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BAED-PEDH2122 Physical Education & Health G12B

a.
jogging

b.
all of the above

c.
swimming

d.
walking
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The correct answer is: jogging
Question 2
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This Backpack is similar in volume as the Trekking pack, but the type of activity it is used for is
very different.
Select one:
a.
Trekking Pack

b.
Travelpack

c.
Mountaineering Backpacks
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The correct answer is: Travelpack
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A practical way to gain management skills is a trekking expedition.
Select one:

a.
Anti-Depressant and Mood Swing Counter

b.
Fight Diseases like Cancer

c.
Grow on your softer skills
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The correct answer is: Grow on your softer skills
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Trekking helps tone the muscles while enhancing their elasticity. This strengthens and powers
up the muscles.
Select one:

a.
Control Body Sugar and Lose Those Extra Pounds

b.
Increased Heart & Lung Capacity

c.
Musculo-Skeletal Health
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The correct answer is: Musculo-Skeletal Health
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Excellent for use by school and scout groups. At each control the participant attempts to
complete some type of activity. The activity may be used to teach a new concept or used to test
a skill.
Select one:

a.
project orienteering

b.
night orienterring

c.
Canoe Orienteering
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The correct answer is: project orienteering
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Each team member does a short course and tags the next team member. A mass start is
usually used
Select one:

a.
project orienteering

b.
Relay orienteering

c.
night orienteering
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The correct answer is: Relay orienteering
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Teams try to locate as many controls as possible in a 4, 12 or 24 hour period. Similar to a score
event.
Select one:

a.
Cross Country / Foot

b.
rogaine

c.
Motala
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The correct answer is: rogaine
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Participants try to find as many controls as possible in a given amount of time. Controls usually
have different point values depending upon distance from the start and the difficulty of
navigation required to find them.
Select one:

a.
ski orienteering

b.
string orienteering

c.
score orienteering
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The correct answer is: score orienteering
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Proof-of-arrival at each control site is confirmed by answering a question about the site.
Select one:
a.
trail orienteering

b.
trivia orienteering

c.
String Orienteering
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The correct answer is: trivia orienteering
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Used with pre-schoolers and primary grade children. Controls are placed along a string which
leads the child to each of the controls. Level of difficulty may be varied.
Select one:

a.
trivia orienteering

b.
trail orienteering

c.
string orienteering
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The correct answer is: string orienteering
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A sport in attaining or attempting to attain high points in mountainous regions, mainly for the
pleasure of the climb.
Select one:

a.
trekking

b.
hiking
c.
mountaineering

d.
climbing
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The correct answer is: mountaineering
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A lifestyle sport involving hiking and trekking through rugged terrain, camping, climbing over
rocks, fallen trees and logs, passing by thick vegetation, crossing rivers, and exploring the great
outdoors while having fun in the process.
Select one:

a.
trekking

b.
hiking

c.
mountain climbing

d.
climbing
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The correct answer is: mountain climbing
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Is any climb that can be accomplished within a single day without extraordinary physical effort,
taking five hours or less from the jump-off point (location at the foot of the mountain where the
hike begins) before reaching the summit.
Select one:

a.
minor climb
b.
climb

c.
extreme climb

d.
major climb
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The correct answer is: minor climb
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Normally requires two or more days to accomplish, with the climber exerting a great deal of
physical effort, and normally takes six hours or more to reach the summit.
Select one:

a.
minor climb

b.
Major Climb

c.
Extreme climb

d.
climb
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The correct answer is: Major Climb
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The first Filipino who was able to accomplish that. He scaled the nature’s Goliaths, surviving the
most extreme and challenging weather and environment conditions.
Select one:

a.
Romeo “Romi” Garduce
b.
Anthony Garduce

c.
Remy Garduce

d.
Romy Garduce
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The correct answer is: Romeo “Romi” Garduce
Question 16
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______________________ is an outdoor activity which consists of walking in natural
environments, often on hiking trails.
Select one:

a.
Hiking

b.
Climbing

c.
Mountaineering

d.
Trekking
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The correct answer is: Hiking
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Are probably the single most important piece of equipment you will need to purchase before a
trip.
Select one:

a.
backpack
b.
trekking poles

c.
shoes/boots

d.
clothes
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The correct answer is: shoes/boots
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One of the hiking essentials.
Select one:

a.
backpack

b.
Navigation

c.
clothes

d.
food
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The correct answer is: Navigation
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Another key element in keeping feet dry and free of blisters.
Select one:

a.
backpack

b.
trekking pack
c.
socks

d.
clothing
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The correct answer is: socks
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Often, their tips are hardened carbide steel, with the ability to “set” into rock and soil to provide
traction.
Select one:

a.
Trekking Poles

b.
trekking pack

c.
laces

d.
backpack
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The correct answer is: Trekking Poles
Question 21
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A ‘thinking’ outdoor sport that combines a participant’s mental ability with physical ability.
Select one:

a.
mountain climbing

b.
orienteering
c.
mountaineering

d.
hiking
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The correct answer is: orienteering
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Event is done on a lake or tidal water area within a canoe.
Select one:

a.
string orienteering

b.
night orienteering

c.
canoe orienteering

d.
trail orienteering
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The correct answer is: canoe orienteering
Question 23
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Variation of point-to-point or score orienteering conducted at night.
Select one:

