Ayurvedic Skin Care Home Remedies

SEP 25, 2019

In Ayurveda, the five sense organs are known as the vital gateways of the human body when
it comes to experiencing the outer world. The skin is regarded as an organ of touch and is one
of the most important sense organs. It is widely regarded that skin health can be indicative of
other issues in the human body. Hence, keeping the skin in perfect order becomes vital in the
overall scheme of general wellbeing.

Kerala Ayurveda has, after extensive research, come up with a wide range of products that
are highly useful in Ayurvedic skincare. With many skincare products using different
chemicals, there has been an increasing number of individuals preferring a more natural route
when it comes to supplements and remedies for a variety of skin deficiencies and issues,
Kerala Ayurveda’s offerings are among the most effective of the kind in the market. 
According to Ayurveda, healthy skin is a great reflection of all-round health and wellbeing.
What that means is that if the human body is functioning at its optimum, then the skin is like
a mirror of that fact ie. it will be in great condition too. The skin needs as much care and
attention as the rest of all our functioning body parts. 

There are different types of Ayurvedic skincare supplements that are suited for different
individuals, but it is first important to understand the range of factors that need to be taken
into account before narrowing in on the right remedy. Like with most practices in Ayurveda,
it is important to first know what the primary dosha of an individual is. Depending on
whether it is a Vata, Pitta, or Kapha dosha, skin types and skin conditions can be different.
Finding the optimum balance of these Doshas in the human body determines the type of skin
as well as the conditions that could occur. 

People experience different types of skin issues based on how the Doshas function in their
bodies. Skin irritation or skin inflammation could be a sign due to sensitive skin caused by a
Dosha imbalance. What could happen with skin like this is that it will be highly prone to
infections. Issues like itching, eczema, acne, dermatitis or other such deficiencies have
become common in today’s world but there is no need to be concerned as Ayurvedic skin
care methods have some of the best supplements for skin care that can be highly effective.

Healthy Skin - The Glow Of Good Health

Good skin is one of the most sought-after features by human beings. While most of us care
for our facial skin, it is worth noting that it is the largest organ in the human body and serves
more purposes than beauty. It protects us from extreme external conditions like rains, harsh
sunlight, winds, fire, and some less extreme situations like contact with rough and hot
surfaces, etc. It even acts as a barrier for some viruses, bacteria that can enter and bear
harmful effects on one’s body. Therefore, it is of utmost importance for one to take care of
their skin in such a way that it is clean, well-nourished, and healthy.
Ayurveda has been around for centuries and is largely based on the concept that aspects of
the human body are guided by three main Doshas -- Vata, Pitta, Kapha. Ayurveda suggests
that every biological function of the body is determined by how the Doshas are balanced at
any given point. The balance of these Doshas is not the same for all individuals, with every
human being having a unique balance of the Vata, Pitta, and Kapha. Ayurvedic skin
treatments are predominantly based on first identifying the body’s Dosha type and then
suggesting a treatment pattern including habits, diet et cetera. Keeping the Doshas balanced
optimally ensures optimum functioning of the various organs and the body on a whole.  

Beautiful skin is not merely a cosmetic achievement. The ancient Ayurvedic texts describe
clear and glowing skin as the hallmark of good health. This statement adds so much more
value to the efforts taken to achieve and maintain ‘good skin’. When you look in the mirror
and see healthy skin, you can feel relief that your body is in good health.

Ayurveda is based on the concept of the three Doshas. They are Vata, Pitta, and Kapha
Doshas. The human body needs all three in balance to function optimally. So, when a
person’s Doshas are in balance, they are healthy. Every human has their own unique balance
of the Doshas. The habits and diet of each person should be tailored in such a way that the
Doshas are brought closer to the ideal optimal balance. 

The metabolic process of the body is dependent on the digestive fire Agni. When the Agni is
strong, digestion is complete and there is no formation of the metabolic waste Ama. Ama is a
toxic substance that pervades the tissues of the body and causes health issues. When Ama
affects the skin it causes discoloration and other issues. The Dhatus that can affect the skin is
Rasa (plasma), Rakta (blood), Lasika (lymph), and Mamsa (muscle) Dhatus. Simple skin
problems are caused by a problem affecting Dhatu while more severe skin issues involve
more Dhatus. Ayurvedic products for skin use herbs that are known to have very strong anti-
toxic and antioxidant properties to eliminate the Ama. 

