TM

TR90™ Transform in 90
Handbook
 TM

TR90™ is an outstanding weight management system developed using

the 20 years of NU SKIN’s experience and the innovative ageLOC®
technology. This system helps you regain your confidence and life
value, let you predominate your life, your future! It is time to build a
younger, healthier you! Let us make your dreams come true and hence,
empower more individuals to improve their living standards.

1
Transform Your Life in days
Master gene expression science, reduce fat while promoting
muscles maintenance, predominate a new anti-aging life,
and empower yourself to improve lives of others!!
Nourish the children in the poor areas.
Transform the plump body to a colorful life!

2
 TR90™ Transform in 90 Target Vow:

accept the TR90™ Transform in 90 challenge.

My Transform Index is

I start to plan and achieve the life goal of

and accept the care and guidance from my TR90™ advisor

I am determined to achieve the following in 90 days:

Body Weight loss kg

Body Fat Ratio reduce %

Waistline size reduce cm

Abdominal size reduce cm

Date:

3
TR90™ Transform in 90
Before (Please wear form-fitting garments that can highlight your body figure
before transformation)

Before

Photo outfit guidelines:

Female: Outfit: Please wear two piece exercise clothing or swimsuit;
or a tight top + bottom
Hairstyle: Neat and tidy, clearly showing your facial features
Male: Upper Body: Fitted Vest or T-shirt; Lower Body: Dark and fitted shorts

Picture Posture: Recommended to put both hands on the waist and legs slightly apart
to show clearly your body curve.
Picture Background: Recommended to take the picture in front of white-painted walls.

4
After (Please wear form-fitting garments that can highlight your healthy curves
after transformation)

After

Photo outfit guidelines:

Female: Outfit: Please wear two piece exercise clothing or swimsuit;
or a tight top + bottom
Hairstyle: Neat and tidy, clearly showing your facial features
Male: Upper Body: Fitted Vest or T-shirt; Lower Body: Dark and fitted shorts

Picture Posture: Recommended to put both hands on the waist (same posture and
background as the BEFORE picture). The photographer should take the photo from a
lower to upper angle to show the body curve more clearly.

5
TR90™ Transform in 90
Name: Height: cm Age:

1st 2nd 3rd 4th 5th 6th

Transform Target Week Week Week Week Week Week
/ / / / / / / / / / / / / / / /

Weight (kg)

Body Fat Ratio (%)

Body Age

BMI (Body Mass Index)

= weight (kg)÷ height (m)2

Visceral Fat Index

Body Muscle Ratio (%)

Upper Right Arm (cm)

The centre point between the
arm and elbow (Please put
your right hand on your waist
when measuring)
The measurement point is
___ cm below the arm

Waistline (cm)
Please measure around your
torso where the bellybutton lies

Abdominal (cm)
Please measure around the
fattest point of the abdomen
The measurement point is
___ cm below the bellybutton

Hip (cm)
Please measure around the
most prominent point of the hip
The measurement point is
___ cm below the bellybutton

Right Thigh (cm)

Please measure around the
fattest point of the thigh
The measurement point is
___ cm below the waistline

Right Calf (cm)

Please measure around the
fattest point of the calf
The measurement point is
___ cm below the right knee

6
 7th 8th 9th 10th 11th 12th Yet to
Difference
Week Week Week Week Week Week achieve
/ / / / / / / / / / / /

Weight (kg)

Body Fat Ratio (%)

Body Age

BMI (Body Mass Index)

= weight (kg)÷ height (m)2

Visceral Fat Index

Body Muscle Ratio (%)

Upper Right Arm (cm)

The centre point between the
arm and elbow (Please put
your right hand on your waist
when measuring)
The measurement point is
___ cm below the arm

Waistline (cm)
Please measure around your
torso where the bellybutton lies

Abdominal (cm)
Please measure around the
fattest point of the abdomen
The measurement point is
___ cm below the bellybutton

Hip (cm)
Please measure around the
most prominent point of the hip
The measurement point is
___ cm below the bellybutton

Right Thigh (cm)

Please measure around the
fattest point of the thigh
The measurement point is
___ cm below the waistline

Right Calf (cm)

Please measure around the
fattest point of the calf
The measurement point is
___ cm below the right knee

7
 Body Fat Ratio:
< 30 > 30
Gender Obese
years old years old

Male 14-20% 17-23% 25% or above

Female 17-24% 20-27% 30% or above
(Information Source: Chinese Taipei Association for the Study of Obesity, CTASO)

Waistline:
If the waistline, for male, exceeds 90 cm and
for female, exceeds 80 cm, the individual is
also referred to as ‘Obese’.
(Information Source: World Health Organization, WHO)

Body Mass Index (BMI)

Body Mass Index (BMI) = Weight (kg) /
Height (m2 )

Body Mass Index (BMI) (kg/m2)

Underweight BMI < 18.5

Normal 18.5 ≤ BMI < 24

Overweight: 24 ≤ BMI < 27

Slightly Obese: 27 ≤ BMI < 30
Abnormal Obese: 30 ≤ BMI < 35
Severely Obese: BMI ≥ 35
(Information Source: World Health Organization, WHO)

8
TR90™ Transform in 90
Unique formulae and technique
Build a better you, predominate a new life value and create a new
peak in your life.

