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Health Risks of Obesity and Eating Disorders

This document contains a student's physical education assignment on the health consequences of excessive body weight and eating disorders. It includes a pre-test on eating and exercise habits, an activity where the student plans a balanced weekly meal plan, and a post-test to assess learning. The pre-test shows some unhealthy habits while the meal plan and post-test suggest the student gained knowledge on maintaining a balanced diet and regular exercise.

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Krisha Rosales
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100 views2 pages

Health Risks of Obesity and Eating Disorders

This document contains a student's physical education assignment on the health consequences of excessive body weight and eating disorders. It includes a pre-test on eating and exercise habits, an activity where the student plans a balanced weekly meal plan, and a post-test to assess learning. The pre-test shows some unhealthy habits while the meal plan and post-test suggest the student gained knowledge on maintaining a balanced diet and regular exercise.

Uploaded by

Krisha Rosales
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Yhasmien Joy L.

Silvano
Grade 10 – Narra
PHYSICAL EDUCATION
Health Concequences of Excessive Body Weight and eating disorders
Q2 – Module 2

PRETEST

Strategy Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7


1.I exercise regularly. yes yes yes yes yes No No
2. I have healthy eating yes yes yes yes yes yes Yes
patterns.
3. I exercise control over my no yes No no yes yes No
appetite.
4. I am consuming less fat in yes yes Yes yes yes yes Yes
my diet.
5. I pay attention to the no no no no no no No
number of calories in my
food.
6. I have eliminated yes no yes yes yes no No
unnecessary food items
from my diet.
7. I avoid automatic eating. no no no no no no No
8. I stay busy. no no no no no no No
9. I plan meals ahead of yes yes yes yes yes yes Yes
time.
10. Ido not serve more food yes yes yes yes yes yes yes
than I should eat.

RECAP
1. NO
2. YES
3. NO
4. YES
5. YES

ACTIVITY
Balance Meal Plan

DAYS BREAKFAST LUNCH DINNER


Monday Egg Fish Pork
Tuesday Cereal Vegetables Fish
Wednesday Meatloaf Fried fish Chicken
Thursday Bread w/ milk Meat Vegetable
Friday Fried Hot dog Vegetable Noodles
Saturday Cereal Tuna Vegetable
Sunday Egg and Dried fish Sea food Beef
WRAP UP

Statement Always Sometimes Never


1.Take exercise 
regularly.
2. Eating Junkfoods. 
3. Engaging fitness 
activities.
4. Maintain a fit and 
healthy food.
5.Serving more food. 

POST TEST
1. E
2. C
3. B
4. A
5. D

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