The nature of a skin problem gives clues to the Dosha that is involved. Since the Vata Dosha
is a dry and airy Dosha, it causes skin issues that have pain or prickling accompanied by dry
skin. The Pitta Dosha is a hot and fiery Dosha and causes skin problems that have a red color
that might be accompanied by inflammation or oozing. The Kapha Dosha is described as
being cold, slimy, and heavy. This causes the skin to have issues like being too oily or itchy.
Ayurvedic skincare products are highly beneficial in balancing this Dosha in the body. 

Ayurvedic skin cream has herbal ingredients that nourish the tissues and penetrate deep to
soothe and reduce inflammation. Ayurvedic aloe vera face massage cream helps to supply the
skin with essential nutrients. It has antioxidants and anti-inflammatory components that help
support skin health and radiance. Ayurvedic skincare routines include regular Abhyanga or
skin massage in order to eliminate toxins and ensure skin health. One can perform this
massage with Ayurvedic skincare products before bathing. To have good skin one must also
drink enough water and maintain hydration. A balanced diet and proper eating schedule aid
digestion. Freshly prepared food is preferred to preserved or leftover food. When there is a
Dosha imbalance, the Ayurvedic skincare products and diet should be chosen appropriately.
Ayurveda for skin health starts from the inside out. Good habits and a healthy lifestyle aid
good health. When the body is healthy, the skin will also follow. 

 
Understanding your skin type
The skin is the largest organ in the body and one that is most exposed to external factors.
Keeping the skin in good condition helps it protect us from factors like cold, heat, dryness et
cetera. Conversely, if the skin isn’t healthy, various diseases and infections could enter the
body. Hence using the right Ayurvedic skincare supplements is important.
Ayurveda believes that skin reflects plasma or rasa dhatu, which is the tissue produced from
the food we have digested. It is this tissue that mirrors our overall health and nutrition levels.
As is with most Ayurvedic practices, the Dosha deciphers skin conditions as well. Let's get a
better understanding of which Dosha affects the skin in what way. 
Vata: A person that has Vata as the dominant Dosha is likely to have skin that is a little more
rough or dry in nature, needing regular moisturisation. For this skin type, moisturisers that
have certain oil content in them work wonders. Supplements with Ashwagandha are also
recommended for this skin type. 
Pitta: With a Pitta dominant Dosha, the skin type is quite the opposite of that of the Vata.
When Pitta is the dominant Dosha, the individual can tend to have oily skin and is more
prone to allergies and a variety of skin conditions. This type of skin will need cooling agents
to be used; like Aloe Vera. 
Kapha: Kapha-type skin is quite similar to that of Pitta. Skin is oily and prone to conditions
like pimples. Exfoliation is highly recommended for this type of skin.
It is easier to understand deficiencies if the right skin type is first understood.
You might have come across different skin types. But the chances are high that you might not
be aware of the exact skin type that you have. In this scenario, it might become a bit difficult
for you to figure out the exact remedy you would require keeping your skin in the best
possible shape.

For making things easier, here we have listed some of the most common skin types found
among people, irrespective of their age and gender.

There are normally four types of skins, and they are as follows:

 Normal skin
 Oily skin
 Dry skin
 Combination skin

What is normal skin?

'Normal' can be referred to a well-balanced skin. Eudermic is the scientific term used to
define a well-balanced skin. In this type of skin, people may experience some oily
characteristics in their T-zone, which comprises the forehead, nose, and chin. Nevertheless,
the sebum and skin moisture are balanced. Under these conditions, your skin would neither
be too dry or too oily.

A normal skin type has fine pores, which facilitates excellent blood circulation, along with a
soft, velvety, and smooth texture. The skin is accompanied by a rosy color and a fresh
outlook. Such a skin has no blemishes and is not sensitive to impurities.
This particular skin type often becomes drier with age.

What is dry skin?

A skin type that produces less sebum as compared to normal skin is described to be' Dry.' Dry
skin lacks the appropriate amount of lipids it requires for maintaining moisture and creating a
protective barrier against environmental factors. This is mainly due to the absence of sebum.
This results in an interrupted function of the barrier. Dry skin (Xerosis) is present in differing
levels of severity and in various types that aren't always obviously separable.

The moisture of the skin relies on the water supply into the deeper layers of the skin and on
the level of perspiration.

Skin loses water continually through perspiration. Such an active loss of water from the
glands is triggered due to heat, pressure, and exercise.