The TR90™ program products include the JUMPSTART,

FIT, CONTROL and TRIMSHAKE®. Via the TR90™
program’s unique formulae, together with a healthy
eating habit and physical exercises, you can reset a totally
different attitude towards life. It allows you to regain the
control of your life, your confidence and your charm.
You can now start pursuing a happy, perfect life.

9
 ageLOC® TR90™ JUMPSTART
Instruction:
Mix 1 packet in 60-240 ml of cold/warm water or
favorite beverage. Drink each morning for the first
15 days of the TR 90 ™ program.

ageLOC® TR90™ FIT

Instruction:
Take 2 capsules twice daily.
For best results, take 15-20 minutes before meals.

ageLOC® TR90™ CONTROL

Instruction:
Take 2 capsules twice daily.
For best results, take 15-20 minutes before meals.

ageLOC® TR90™ TRIMSHAKE®

Instruction:
Add 1 packet of ageLOC® TR90 ™ TRIMSHAKE®
powder to 240 ml of cold/warm water or
skimmed milk.
Blend or shake vigorously.

Directions for Use:

Breakfast Lunch Dinner
1 Packet mix and consume
JUMPSTART (first 15 days) (During Meal)
with water or juice
FIT (15-20 minutes before meal) 2 Capsules 2 Capsules
CONTROL (15-20 minutes before meal) 2 Capsules 2 Capsules
TR90™ TRIMSHAKE® (During Meal) 1 Packet

10
TR90™ Transform in 90
Balanced eating habit and nutrition.
Support new eating and exercise habits, nourish the whole world.
1. Lead a green life
Consume local food; reduce unnecessary energy costs and carbon dioxide release
Pick food of the season
Avoid wastage
2. Choose a diverse range of food to maintain a balanced nutrition
3. Have a correct eating concept; do not let yourself have an empty stomach
Regular time; regular portion; eat slowly; have light meals and drink more water
Avoid fried or deep-fried food; consume more of the colorful, natural, healthy and unprocessed food
Consuming alcohol is equivalent to consuming oil
4. Stick to the 3333 + eating principle
5. Do not forget the food record tracking and always refer to the nutrition labels
6. Do not keep any food that belongs to the Red Light category around you

3333+ Eating Principle

Grains Lean Protein 1
(Grains, Bread, Rice…etc) Proteins from meat sources
(Chicken, Duck, Beef,
Pork, Fish, Seafood... etc)

ns

3 3
ai
Gr

Le a n
Protein

+
3 3
Fruit
s an

eg
dV

eta
bles
Fruits and Vegetables Lean Protein 2
(Any kinds of fruits and vegetables) Proteins from non-meat sources
(Milk, egg, beans… etc)

One packet TR90™ TRIMSHAKE® = Breakfast Lunch Dinner

1 fist size of Lean Protein from non-meat Lean Protein 2 2 2
sources + 1 fist size of Grains
Grains 1 1 1
Take enough lean protein every day,
and keep balance in each meal. Fruits and Vegetables 1 1 1

11
Food Categories:
Food Categories: Food Example
Proteins from Fish, Seafood, Pork, Beef, Lamb, Chicken, Duck, Goose
meat sources (remove skin and fat)
Lean Proteins
Proteins from Egg, Milk, Goat Milk, Powdered Milk, Low Fat Cheese,
non-meat Sugar Free Yoghurt, Soybeans and its products
sources (Bean curd, Yuba), Green Soya Beans, Black Beans
Rice, Noodles, Congee, Sweet Corn, Sweet Potato,
Grains Potato, Red Bean, Green Bean, Vermicelli, Steamed
Bread, Bread, Toast, Rice Balls, Chestnut, Red Carrots

Spinach, Choi Sum, Sprouts, White Gourd,

Green Pepper, Aubergine, Tomato, Asparagus,
Vegetables Baby Corn, Seaweed, Onions, Radish, Dried Mushroom,
Fruits and Mushroom, Celery
Vegetables Orange, Apple, Pomegranate, Banana, Strawberry,
Papaya, Mango, Cherry Tomato, Grapefruit, Grapes,
Fruits Pineapple, Wax-Apple, Melon, Watermelon, Star Fruit,
Pear, Peach, Kiwi Fruit, Cherry, Lychee, Durian

12
Principles to choose food:
1. ‘Stop at red, go at green and cautious at yellow’, can guarantee you a life-long healthy body shape.
2. Consume local food, reduce unnecessary energy costs, reduce carbon dioxide release and help to improve
the ecosystem.
3. Avoid food wastage. Try our best to alleviate the world’s starving problem.

