Aur

aSeei
ng:
TheBasi
cs

Tobeabl
etoseet
heaur
a,y
ouneedt
opr
act
iceabi
tdi
ff
erentwayof
l
ooki
[Link]
esand mi
ndsar
econdi
ti
oned nott
o seet
he
ener
gieswi
thournor
mal
cent
ral
visi
on,
wehav
etouset
heper
ipher
alv
isi
on
t
oper
cei
veener
[Link]
lchi
l
drenar
emuchmor
eopent
oseei
ngt
he
aur
asandener
gies,howev
eraswegr
ow,weusual
l
yloset
hisabi
l
ity
,si
nce
noonest
imul
atesust
odev
elopourper
cept
ioni
nthi
sdi
rect
[Link]
sty
pe
ofat
tent
ioni
ser
asedf
rom ourcent
ralv
isi
onasourmi
ndsputnor
elev
ance
t
osuchi
nfor
mat
ion.

Sot
heeasi
estwayt
oseeaur
asi
stot
ri
cky
ourmi
ndbyusi
ngt
heper
ipher
al
v
isi
on.

I
tissi
mpl
etot
rai
nyourper
ipher
alv
isi
ont
oseeaur
[Link]
e’sasetof
si
mpl
eexer
cisest
hatwi
l
lhel
pyoumast
ert
hist
echni
que.

[Link]
SEONE:
Trai
ningy
ourper
ipher
alv
isi
on

NEETATRAI
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 1.I
tisbestt
opr
act
icet
hisonadeskt
opmoni
tor
.Mobi
l
escr
eensar
e
usual
l
ytoosmal
l
.
[Link]
ourheadatanor
malv
iewi
ngdi
stancef
rom t
hecomput
er
scr
een.
[Link]
ourcent
ralv
isi
onont
hebl
ackdotbet
weent
het
wo(
redand
bl
ue)ci
rcl
es.
[Link]
ocusi
ngf
or2mi
nut
es(
youmayputat
imerf
ort
hisony
our
phone)
[Link]
axandempt
yyourmi
[Link]
orcef
ull
ytr
ytoseesomet
hing.
[Link]
l
lsoonst
artseei
ngamov
inghal
oar
oundt
hebl
ueandt
her
ed
ci
rcl
e.
[Link]
oar
oundt
her
edci
rcl
ewi
l
lbebl
ue-
ish,andt
hehal
oar
ound
t
hebl
ueci
rcl
ewi
l
lber
ed-
ish.
[Link]
ouseei
t,donotmov
eyourey
esf
rom t
hedoti
nthemi
ddl
e.
Justusey
ourper
ipher
alv
isi
ont
owat
cht
hemov
inghal
o.
[Link]
aint
hisf
orawhi
l
eunt
ily
ouf
eelcomf
ort
abl
einsust
aini
ngt
he
NEETATRAI
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NGSERVI
CES WWW.
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 per
ipher
alv
isi
onandmai
ntai
ningy
ourf
ocusont
het
ask.

I
tisi
mpor
tantt
ost
atet
hatwi
tht
hisexer
cisey
oudonotact
ual
l
yseet
he
ener
gyoft
heci
rcl
[Link]
esi
mpl
yseei
ngt
hecont
rast
ingcol
orsar
ound
t
hem,whi
chi
sanat
uraloccur
rencewhenwat
chi
ngdi
ff
erentcol
orswi
th
per
ipher
alv
isi
[Link]
er,t
hisexer
cisewi
l
lhel
pyout
rai
nyourper
ipher
al
si
ghtandmai
ntai
nfocus,
sooncey
ouseet
heener
gyofl
i
vingsubj
ect
s,y
ou
wi
l
lbeabl
etomai
ntai
nyourconcent
rat
[Link]
echni
quei
sthesame.

