 1 teaspoon of canola oil, 3
glasses of water, and 1 slice of watermelon; pm snack = 6 pieces mammon tostado and
water; dinner = 6 slices of tasty bread, 6 teaspoon of strawberry jam and water.
Analyze the problem and answer the ff:
1.What is your BMI and its classification?
2.What is your Desirable Body Weight?
3.What is the difference between your ideal body weight and your actual weight?
4.What is your TER?
5.What is the CPF in grams?
Compute for the food exchange list for breakfast. am snack, lunch, pm snack and dinner
in relation to distribution of CHO in grams, CHON in rams, Fat in grams and calories
taken for a day.

6. What is the total carbohydrate in grams in a day?


7. What is the total protein in grams in a day?
8. What is the total fat in grams in a day?
9. What is the total calorie intake in a day?
10. Is there any health implication on what have you eaten on the day and why?

 
 
 

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