DETAILED LESSON PLAN
IN PHYSICAL EDUCATION
I. Objectives
At the end of the lesson the pupils should be able to:
A. Define what is basic exercise
B. Performed the different kind of basic exercise
C. Recognized the important of exercise in daily lives.
II.Subject Matters
A.Topic
Lesson : Basic Exercise
B.Materials
Smart phone
video presentation
PowerPoint presentation
C.Reference
http://www.healthofchildren.com./E-
III.METHODOLOGY
Teachers Activity Pupils Activity
Greetings; Good morning teacher’s Good
Good morning class! morning classmate!
You may now take your sets
Prayer: “In the name of the father the
son and the holy spirit amen”
Before we start, Let us pray first
Checking of attendance:
“ Please say present as I call your name”
Activity:
To start our lesson for this morning, we will have a game. Do you
want to play a game?
The title of the game is” GUESS “
I have here a flashcards, you will identify if it is an exercise or not.
All you need to do is to say the say the word “YES IT IS” if it as an
example of exercise and “ NO IT’S NOT “ if otherwise
Yes teacher
Okay clear?
YES IT IS
JOGGING
NO ITS NOT
EATING
YES IT IS
SQUAT
WATCHING NO IT’S NOT
JUMPING JACK YES IT IS
PUSH UPS YES IT IS
Analysis:
Alright Do you have any idea what is our lesson today based on
what we did earlier?
Yes teacher it’s About exercise
Okay now ,very good All about exercise So who among you here
do an exercise Everyday?
Me ma’am I always do an
exercise every morning
Wow that’s Great may I know the reason why you always do an
exercise
To make our body more flexible
That’s Correct and healthy
Very good Exercise makes our body fit and
healthy
Okay so exercise is an bodily activity that enhances or maintains
physical fitness and overall health and wellness
Exercise is improving our health maintaining fitness and helping
prevent obesity and other dieses
Yes teacher
Do you understand class?
Okay, now let proceed to the basic exercise
The basic Exercise are;
PUSH UPS
Pushups are one of the most basic yet effective bodyweight
moves you can perform because of the number of muscles that
are recruited to perform them.
1.Start in a plank position. Your core should be tight, shoulders
pulled down and back, and your neck neutral.
2. Bend your elbows and begin to lower your body down to the
floor. When your chest grazes it, extend your elbows and return
to the start. Focus on keeping your elbows close to your body
during the movement.
3. Complete 3 sets of as many reps as possible.
Squats
Squats increase lower body and core strength, as well as flexibility
in your lower back and hips. Because they engage some of the
largest muscles in the body, they also pack a major punch in terms
of calories burned.
1.Start by standing straight, with your feet slightly wider than Exercise helps people lose
shoulder-width apart, and your arms at your sides. weight and lower the risk of
some diseases.
2.Brace your core and, keeping your chest and chin up, push your
hips back and bend your knees as if you’re going to sit in a chair.
3.Ensuring your knees don’t bow inward or outward, drop down
until your thighs are parallel to the ground, bringing your arms out
in front of you in a comfortable position. Pause for 1 second, then
extend your legs and return to the starting position.
4.Complete 3 sets of 20 reps.
Yes teacher
Abstract
Okay class do you think the basic Exercise Are very important in
our Lives? Yes teacher we are ready
Yes teacher
Exercise helps people lose weight Lower the risks of some
diseases including obesity , type 2 diabetes and high blood
pressure. Exercise also can help keep your body at a healthy
weight . Exercise can help a person age well.
Okay class do you understand the important of exercise?
Application
Okay since we are done discussing our topic We will have a short
activity
Are you ready?
Okay the instructions Is : find your partner .Each of you will
perform the basic exercise That we learned earlier. Repeat it 5
times. Performe it properly okay?
Answer
SQUAT 1.Exercise is an bodily activity
PUSH UPS that enhances or maintains
physical fitness and overall
Okay you may start health and wellness.
2.Squat,push ups
Evaluation
3.Exercise helps people lose
Okay class,do you have any questions or clarification about what weight Lower the risks of some
we discussed earlier? diseases including obesity , type
2 diabetes and high blood
pressure. Exercise also can help
If none ,get one whole sheet of paper .I will repeat the queasy keep your body at a healthy
twice so listen carefully weight . Exercise can help a
person age well.
Question
1. What is exercise (2 points)
2. Give at least 2 example of basic exercise(2 points?
3. What is the importance of exercise in our lives?(4points
Yes teacher
Good bye teacher
Assignment
Okay as your assignment you will create a exercise dance.any
music will do be creative and Performe in next meeting
Are we clear?
Okay please arrange your chairs
Goodbye class see you next meeting and keep safe