[Link]
SETWO:
Wat
chi
ngt
heener
gyar
oundy
ourhands

[Link]
eyouar
einapl
acewi
thsuf
fi
ci
entl
i
ght
,butnott
oobr
ight
.
Toomuchl
i
ghtordi
rectsunl
i
ghti
snotadv
isedandal
sopr
act
ici
ng
t
hist
echni
quei
nthedar
kisnotadv
[Link]
ery
ouwi
l
lbeabl
etosee
t
heener
gyi
nanyl
i
ght
ingcondi
ti
ons.
[Link]
act
icei
nfr
ontofaneut
ralbackgr
[Link]
tewal
loranott
oo
br
ightskyi
sideal
.

NEETATRAI
NING&CONSULTI
NGSERVI
CES WWW.
NEETATCS.
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 [Link]
tdown,r
elaxandst
ret
chy
ourar
mssot
haty
ourpal
msar
eat
ar
ound40cent
imet
ersdi
stancei
nfr
ontofy
ourey
es.
[Link]
ret
chandt
ouchy
ouri
ndexf
inger
stoget
her
.Focusy
oursi
ghton
t
hepoi
ntoft
het
ouch.
[Link]
eyouri
ndex f
inger
s ar
ound 5 cent
imet
ers apar
twhi
l
e st
il
l
mai
ntai
ningt
hef
ocusont
hecent
ral
poi
ntoft
het
ouch.
[Link],t
ryt
ofocusy
oursi
ghtonaneut
ralpoi
nti
nthedi
stance,asi
f
y
ouar
elooki
ngatsomet
hingi
nthedi
[Link]
inuef
ocusi
ngf
or
2.
5mi
nut
es(
youmayuseat
imerf
ort
hisony
ourphone)
[Link]
nuset
heper
ipher
alv
isi
on,
andy
ouwi
l
lseet
hel
i
ghtbl
ueener
gy
ar
oundy
ourf
inger
sandpal
ms.
[Link]
ntai
nthi
sty
peofsi
ghtandpl
ayar
[Link]
inger
stoget
her
sl
owl
yandt
henmov
ethem apar
tagai
[Link]
ghtseet
heener
gyon
t
opofy
ourf
inger
sconnectandwheny
oupul
lthef
inger
sapar
t,y
ou
wi
l
lseeal
i
neofener
gyconnect
ionbet
weent
hem.
[Link]
tery
ouf
eelcomf
ort
abl
ewi
tht
hispr
act
iceandhav
enopr
obl
em i
n
mai
ntai
ningt
hef
ocusandconcent
rat
iony
oucant
ryt
odot
hesame
i
ncompl
etedar
[Link]
l
lst
il
lbeabl
etoseet
heener
gy.

EXERCI
SETHREE:
Wat
chi
ngt
hepr
ani
c(chi
)ener
gyi
nthesky

NEETATRAI
NING&CONSULTI
NGSERVI
CES WWW.
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Ther
eisanongoi
ngdebat
ewhet
hert
heoccur
renceoft
hisphenomenai
s
basedonact
ual
l
yseei
ngt
hepr
ana/
chiener
gyori
tisj
ustasi
deef
fectof
seei
ngt
her
efl
ect
ionofl
i
ghtonpar
ti
clesi
nyourey
[Link]
s
cal
l
edabl
uef
iel
dent
opt
icphenomenon,andt
hesci
ent
if
icexpl
anat
ioni
s
t
hatt
hedot
sar
ewhi
tebl
oodcel
l
smov
ingi
nthecapi
l
lar
iesi
ntheey
e.
Nev
ert
hel
ess,
thi
stechni
quei
sal
sobenef
ici
ali
ndev
elopi
ngy
ourper
ipher
al
v
isi
onandconcent
rat
ion.

[Link]
etopr
act
icet
hisout
side.I
tcanbeasunnydayoracl
oudy
day
.Iti
sjusti
mpor
tantt
hatt
heskyi
snott
oobr
ight
.Lat
eaf
ter
noon
i
sthebestt
imeofdayf
orpr
act
ici
ngt
hist
echni
que.
[Link]
edownorsi
tcomf
ort
abl
yandr
elax.
[Link]
ntot
hesky
,butdonotf
ocusy
oursi
ghtonanypar
ti
cul
arpoi
nt.
Justgazei
ntot
hedi
[Link]
inuel
ooki
ngf
or2.
5mi
nut
es
[Link]
rat
eony
ourper
ipher
alv
isi
on.
[Link]
l
lseet
inywhi
teandbl
ackdot
sswi
rl
ingar
oundi
nthesky
.