The definition of Green Light food category: Sufficient nutrients can facilitate a
better health. Food that belongs to this
category is mainly fresh, natural, and
Green Light Food original. Calories, oil and sugar levels are
relatively low.
Steamed Fish, Boiled Lean Meat, Steamed Seafood,
Proteins from
meat sources Skinless Roasted Chicken or Duck, Boiled Prawns,
Sea Cucumber (cooked with less oil)
Lean Proteins
Proteins from Steamed Egg, Boiled Egg, Bean Curd Salad, Soy Milk
non-meat (less sugar or sugar free), Skimmed Milk, Semi-Skimmed
sources Milk, Low Sugar Low Fat Yoghurt

Brown Rice, Toast, Vermicelli, Noodles, Steamed Bread,

Roasted Sweet Potato/Yam/ Potato, Porridge, Plain
Grains
Sauce Noodles, Baguette, Brown Bread, Boiled Sweet
Corn, Fried Chestnut, Sushi

Vegetables Any kinds of boiled vegetables or salad

Fruits and
Vegetables Fruits Any kinds of fresh fruits (Excluding avocado and durian)

Sugar Free Drinks, Sweetener Drinks, Low Calorie Coke,

Others
Low Sugar Jelly, Black Fungus

Definition of Yellow Light food category: Nutritional, average calorie level, oil and sugar
level slightly high.
Yellow Light Food:
Proteins from
meat sources Fried Chicken Wings, Salted Fish, Dried Beef, Dried Squid
Lean
Proteins Proteins from Fried Eggs, Salted Egg, Whole Milk, Yoghurt, Cheese,
non-meat sources Bean Curd Dessert
Grains Sponge Cake, High Fiber Biscuits

Vegetables Pickle Vegetables, Fried vegetables (less oil)

Fruits and
Vegetables
Fruits 100% Pure Fruit Juice, Dried Fruits (No added sugar)

Others Jelly, Low-sugar Drinks

13
Definition of Red Light food category: Low nutritional value, high calorie, oil and sugar level.

Red Light Food

Stewed Beef Flanks, Hot Dog, Stewed Pork Belly, Fried
Proteins from Spam, Baked Bolognese, Canned Food, Roasted Sausages,
Lean meat sources
Deep-fried Chicken
Proteins
Proteins from Scrambled Egg, Frozen Yogurt, Condensed Milk, Ice Cream,
non-meat Deep-fried Bean Curd, Yakult
sources
Fried Rice, Fried Noodles, Glutinous Rice, Popcorn, Pie,
Grains Pizza, Instant Noodles, Fried Dumplings, Buttery Bread,
Danish Pasties, Donut, Croissant, French Fries, Potato
Crisps, Butter Cake
Vegetables Deep-fried Vegetables, Aubergine Pot
Fruits and
Vegetables Fruits Canned Fruit, Jam, Durian, Avocado

Ordinary Soft Drinks, Juice, Energy Drinks, Candy,

Others
Chocolate, Ice Cream, Pearl Milk Tea

Eat smart for a good figure. Choose the green cooking methods:

Steam Salad Stew Deep-fried Pastry

Might easily
absorb too
Cook much oil
Boil Simmer Stir-fried Braise
(less oil)

Grill Smoke Pickle Bake Boiled in

chili oil

Soy-
Soup Pan-fried Mix Fried
stewed

Might absorb too Might absorb too

much sodium much sodium and oil

Tips !
Grillif the food needs to be pickled for long time, or is spread with calorie-dense sauces, please classify it as
yellow light or red light based on the oil and sugar level of the sauces
Smoke if the food needs to be pickled for long time, or the salt level is high, please classify it as yellow light or
red light.

