MASDA BASKETBALL ACADEMY
PROGRAM LATIHAN
KU 6 TH s/d 17 TH
PRACTICE : DATE :
DRILL COMMENTS
Warming up &
10 min
Conditioning
1 Ball Slaps
bisa di tempat/sambil
2 Finger Tips berjalan
3 Ball Circles
4
5
WATER BREAK
Dribbling
1 Righty-Lefty Dribbling Drill
2 Dribble Around Cones Drill Right/Left
3 Space Man Drill
4
5
WATER BREAK
Passing
1 Stationary Partner Pass Drill
2 Chest Pass
3 Bounce Pass
4 Overhead Pass
5
WATER BREAK
Followthrough
1 Forward pivot
2 The Jab step
3 Jump Step
4 Triple threat
5 Pass Catching
6 Gerakan Shoot
Licensi B Head Coach
Ihsan Fahrudin A
MASDA BASKETBALL ACADEMY
PROGRAM LATIHAN
KU 6 TH s/d 17 TH
PRACTICE : DATE :
DRILL COMMENTS
Warming up &
10 min
Conditioning
1 Jumping Jacks (3 sets of 10)
2 Stretching: (Various)
3 Circle Ball Around Waist & Legs
4 Box Run Relay Drill
5
WATER BREAK
Dribbling
1 Dribble in Place
2 Crossover
3 In & Out
4 Between in the Leg
5 Behind the Leg
WATER BREAK
Passing
1 Partner Pass Drill
2 Monkey in the Middle Pass Drill
3 Passing Relay Race
4
5
WATER BREAK
Shooting
1 Dribble Down & Shoot – Layup
2 Around the World
3 2 on 1 Shooting
4
5
6
Licensi B Head Coach
Ihsan Fahrudin A
MASDA BASKETBALL ACADEMY
PROGRAM LATIHAN
KU 6 TH s/d 17 TH
PRACTICE : DATE :
DRILL COMMENTS
Warming up &
Jog in Place 10 min
Conditioning
Stretching (various) • Arms out –
1 circle motion • Toe Touches • Leg
Straddle • Quad Stretch
2 Sprint – Jog Run
3 “Coach Says” Game
4
5
WATER BREAK
Dribbling
1 Defense Shuffle
2 Trap Defense
3 Mirror Drill
4
5
WATER BREAK
Passing
Dribble Down & Shoot – Jump
1
Shot
2 10 Basket Team Shooting
3 3 on 3 Shooting
4
5
WATER BREAK
Rebound
1 Box Out Drill
2 Foul Shot Box Out Drill
3 Find & Seek Box Out Drill
4
5
6
Licensi B Head Coach
Ihsan Fahrudin A
MASDA BASKETBALL ACADEMY
PROGRAM LATIHAN
KU 6 TH s/d 17 TH
PRACTICE : DATE :
DRILL COMMENTS
Warming up &
10 min
Conditioning
Stretching • Deep Knee Bends
with arms out forward • Toe
1
Touches • Leg Straddle • Hurdler
Stretch
2 Sprint Past the Pack Drill
3 Relay Races
4
5
WATER BREAK
Dribbling
1 Dribble Around Defenders Drill
2 Red Light, Green Light Drill
3 1 on 1 Dribbling Drill
4
5
WATER BREAK
Passing
1 1 on 1 Defense Drill
2 Defense Shuffle Drill
3 Trap Defense Drill
4
5
WATER BREAK
Followthrough
1 Pick Setting
2 InBounding the Ball
3 Fast Break Outlet Drill
4
5
6
Licensi B Head Coach
Ihsan Fahrudin A
MASDA BASKETBALL ACADEMY
PROGRAM LATIHAN
KU 6 TH s/d 17 TH
PRACTICE : DATE :
DRILL COMMENTS
Warming up &
10 min
Conditioning
1 Stretching (Various)
2 Throw Ball in Air & Clap Drill
3 Stuck in the Mud Drill
4
5
WATER BREAK
Passing
1 Football/Baseball Pass Drill
2 Triangle Pass Drill
3 Shuffle Pass Relay
4
5
WATER BREAK
Shooting
1 Low Post Shooting Drill
2 Head Fake & Go Drill
Dribble Down & Shoot – Layup &
3
Jump Shot
4
5
WATER BREAK
Game Situation
1 3 on 3 Mini Game - Half Court
2 5 on 5 Mini Game – Half Court
3
4
5
6
Licensi B Head Coach
Ihsan Fahrudin A
MASDA BASKETBALL ACADEMY
PROGRAM LATIHAN
KU 6 TH s/d 17 TH
PRACTICE : DATE :
DRILL COMMENTS
Warming up &
10 min
Conditioning
1 Stretching (Various)
2 Box Run Relay
3 Gasers/Lines
4
5
WATER BREAK
Dribbling
1 Head up Dribbling Drill
2 Sharks & Minnows Game
3 Dribble Around Defenders
4
5
WATER BREAK
Defense
1 1 on 1 Defense Drill
2 2 on 2 Deny Drill
3 Trap Drill
4
5
WATER BREAK
Others
1 Pick Setting Drill
2 Fast Break Outlet Drill
3 5 on 5 Full Court Game
4
5
6
Licensi B Head Coach
Ihsan Fahrudin A