What is oily skin?

Oily' is often used to define a sort of skin that experiences increased manufacturing of sebum.
Seborrhea is regarded as the process of overproduction of sebum.

What are the causes of oily skin? 

There are a number of problems that trigger the phenomenon of sebum overproduction,
which includes genetic, hormonal modifications and medication imbalances, stress, as well as
the improper usage of comedogenic cosmetics that causes irritation.

How can you identify an oily skin type?

Oily skin is often accompanied by enlarged, visible pores with a brighter shine. Among the
other features, includes a paleness of skin. In such conditions, the blood vessels might not be
visible. Oily skin is vulnerable to blackheads and whiteheads as well as various types of acne.
Mild acne can be found on the face, and they commonly show up on the throat, shoulders,
chest, and back.

What is a combination skin type?

These kinds of skin often vary in characteristics in terms of the T-zone and cheeks; from a
very slim zone to an expanded region. Combination skin is associated with an oily T-zone,
which might promote the emergence of widened pores in this region with a few impurities
that are considered normal for dry cheeks.

What are the causes of combination skin? 

The oilier sections of the combination skin type are triggered because of sebum
overproduction. An absence of appropriate sebum and an associated lipid deficiency can
cause drying of the combination skin.

 
Begin with a deep cleanse of your skin
Although skin problems typically arise below the skin surface, there are a variety of external
implementations that promote improved skin health and help soothe and sustain your skin's
natural healing process when distressed.

Abhyanga or Ayurvedic Self Massage

This old tradition of oil self-massage is intensely detoxifying and supports the skin as a
whole. It advantages the skin as well as the body's deeper tissues. Abhyanga soothes and
nourishes the skin, enters and cleans the sweat glands, maintains your nervous system,
enables to hydrate and replenish all tissues, and encourages good blood circulation.
Abhyanga reinforces the energetic, emotional, and spiritual aspects of conscious awareness
on a much more subtle level. The practice creates an isolating and protective barrier all over
the Self; protecting us from any troublesome energy we experience during the day. Abhyanga
can decrease stress and emotional disorders very efficiently and minimize their adverse skin
effects.

Exfoliate your skin using natural ingredients 

Exfoliation is essential for healthy and clear skin. As you grow older, your skin doesn't shed
dead skin cells as effectively or in as timely manner as when you used to be younger.
Ayurvedic exfoliation contributes to bridging this gap as we grow old. Fruit acids are popular
chemical exfoliants, and Ayurvedic scrubs and masks may prove to be excellent choices for
physical exfoliants.

Salt 
Salt is an excellent natural exfoliation agent. When you want to undergo a healthy body
exfoliation, salt can be a fantastic option, which helps in eliminating the rough and dry
patches of dead skin.  And don't forget that salt can also be used to scrub your feet perfectly.

Sugar

If you're currently looking for exfoliating elements for your face, you might want to use
anything that's finer than salt. This is mainly because the latter might be a bit too abrasive.
Fine sugar is indeed a polite alternative exfoliant to your face, but you must ensure avoiding
the application of such an agent around the area of your eyes. Sugar is often used for
exfoliating the skin, particularly if your legs are shaved and scrubbed simultaneously. To
prevent the sting, choosing sugar over salt is the best possible idea.

Coffee

Are you fond of coffee? Just like many others, you might have an interest in sipping coffee
from your favorite mug more often. Nevertheless, did you know that there are some amazing
skin benefits that are associated with your favorite refresher beverage?  Yes, you read that
right. Coffee works great in terms of exfoliating your body, and it can be made in many
forms! Ground coffee has the tendency of treating cellulite as an exfoliant. Or else, you can
mold it into cubes in order to stay ahead in your battle against stretch marks that appear on
your skin because of growing age. Your feet can also benefit from a thorough coffee
scrubbing.

Nourish your skin with essential oils 

It's never a funny experience to have skin irritations. Maybe you're looking for a fast fix to
these problems. Essential oils, in this case, can be of great assistance. These oils have the
ability to help your skin to return to its natural glory. When you apply these Ayurvedic
essential oil solutions, with their antimicrobial, anti-inflammatory, and antioxidant
characteristics have the ability to help decrease stress; which otherwise can damage your
skin.

Essential oils can be an excellent way of enhancing your skin's vitality and appearance. Most
essential oils have the natural characteristics that boost the health of your skin as well as
provide hydration along with helping to clear blemishes. Some of the essential oils may even
assist you to get rid of some of the major skin issues such as eczema, untimely aging,
psoriasis, and acne.

