ACTIVITIES
Activity 1: Fill it in!
Directions: Fill in each boxes with Advantages and Disadvantages of playing each
Categories of Sports.
INDIVIDUAL AND DUAL SPORTS
Advantages Disadvantages
TEAM SPORTS
Advantages Disadvantages
COMBATIVE SPORTS
Advantages Disadvantages
Activity 2: Play your stressors out!
Directions: Choose 1 sport whether individual, dual, team or combative, and write
down how playing your chosen sport can help you manage your stress.
Sport How it will help manage stress
REFLECTIVE LEARNING SHEET
Name: __________________________________Grade & Section: ________________
Let’s Reflect!
REFLECTIVE LEARNING SHEET NO.1
Directions.In not less than 5 sentences give your reflection on what is the
importance of participating in different physical activities such as sports.
Write your answer in the box provided below.
POST-TEST
Multiple Choices
Directions. Choose the letter of the best answer.
1. Which statement about sports is incorrect?
A. Sports includes all forms of competitive activity or games
B. Sports are activities that require nonphysical actions and skills
performed under a set of rules
C. Sports improve physical ability and skills while providing enjoyment
to participants, and in some cases, entertainment for spectators. D.
All statements are correct.
2. Choose a sport that is best played in singles or doubles category.
A. Table tennis
B. Football
C. Soccer
D. Hockey
3. Choose a sport that is best played in teams.
A. Fencing
B. Basketball
C. Boxing
D. Arnis
4. Which of the following is not considered as a combative sport?
A. Kickboxing
B. Muay Thai
C. Javelin Throw
D. Judo
5. Which statement about stress is correct?
A. Stress is a physical response experienced on encountering a threat
B. All human beings have the same stressors.
C. When people have the resources to cope with a situation, they get
stressed.
D. There are bodily signals that result from stress
6. Which statement about sports and stress is correct? A. Physical activities
such as sports cause more stress
B. There are no social benefits in joining team sports
C. Physical activity triggers brain chemicals that make you feel happier
and more relaxed
D. Physical activity triggers anxiety
7. Which statement is incorrect about sports and concentration?
A. Regular physical activity helps keep your key mental skills sharp as
you age
B. Sports can help improve critical thinking skills
C. Sports have no mental health benefits
D. Engaging in sports three to five times a week for at least 30 minutes
is beneficial to us
8. Which statement is incorrect about sports and stress?
A. When you are physically active, your mind is focuses on daily
stressors
B. When you are physically active, your mind is distracted from daily
stressors
C. Exercise reduces the levels of stress hormones in your body
D. Endorphins are natural mood lifters that are triggered by physical
activities
9. Which statement is incorrect about sports and sleep?
A. Sports and other forms of physical activities improve sleep quality.
B. Sleeping better can improve your mental outlook the next day, as well
as improve your mood
C. It is best not to engage in sports late in the day or before bedtime.
D. Exercising 30 minutes before going to bed is a great way to get a good
sleep.
10.Which statement is true?
A. There are 3 sports categories.
B. People engage in sports both for health purposes and entertainment.
C. Sports help in managing stress and depression.
D. All of the above.