a.
night orienteering

b.
trail orienteering

c.
canoe orienteering
d.
string orienteering
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The correct answer is: night orienteering
Question 24
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Two-dimension representation of a three-dimension surface. It is a graphic representation of the
ground and the terrain.
Select one:

a.
magnetic north lines

b.
legend

c.
map

d.
compass
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The correct answer is: map
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Another important feature of the orienteering map as it will tell you valuable information. It will
describe the terrain, roads, buildings, rivers, etc. using symbols.
Select one:

a.
magnetic north lines

b.
legends

c.
map
d.
compass
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The correct answer is: legends
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A horizontal angle measured clockwise from north (either magnetic north or true north) to some
point (either a point on a map or a point in the real world).
Select one:

a.
triangulation

b.
bearing

c.
legend

d.
compass
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The correct answer is: bearing
Question 27
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Used to locate your position when two or more prominent landmarks are visible.
Select one:

a.
map

b.
triangulation

c.
compass
d.
legend
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The correct answer is: triangulation
Question 28
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Event is done on cross country skis.
Select one:

a.
score orienteering

b.
star event

c.
ski orienteering

d.
string orienteering
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The correct answer is: ski orienteering
Question 29
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It is an un-timed event where the challenge is mental and achievement is based upon the ability
to correctly interpret the map and its relationship to the ground.
Select one:

a.
ski orienteering

b.
Trail Orienteering

c.
string orienteering

d.
score orienteering
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The correct answer is: Trail Orienteering
Question 30
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The word _______ is associated with the very early history of the sport, and was used by the
Military Academy, Sweden in 1886 to mean 'crossing unknown territory with the aid of a map
and compass'.
Select one:

a.
orienteer

b.
orienteering

c.
orientee

d.
orient
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The correct answer is: orienteering
Question 31
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Most Mountaineering Backpacks are very simple, robust, and streamlined, with a single
compartment and single lid pocket.
Select one:

a.
travelpack

b.
trekking pack

c.
mountaineering backpacks
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The correct answer is: mountaineering backpacks
Question 32
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Considered as the father of modern camping.
Select one:

a.
Thomas Aquinas

b.
Thomas hunt morgan

c.
Thomas Hiram Holding

d.
Thomas Hobbes
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The correct answer is: Thomas Hiram Holding
Question 33
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A great military general and leader who commanded the Carthaginian forces against Rome,
was believed to have used a magnetic compass when he sailed from Italy in 203 B.C.
Select one:

a.
Hannibal

b.
Carthage

c.
Vikings

d.
Carthaginian
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The correct answer is: Hannibal
Question 34
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Came into being in the first decade of the twentieth century and soon became standard
equipment on large ships.
Select one:

a.
Gyrocom

b.
Gyrocompass

c.
Gyrocompasses
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The correct answer is: Gyrocompass
Question 35
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While hiking, wear quick dry clothes and stay away from cotton fabrics and denim pants since
you will be sweating profusely during the climb.
Select one:
True
False
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The correct answer is 'True'.
Question 36
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Venture into the woods without properly informing other people.
Select one:
True
False
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The correct answer is 'False'.
Question 37
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In the European context, mountaineering is often referred to as alpinism which means climbing
with difficulty such as climbing the alps.
Select one:
True
False
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The correct answer is 'True'.
Question 38
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Line orienteering of a set course with undisclosed control points. Success depends on accuracy.
Select one:
True
False
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The correct answer is 'True'.
Question 39
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Route orienteering that requires participants to mark their map correctly with the controls.
Select one:
True
False
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The correct answer is 'True'.
Question 40
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Score orienteering that has numerous controls set up, each allocated points according to
difficulty.
Select one:
True
False
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The correct answer is 'True'.
Question 41
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Triangulation is used to locate your position when two or more prominent landmarks are visible.
Select one:
True
False
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The correct answer is 'True'.
Question 42
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True north and south are of course the local directions to the respective geographic poles.
Select one:
True
False
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The correct answer is 'True'.
Question 43
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Magnetic north and south are widely misunderstood. The statement is often made that magnetic
north is the direction to the North Magnetic Pole.
Select one:
True
False
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The correct answer is 'True'.
Question 44
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On March 28th 1918 he organized the first official event over a 12km course with 3 controls.
Select one:
True
False
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The correct answer is 'False'.
Question 45
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If you are located on a prominent feature marked on the map such as a ridge, stream, or road,
only one calculation from a prominent landmark should be necessary. Your position will be
approximately where the drawn line intersects this linear feature.
Select one:
True
False
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The correct answer is 'True'.
Question 46
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For day hikes, 1 to 2 liters of water per person would suffice, although you may need to bring
more if it is in your nature to consume a greater amount.
Select one:
True
False
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The correct answer is 'True'.
Question 47
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For most climbers, the pleasures of mountaineering lie not only in the “conquest” of a peak but
also in the physical and spiritual satisfactions brought about through intense personal effort,
ever-increasing proficiency, and contact with natural grandeur.
Select one:
True
False
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The correct answer is 'True'.
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Climbing mountains is truly rewarding: not only does it cultivate environmental awareness, it
also develops a person's character by facing and conquering one's fears and ultimately
conquering oneself, leaving the mountain climber with a great feeling of achievement.
Select one:
True
False
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The correct answer is 'True'.
Question 49
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Tents are needed for day hikes.
Select one:
True
False
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The correct answer is 'False'.
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Socks are the first line of defense so that the body can maintain an appropriate core
temperature.
Select one:
True
False
Feedback
The correct answer is 'False'.
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