You might be wondering by now about what specific essential oil products you should try. In
this regard, it is worth mentioning that most artificial solutions contain harmful chemicals
that might impact your skin health in the long run. However, to ease your pain, we have listed
some of the most prominent and helpful products from the house of Kerala Ayurveda. These
items have proved their excellence over the ages and their credible history has helped these
products to gain popularity among consumers and the trust of their users. If you wish to keep
your skin fresh, young, active, and healthy, these oils are your best resort.

Kumkumadi Oil

Kumkumadi Oil is regarded to be among the most invaluable gifts of Ayurveda to humanity.
And this is especially because of its unusual capacity to eliminate skin-related problems. And
that's not the end of the story, as this particular oil also helps in bringing out the natural glow
of your skin. Kumkumadi's name comes from Saffron; which happens to be one of the most
essential ingredients of the oil. In Sanskrit, Saffron is named as 'Kumkuma.'

Kumkumadi Oil; which is often recognized as Kumkumadi Tailam, is the essential Ayurvedic
oil used for facial purposes. This special type of oil is made up of natural herbs and essential
oils. It gives the skin both therapeutic and cosmetic effects, with no side effects at all.
Kumkumadi oil also functions as a toner, cleanser, and moisturizer in addition to enhancing
skin nourishment.

Winsoria Oil

Over the years, Winsoria oil has proved to be the go-to medical solution for Psoriasis
treatment. And guess what, this special oil doesn't have any side effects associated with it.
Hence, this oil is clearly a winner when it comes to helping in your skin nourishment
ventures It has been proved extremely effective in reducing symptoms of hyperkeratinization,
inflammatory reactions, silvery scales, as well as skin discoloration. Winsoria oil Phyto-
ingredients, i.e., Manjishta; Rubia cordifolia, Vidapala; Wrightia tinctoria, and Sariba;
Hemidesmus indicus, blended together with a foundation made with coconut oil, helps in
avoiding skin itching and also puts a stop to sores and scale development. One of the most
amazing features of Winsoria oil is that it does not cause irritation or rashes, swelling and
keeps all the allergic symptoms at bay.

Try these weekly face packs

To keep your skin healthy, you should prepare a weekly routine in terms of applying face
packs. This is especially required if your skin is sensitive and ages in an untimely manner.
But, we understand that out of so many products available in the modern marketplace, it often
gets a bit difficult to choose the right product. Therefore, we have prepared this list below to
help you select only the best skin-nourishing Ayurveda based items.

Swarnamukhi Face Pack 

The most sought after Swarnamukhi Face Pack is extremely effective for enhancing your
skin's smoothness, and brightness. It also ensures that the youthful vibration of your skin is
maintained for the longer term. It is indeed one of the most popular Ayurvedic products when
the product's cleansing, as well as exfoliating features are considered. This particular face
pack is developed from a distinctive mixture of nutritious herbs such as Nagakesara, Lodhra,
Yavam, Saffron, and Priyangu. The main function of this face pack is to softly exfoliate your
dead skin cells and clearing the debris that obstructs your skin pores, which in turn enhances
the blood circulation process. This functions as an effective facial scrub as well as an
exfoliant cleanser.

Internal Medication for healthy skin

Maha Thiktham Gritham capsule primarily treats all illnesses linked to your skin, blood, and
bones. In cases of skin diseases such as rashes, boils, and pus release, it is extremely efficient.
In the therapy of hyperacidity, gout, jaundice, chronic fever, and even piles, Maha Thiktham
Gritham proves to be an amazing remedy. There are three fundamental components required
for the making of any ghee based medicine, and those are the Drava; a fluid, Kalka; a
combination of herbs and drugs, and Sneha Dravya (Ghee). It primarily intends to treat all
illnesses linked to your skin, blood, and bones.

In cases of skin diseases such as rashes, boil, and pus release, it is extremely efficient. You
can get a hold of this marvelous product right in the Product section of Kerala Ayurveda’s
official website.

Daily skincare diet: Do's and Don'ts

For your health, nutrition is an essential element. Unhealthy diet plans can harm your
metabolism, trigger weight gain, and sometimes even harm the vital organs like your liver
and heart. Not only that, but also what you eat has a significant impact on your skin. So, let
us check what you must eat in order to keep your skin at its optimum health, even if it starts
aging.