NEETATRAI
NING&CONSULTI
NGSERVI
CES WWW.
NEETATCS.
COM
 [Link]
ocusonasi
ngl
edotwi
thy
ourcent
ralv
isi
on,butonl
yuse
y
ourper
ipher
alv
isi
ont
otr
ackonesi
ngl
edot
.Eachdothasasepar
ate
mov
ement
,soy
oucant
rackeachsi
ngl
edotmov
ingar
oundt
hesky
.

Exer
cise#4–Howt
oSeeOt
herPeopl
e’
sAur
as

Whaty
ouNeedf
ort
hisExer
cise

● Aper
son

● Aqui
etr
oom

● At
imewheny
ouwon’
tbei
nter
rupt
ed

● Awhi
tewal
l(orhangupasheetort
owel
).

[Link]
eyourf
ri
end/par
tnerst
andwi
tht
hei
rbackt
othewhi
tewal
l
.It
’sbest
i
fthey
’renott
ouchi
ngi
t.

[Link]
epbackf
rom t
heper
[Link]
andAtadi
stanceof9f
eetf
rom
t
heper
son.
Youneedt
obeabl
etoseeal
loft
hem andwhi
tewal
l(sheetor
t
owel
)ar
oundt
hem.

[Link]
eyourl
egssl
i
ght
lyapar
twi
thy
ourf
eetf
latont
hef
loorf
orgr
oundi
ng.

Cl
osey
ourey
[Link]
ow deepbr
eat
hint
hroughy
ournoseandout
t
hroughy
ourmout
[Link]
hisf
orasl
ongasi
ttakesf
ory
out
ofeelf
ull
y
r
elaxed.

NEETATRAI
NING&CONSULTI
NGSERVI
CES WWW.
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[Link]
ourey
[Link]
ntsl
i
ght
lyt
omakey
ourgazesof
tandl
ookatt
he
ot
herper
sonsot
haty
oucanseet
hei
rwhol
ebody
.Nowkeepf
ocusi
ngat
t
hepoi
ntbet
weenhi
s/herey
ebr
[Link]
ocusi
ngatt
hispoi
ntf
or7
mi
nut
es.

[Link]
artt
oseet
heout
li
neoft
heper
songoal
i
ttl
efuzzy
.Thi
s
usual
l
yoccur
sfi
rstar
oundt
heheadandshoul
der
sbecauset
hisi
sthear
ea
oft
hebodywher
eit
’seasi
ert
oseeanaur
a.

Not
icewhaty
[Link]
rstt
heout
li
neoft
heper
sonst
art
stobecomef
uzzy
,
andt
henust
artseei
ngashadowsur
roundi
ngt
heper
[Link]
stheAur
a
oft
hatper
son.
Tryandseei
fyoucani
dent
if
ythecol
oroft
hei
raur
a.

Wi
tht
ime,
pract
iceandpat
iencey
ouwi
l
lst
artt
oseecol
our
sandy
ouwon’
t
needt
hewhi
tewal
l(sheetort
owel
)anymor
e.I
nthi
smannery
oucanal
so
pr
act
iset
oseey
ourownAur
[Link]
ofol
l
ow t
hesamest
[Link]
pl
aceami
rr
oratadi
stanceof9f
eetandf
oll
owt
hesamest
epst
opr
act
ise
v
iewi
ngy
ourownAur
a.

Pl
easenot
ethat
,seei
ngaur
ast
akest
imeanddedi
cat
edpr
act
[Link]
ir
st
hav
etokeeppr
act
isi
ngt
oact
ivat
eyourper
ipher
alv
isi
[Link]’
tov
erdot
he
exer
cises,
tot
hepoi
ntt
hatt
heyst
artst
rai
ningy
ourey
es.

NEETATRAI
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