Bhartiyam International School
Half-Yearly Examination (2021 -22)
Physical Education
Date: 01/10/2021 Class: XI M.M: 70
Name: _________ Roll No.____ Duration: 3Hr 15Mins
General Instructions:
1. The question paper consists of 45 questions and all are compulsory.
2. Questions 1-35 carry 01 mark each and are Multiple Choice Questions.
3. Questions 36-38 carry 02 marks each and shall not exceed 40-60 words.
4. Questions 39-41 carry 03 marks each and shall not exceed 80 -100 words.
5. Questions 42-45 carry 05 marks each and shall not exceed 150-200 words.
Section A (Multiple Choice Question)
Choose the correct option.
Q.1. Who was the first founder president of Indian Olympic Association?
(a) Dr Noehren (b) Sir Dorabji Jamshedji (c) Narendra Modi (d) Bhupinder Singh
Q.2. Neuromuscular co-ordination means the co-ordination of ______________ .
(a) Hand and eye (b) Brain and muscles (c) Heart and blood (d) None of these
Q.3. International Olympic Committee was created on ____________ .
(a) 23 June 1894 b) 23 June 1894 (c) 23 June 1894 (d) 23 June 1894
Q.4. The aim of Physical Education is _____________ .
(a) Development (b) Physical development (c) Wholesome development of an individual (d) Growth
Q.5. A multi sports event is :
(a) FIFA World cup (b) Olympics (c) ICC World cup (d) Pro Kabaddi League
Q.6. In the Olympic motto “Altius” means_____________ .
(a) Faster (b) Higher (c) Stronger (d) Together
Q.7. When was the Olympic flame introduced?
(a) In 1902 (b) In 1928 (c) In 1948 (d) In 1918
Q.8. The headquarters of International Olympic Committee is located in _____________ .
(a) Tokyo (b) Switzerland (c) Paris (d) London
Q.9. In 2024, the Summer Olympics are scheduled in _____________ .
(a) Paris (b) Japan (c) England (d) China
Q.10. Baron Pierre de Coubertin belongs to _____________ .
(a) England (b) France (c) U.S.A. (d) Brazil
Q.11. Which type of strength is used in power javelin throw?
(a) Static (b) Dynamic (c) Explosive (d) None of these
Q.12. What type of endurance is needed in Marathon ?
(a) Long-term endurance (b) Short-term endurance (c) Both (a) and (b) (d) None of these
Q.13. The capacity of an individual to carry out his/her routine work without any fatigue or exertion and still
reserves energy to meet any emergency is known as _____________ .
(a) Physical Fitness (b) Posture (c) Wellness (d) Fitness
Q.14. The primary cause of lifestyle diseases is _____________ .
(a) Lack of exercise (b) Sedentary lifestyle (c) Poor eating habits (d) All of the above
Q.15. The ideal fitness is also known as _____________ .
(a) Fitness (b) Mental fitness (c) Wellness (d) Lifestyle
Q.16. Isotonic strength is also called _____________ .
(a) Static strength (b) Dynamic strength (c) Maximum strength (d) Explosive strength
Q.17. The ability of an individual to overcome resistance with high speed is called _____________ .
(a) Dynamic strength (b) Strength endurance (c) Explosive strength (d) Maximum strength
Q.18. Physical exercise can be performed in the absence of oxygen is termed as _____________ .
(a) anaerobic (b) isokinetic (c) isometric (d) aerobic
Q.19. Which out of the following is not a component of physical fitness?
(a) Endurance (b) Neuro-muscular coordination (c) Speed (d) Strength
Q.20. Internal and external organs of the human body are cleaned by _____________ .
(a) Meditation (b) Dhayana (c) Kriyas (d) None of these
Q.21. Which asana resembles a Hare?
(a) Shavasana (b) Vajrasana (c) Shashankasana (d) Tadasana
Q.22. Which asana resembles an Snake?
(a) Vajrasana (b) Garudasana (c) Bhujangasana d) Dhanurasana
Q.23. Slow twitch muscle fibres are also known as……………?
(a) Red fibres (b) White fibres (c) Both (d) None of these
Q.24. Which asana resembles a lotus _____________ .
(a) Tadasana (b) Padmasana (c) Vrikshasana (d) None of these.
Q.25. The concentration of mind on an impulse without any divergence is called __________.
(a) Pratyahara (b) Pranayama (c) Dhayana (d) Yoga
Q.26. Elements of Yoga can be explained in terms of:
(a) Kapala bhati (b) Pranayama (c) Dhayana (d) Ashtanga Yoga
Q.27. Who defined “Yoga is attaining the pose”?
(a) Patanjali (b) Maharishi Ved Vyas (c) Agam (d) Lord Krishna
Q.28. Puraka means _____________ .
(a) inhalation (b) exhalation (c) retaining the breath (d) None of these
Q.29. The meditation power of an individual is enhanced by _____________ .
(a) Meditative asanas (b) Relaxative asanas (c) Corrective asanas (d) All of the above
Q.30. Which of the following is measured by push-ups?
(a) Agility (b) Flexibility (c) Strength (d) All of the above
Q.31. A healthy amount of fat for man is between…………….
(a) 15 to 17 % (b) 20 to 25 % (c) 15 to 18% (d) 16 to 18 %
Q.32. The ability which enable the individual to do various related activities properly as well as efficiently is
called…………...
(a) Endurance (b) Agility (c) Cardio-respiratory endurance (d) Flexibility
Q.33. Formula to calculate BMI is _____________ .
(a) Weight/height (b) Weight/(height)2 (c) Height/Weight (d) (Height/ Weight)2
Q.34. ……………………is a decision making process which assists to make grade and ranking..
(a) Test (b) Evaluation (c) Measurement (d) None of these
Q.35. Formula to calculate waist-hip ratio is _____________ .
(a) Hip circumference/Waist circumference (b) Waist circumference/Hip circumference
(c) Waist (in inches)/Hip (in inches) (d) None of these
Q.36. How social development is possible through physical education.
Q.37. Define Aparigraha.
Q. 38. Define Test, Measurement and Evaluation.
Q. 39. Briefly mention importance of yoga.
Q.40. Briefly discuss about Endurance.
Q.41. What do you mean by Body Mass Index? Explain the categories of BMI.
Q.42. Elaborate the ‘khelo India’ Programme in detail.
Q.43. Write a detailed note on Indian Olympic Association.
Q.44. Discuss any three components of physical fitness in brief.
Q.45. Give detailed notes on any two of the following:
(a) Olympic Flag (b) Olympic Flame (c) Olympic Oath