Drink water: A plenty of it

Technically, the skin is among the biggest organs covering your entire body. This implies that
a dehydrated body will lead the skin to become dehydrated. To maintain your skin's
hydration, it is therefore vital for an individual to drink at least eight glasses of water every
day. This will ensure that your skin stays healthy and flushes out all of the body's
unnecessary toxins.

Eat as much as fatty fish as possible

Fatty fish are great foods for maintaining good skin. Some of the most effective fish include
the following: salmon, herring, and mackerel. These are wealthy sources of the omega-3 fatty
acids that are essential to preserving the health of your skin. To maintain the thickness of
your skin thick, and ensure its softness and hydration, omega-3 fatty acids are essential.
Indeed, dry skin is often caused due to a deficiency in the omega-3 fat deficiency content in
your body. Fish omega-3 fats decrease inflammation, which otherwise would have led to skin
redness and production of acne. These components can make your skin less vulnerable to the
damaging UV rays emitted by the sun.

Have some avocados

If you are looking for a food item that has a higher content of good fats, avocados should
certainly be in your list. These fats enhance many of your body's features, including the
improvement of your skin's health. It is essential to obtain enough of these fats in order to
keep your skin flexible and hydrated. Healthy fats that are found in avocados promote softer
and springier skin. Avocados also contain compounds that can prevent sun damage to your
skin. UV rays might cause wrinkles and promote the rise of other signs of aging to your skin,
which is effectively kept at bay; thanks to the rich nutrients present in avocado.

Walnuts are a must

Walnuts have several features that allow them to pose as an outstanding food for improving
your skin health. Walnuts are an excellent source of essential fatty acids that can't be made by
your body. In reality, in terms of both omega-3 and omega-6 fatty acids content, they are
much richer than most of the other nuts. However, it's worth remembering that a diet that
contains too high omega-6 fats content can encourage inflammation, which might often
include an inflammatory skin disease such as psoriasis. Omega-3 fats, on the other side,
decrease your body's inflammation.

Tomatoes must be in your diet

Tomatoes are really a fantastic source of vitamin C, and it also contains some of the most
significant carotenoids, which also includes lycopene. It has been shown that lutein, beta-
carotene, and lycopene protect your skin from sun damage. Also, they can assist avoid
wrinkling of your skin. Since tomatoes comprise of all these significant carotenoids, they are
an outstanding food item to keep your skin healthy.

Sunflower seeds

Nuts and seeds are generally considered to be some of the excellent sources of nutrients that
boost skin health. Sunflower seeds are indeed a great example of such a feature. One ounce or
28 grams of sunflower seed contains 37% of vitamin E RDI, 32% of selenium RDI, 10% of
zinc RDI and 5.4 grams of protein

Now that you already know about the essential food items that you must include in your
everyday diet, here are some of the food elements that you should avoid at all costs, in case
you are determined to keep your skin health at optimum levels.

Avoid food with high glycemic content

If you are fond of white rice, pasta, and other foods that have high sugar content, you must
make sure that you get rid of them right away. They are not helping you. Maybe they satisfy
your instant need for a crunchy breakfast or lunch, but in the long run, they are but harming
your skin's health. Be a wise guy. Stop eating these food items.

Dairy Products should be a BIG no

You all might have heard that dairy products are essential for building up muscle strength.
Yes, indeed they help in enhancing body strength but only when you consume them in limits.
Overconsumption of these items would cause your skin to dehydrate. And here’s the catch; if
you have sensitive skin, the effects would be worse. So stay alert on your dairy consumption.

Creating a daily skincare routine

You have reached this stage of the article, which means that you are intensely interested in
maintaining optimum skin health. In order to do that, you must prepare a regular skincare
routine. It is obvious that nothing positive happens in a day or two. Therefore, you must
ensure taking appropriate measures towards achieving your goals, which in this case is your
quest for skin nourishment. To better execute your goals, make sure that you utilize the
Ayurvedic products for maintaining your skin health.

Not only the food items that you choose to eat or those you reject that has a positive impact
on your health, but you must also ensure leading a healthy lifestyle. For instance, indulging
into daily yoga sessions can improve your blood circulation, which is indeed necessary for
better skin health.

Ready to get your glow on?

One of the biggest reasons why the world is praising the effectiveness of Ayurvedic products
lately is because of the amazing characteristics of these natural remedies, along with their
zero side effects. All you need to know is your skin type and choose the right product that
suits you. In that case, you can always browse through the products section on our website.
We have got everything that you would require in the first place. 