14
You can eat like this!
3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that you (fist or palm size) and Vegetables
have eaten) Proteins Proteins Legumes
Cooked method and food name from from non-
meat meat
sources sources

Chicken fillet, fried egg

Breakfast
with fresh baked bun.
7 ：30 Bun 1 1 fist size 1
Chicken fillet 1 piece 1 palm size 1
Fried Egg 2 1 fist size 1
~

8 ：00 Small grapes 8-10 pieces 1 fist size 1

Scrambled Egg
with Shrimps (less oil)
Lunch Scrambled Egg 1 piece 0.5 fist size 0.5
Shrimps 5-6 pieces 1 palm size 1
12：00
Scrambled Bean Curb 0.5 bowl 0.5 fist size 0.5
~

Boiled Vegetables 1 bowl 1 fist size 1

13 ：00
Rice 0.5 bowl 1 fist size 1

One packet TR90™ TRIMSHAKE® contains 1 fist

size of Lean Protein from non-meat sources and
Tips ! 1 fist size of Grains, you can take another 1 palm
size of Protein from meat sources and 1 fist size of
Fruits and Vegetables.
Dinner
TR90™ TRIMSHAKE® 1 packet 1 fist size 1 1
18： 00
Stewed Beef Flank
with Radish
~

19： 00 Beef Flank 1 palm size 1 palm size 1

(Less fat)
Radish 0.5 fist size 0.5 fist size 0.5

Cherry Tomato 5 pieces 0.5 fist size 0.5

Total 3 3 3 3

15
You can eat like this!
3333+ Calculation

Meal Food (need to track all the food Quantity Portion Leaned proteins Grains Fruits and
that you have eaten) (fist or palm size) and Vegetables
Cooked method and food name Proteins Proteins Legumes
from from non-
meat meat
sources sources

Beef Congee
Breakfast Congee 1 bowl 1 fist size 1
Beef 1 palm size 1 palm size 1
7 ：30
~

Sugar free soymilk 250ml 1 fist size 1

8 ：00 Strawberry 5-6 pieces 1 fist size 1

Fried eggs and

onions pork chop
Pork chop 0.5 piece 1 palm size 1
Onions 0.5 fist size 0.5 fist size 0.5
Lunch 1 0.5 fist size
Fried eggs 0.5

12：00 Rice 0.5 bowl 1 fist size 1

~

13 ：00 Steamed black fungus with 0.25 bowl 0.5 fist size 0.5
enoki mushroom

Low fat yoghurt 1 cup 0.5 fist size 0.5

One packet TR90™ TRIMSHAKE® contains 1 fist

size of Lean Protein from non-meat sources and
Tips ! 1 fist size of Grains, you can take another 1 palm
size of Protein from meat sources and 1 fist size of
Fruits and Vegetables.
Dinner

18： 00 TR90™ TRIMSHAKE® 1 packet 1 fist size 1 1

~

Marinated chicken thigh 1 palm size 1 palm size 1

19： 00 (skinless and no sauce)

Boiled vegetables 1 bowl 1 fist size 1

Total 3 3 3 3

16
TR90™ Transform in 90
Appropriate amount of stretching and exercising can improve your metabolism
and heart activities, allowing you to lead a new anti-aging life.

Exercising can improve physical abilities and healthiness. In order to maintain good levels
of stamina and to fight against aging, it is important for all of us to exercise daily.

Anaerobic Exercises
A combination of slow speed and slow
movements. They are activities that are suitable
for long term practices, for example: Yoga, Tai
Chi, Pilate, Qigong, Muscle Training etc. This
type of exercises uses the principles of low force
but high persistency. Although the actions are
simple, they are very delicate, require lots of
focus, control and balance. At the same time,
you can benefit from the relaxation of muscle,
the building of a better body shape, the relieve
of stress, and a better health. The measuring
standard of these advantages is not only based
on living a healthier life, but also a happier one.

Aerobic Exercises
Refers to a long duration of a single
physical activity, controls the exercising
intensity and raises breathing and heartbeat
ratio appropriately. Aerobic exercises burns
down the glucose and stored fat inside our
bodies. It is recommended to exercise for
at least 30 minutes every time because our
bodies only start burning fat after around
20 minutes of aerobic activities.

