The Indigo Project
Workout Nutrition Protocols
Indigo-3G Dosing
On workout days, take one of your Indigo-3G doses 40 - 60 minutes prior to starting peri workout nutrition. Ideal peri-workout nutrition is a combination of Anaconda, Mag-10, and Surge Workout Fuel, consumed throughout the training period. There are four workout-nutrition protocols designed to achieve maximum results for The Indigo Project Team 1 members. We recommend that you select the protocol that's designed specifically for your goal, and follow it to the letter:
PROTOCOL 1 Fat Loss / Muscle Gain
PRO Anabolic proteins and amino acids CHO Partitioning carbohydrates CAL Calories
SUPPLEMENTS ANACONDA Anabolic Load MAG-10 Anabolic Pulse SURGE Workout Fuel Cold water AMT 1 3 3 2,000
107 g 96 g 656 cal
U scoops scoops scoops ml PRO 30 g 57 g 20 g 96 g CHO CAL 62 cal 174 cal 420 cal
Instructions: The goal is to consume the 2,000-ml formula in evenly timed doses throughout the entire peri-workout period. This means that you'll take your first dose 20 minutes prior to training and finish drinking your last dose about 20 minutes after the workout ends.
PROTOCOL 2 Advanced Muscle Gain
PRO Anabolic proteins and amino acids CHO Partitioning carbohydrates CAL Calories
SUPPLEMENTS ANACONDA Anabolic Load MAG-10 Anabolic Pulse SURGE Workout Fuel Cold water AMT 1 3 5 2,000
120 g 160 g 936 cal
U scoops scoops scoops ml PRO 30 g 57 g 33 g 160 g CHO CAL 62 cal 174 cal 700 cal
Instructions: The goal is to consume the 2,000-ml formula in evenly timed doses throughout the entire peri-workout period. This means that you'll take your first dose 20 minutes prior to training and finish drinking your last dose about 20 minutes after the workout ends.
PROTOCOL 3 Advanced Muscle Gain Plus
PRO Anabolic proteins and amino acids CHO Partitioning carbohydrates CAL Calories
SUPPLEMENTS FINiBAR Competition bars ANACONDA Anabolic Load MAG-10 Anabolic Pulse SURGE Workout Fuel Cold water AMT 2 1 3 5 2,000
146 g 236 g 1,516 cal
U bars scoops scoops scoops ml PRO 26 g 30 g 57 g 33 g 160 g CHO 76.0 g CAL 580 cal 62 cal 174 cal 700 cal
Instructions: The goal is to consume the 2,000-ml formula in evenly timed doses throughout the entire peri-workout period. This means that you'll take your first dose 20 minutes prior to training and finish drinking your last dose about 20 minutes after the workout ends.
PROTOCOL 4 Advanced-Level Women
PRO Anabolic proteins and amino acids CHO Partitioning carbohydrates CAL Calories
SUPPLEMENTS ANACONDA Anabolic Load MAG-10 Anabolic Pulse SURGE Workout Fuel Cold water AMT 1 2 2 1,750
81 g 64 g 458 cal
U scoops scoops scoops ml PRO 30 g 38 g 13 g 64 g CHO CAL 62 cal 116 cal 280 cal
Instructions: The goal is to consume the 1,750-ml formula in evenly timed doses throughout the entire peri-workout period. This means that you'll take your first dose 20 minutes prior to training and finish drinking your last dose about 20 minutes after the workout ends.