Please Note: While all our products are naturally sourced, Kerala Ayurveda always
recommends the use of its products after a consultation with an Ayurvedic Expert.

FAQ's
 

1. How can we take care of our skin?

Taking care of the skin requires an understanding of the skin type as per Ayurveda. 

Vata skin is thin, dry, and prone to wrinkles. It requires to be hydrated and nourished since it
can become flaky. In order to maintain dry skin, it is best to use face masks that keep you
hydrated. Take some orange juice and add papaya extract along with yogurt. Then add some
walnut and olive oil to make a smooth paste and apply this natural face mask on your dry
skin.

Pitta skin is soft, sensitive, and is prone to acne and sunspots. It needs protection in the form
of cooling herbs that help soothe the skin. This type of skin is highly prone to bacteria and
therefore needs a face mask that is not just suitable for the sensitivity but also acts as a
protection against bacteria and excess oil. Neem and tulsi leaves can be boiled and the water
can be mixed with some turmeric to make a paste. This can be applied as a face mask to help
get rid of acne.

Kapha skin is oily in nature, thick, and is prone to get clogged. It requires the help of regular
cleaning from the inside and the outside. For this skin type, you will need a face mask that
will help clean the skin naturally as well as keep the skin oil-free. The best is to use Multani
Mitti and a sandalwood powder face mask which is to be mixed with some water or even rose
water to get that glow.

Ayurvedic skin care calls for identifying the skin type as per the Dosha. The skincare regimen
can then be finalized to help ensure the best care of the skin.

2. How do I find my perfect skincare routine?

To find the perfect skincare routine, you need to know the prevailing Dosha and then use
herbs and Ayurvedic supplements appropriate and helpful to the Dosha. Skincare depends on
the weather and varies from season to season. Moisturizing the skin is important. Products
that use coconut oil help in retaining moisture and help in hydrating the skin. Exfoliating the
skin is important and helpful and it can be done using sugar with Bhringraj. Rosewater can be
helpful as a toner for the skin. Using Aloe vera can help improve skin health. 

3. How can I take care of my skin without products?

Some of the helpful ways to take care of your skin without using any products include
keeping yourself hydrated by drinking sufficient water. Avoid exposure to the sun. Avoid
sugar and high carbs since they can affect the skin. Stress can affect your skin, so learn to
remain calm by practicing meditation and Pranayama. Avoiding touching your face
frequently. Physical activity is important to improve blood circulation and skin health, Yoga
can be helpful. Eat a healthy diet with lots of fruits and vegetables. One of the most important
suggestions is to ensure you get a good night’s sleep of at least 7 hours. This helps to refresh
your mind, body, and skin. All these including Ayurvedic skin care remedies are natural ways
to help nourish your skin.

3. How can I clear my skin in 2 days?

Rub the garlic clove onto the affected areas so it is soaked by the juice. Let the juice remain
for 5-10 minutes and then wash with warm water. Honey is a natural product that can help
cleanse and help maintain healthy skin. Steam inhaling can be helpful in clearing skin fast. If
you want to help clear skin very quickly, then there are quick and natural ways that are
helpful. You can use garlic, which is a common spice to rub on to blemishes. 

4. How can I naturally clear my skin fast?

If you want to help clear your skin fast, you can try using lemon juice to help clear acne and
other blemishes. Apply lemon juice on the problem areas using cotton and leave it on
overnight. Ensure that you wash your face using lukewarm water before going to bed. Wash
gently without too much rubbing. Eat a healthy diet and get good sleep to help keep your skin
healthy. Lastly, Ayurvedic skin care products also can help you maintain healthy skin.

About Dr. Sadath Dinakar

Ernakulam, Kerala

Dr. Sadath Dinakar is a celebrated Ayurvedic practitioner with over 20 years’ experience in traditional
and holistic healing practices. He is the State Committee General Secretary for Ayurveda Medical
Association of India, for the state of Kerala and he brings with him decades of expertise and patient
knowledge. One of the leading experts in Kerala Auyrvedic medicine, Dr. Dinakar has developed
numerous unique treatments which have helped his patients experience relief from debilitating conditions
like bone & spinal problems, neurological conditions, respiratory problems, liver issues, PCOD &
hormonal imbalance, dermatological problems and infertility.