17
Date TR 90™ Transform Day 1
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

18
Date TR 90™ Transform Day 2
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

19
Date TR 90™ Transform Day 3
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

20
Date TR 90™ Transform Day 4
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

21
Date TR 90™ Transform Day 5
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

22
Date TR 90™ Transform Day 6
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

23
Date TR 90™ Transform Day 7
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

24
Date TR 90™ Transform Day 8
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

25
Date TR 90™ Transform Day 9
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

26
Date TR 90™ Transform Day 10
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

27
Date TR 90™ Transform Day 11
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

28
Date TR 90™ Transform Day 12
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

29
Date TR 90™ Transform Day 13
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

30
Date TR 90™ Transform Day 14
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

31
Date TR 90™ Transform Day 15
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

32
Date TR 90™ Transform Day 16
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

33
Date TR 90™ Transform Day 17
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

34
Date TR 90™ Transform Day 18
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

35
Date TR 90™ Transform Day 19
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

36
Date TR 90™ Transform Day 20
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

37
Date TR 90™ Transform Day 21
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

38
Date TR 90™ Transform Day 22
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

39
Date TR 90™ Transform Day 23
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

40
Date TR 90™ Transform Day 24
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

41
Date TR 90™ Transform Day 25
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

42
Date TR 90™ Transform Day 26
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

43
Date TR 90™ Transform Day 27
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

44
Date TR 90™ Transform Day 28
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

45
Date TR 90™ Transform Day 29
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

46
Date TR 90™ Transform Day 30
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

47
Date TR 90™ Transform Day 31
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

48
Date TR 90™ Transform Day 32
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

49
Date TR 90™ Transform Day 33
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

50
Date TR 90™ Transform Day 34
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

51
Date TR 90™ Transform Day 35
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

52
Date TR 90™ Transform Day 36
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

53
Date TR 90™ Transform Day 37
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

54
Date TR 90™ Transform Day 38
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

55
Date TR 90™ Transform Day 39
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

56
Date TR 90™ Transform Day 40
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

57
Date TR 90™ Transform Day 41
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

58
Date TR 90™ Transform Day 42
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

59
Date TR 90™ Transform Day 43
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

60
Date TR 90™ Transform Day 44
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

61
Date TR 90™ Transform Day 45
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

62
Date TR 90™ Transform Day 46
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

63
Date TR 90™ Transform Day 47
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

64
Date TR 90™ Transform Day 48
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

65
Date TR 90™ Transform Day 49
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

66
Date TR 90™ Transform Day 50
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

67
Date TR 90™ Transform Day 51
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

68
Date TR 90™ Transform Day 52
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

69
Date TR 90™ Transform Day 53
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

70
Date TR 90™ Transform Day 54
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

71
Date TR 90™ Transform Day 55
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

72
Date TR 90™ Transform Day 56
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

73
Date TR 90™ Transform Day 57
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

74
Date TR 90™ Transform Day 58
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

75
Date TR 90™ Transform Day 59
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

76
Date TR 90™ Transform Day 60
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

77
Date TR 90™ Transform Day 61
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

78
Date TR 90™ Transform Day 62
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

79
Date TR 90™ Transform Day 63
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

80
Date TR 90™ Transform Day 64
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

81
Date TR 90™ Transform Day 65
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

82
Date TR 90™ Transform Day 66
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

83
Date TR 90™ Transform Day 67
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

84
Date TR 90™ Transform Day 68
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

85
Date TR 90™ Transform Day 69
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

86
Date TR 90™ Transform Day 70
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

87
Date TR 90™ Transform Day 71
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

88
Date TR 90™ Transform Day 72
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

89
Date TR 90™ Transform Day 73
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

90
Date TR 90™ Transform Day 74
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

91
Date TR 90™ Transform Day 75
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

92
Date TR 90™ Transform Day 76
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

93
Date TR 90™ Transform Day 77
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

94
Date TR 90™ Transform Day 78
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

95
Date TR 90™ Transform Day 79
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

96
Date TR 90™ Transform Day 80
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

97
Date TR 90™ Transform Day 81
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

98
Date TR 90™ Transform Day 82
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

99
Date TR 90™ Transform Day 83
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

100
Date TR 90™ Transform Day 84
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

101
Date TR 90™ Transform Day 85
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

102
Date TR 90™ Transform Day 86
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

103
Date TR 90™ Transform Day 87
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

104
Date TR 90™ Transform Day 88
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

105
Date TR 90™ Transform Day 89
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

106
Date TR 90™ Transform Day 90
Pairing products Breakfast / First meal after Lunch Dinner
waking up (Please tick if consumed) (Please tick if consumed)
(Please tick if consumed)
Breakfast JUMPSTART
FIT
Before Meal
CONTROL
During Meal TR90™ TRIMSHAKE®
2
Other NU SKIN products: LifePak® / Tegreen 97® / R

3333+ Calculation

Meal Food Quantity Portion Leaned proteins Grains Fruits and

(need to track all the food that (fist or palm size) and Vegetables
you have eaten) Proteins Proteins Legumes
Cooked method and food name from from
meat non-meat
sources sources

Breakfast
：
~

Lunch
：
~

Dinner
：
~

Total

Exercise Type Exercise Duration

Remarks:

107
108
109
110
2013‧02 issue