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Weekly Physical Activity Log Template

The document is a physical activity log for tracking daily exercise over the course of a week. It includes spaces to record the date, type of activity, number of minutes for up to three activities per day, and a total minimum daily goal of 60 minutes. There is also a note to include a photo collage as evidence of completing the activities.

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Walter Francis Hernandez
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45 views2 pages

Weekly Physical Activity Log Template

The document is a physical activity log for tracking daily exercise over the course of a week. It includes spaces to record the date, type of activity, number of minutes for up to three activities per day, and a total minimum daily goal of 60 minutes. There is also a note to include a photo collage as evidence of completing the activities.

Uploaded by

Walter Francis Hernandez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

PATHFIT 1: PHYSICAL ACTIVITY LOG

NAME:_________________________COURSE AND SECTION: ___________


Week:_________
GOAL: 60 Minutes Daily

DAY & DATE ACTIVITY Total # of Photo Collage (Evidence)


# of Minutes Minutes
MONDAY Activity # 1: Jogging 60 mins Atleast 1 picture per activity then collage them
Date:_________ No. of minutes: 20 mins in a one photo.

Activity # 2: Running
No. of minutes: 20 mins

Activity # 3: Jumping
No. of minutes: 20 minutes

TUESDAY Activity # 1:
Date:_________ ___________________
No. of
minutes:________________

Activity # 2:
__________________
No. of
minutes:________________

Activity # 3:
__________________
No. of
minutes:________________

WEDNESDAY Activity # 1:
Date:_________ ___________________
No. of
minutes:________________

Activity # 2:
__________________
No. of
minutes:________________

Activity # 3:
__________________
No. of
minutes:________________

THURSDAY Activity # 1:
Date:_________ ___________________
No. of
minutes:________________

Activity # 2:
__________________
No. of
minutes:________________

Activity # 3:
__________________
No. of
minutes:________________

FRIDAY Activity # 1:
Date:_________ ___________________
No. of
minutes:________________

LUWY R. VALENZUELA, LPT, MAEd PE


Instructor I
Activity # 2:
__________________
No. of
minutes:________________

Activity # 3:
__________________
No. of
minutes:________________

SATURDAY Activity # 1:
Date:_________ ___________________
No. of
minutes:________________

Activity # 2:
__________________
No. of
minutes:________________

Activity # 3:
__________________
No. of
minutes:________________

SUNDAY Activity # 1:
Date:_________ ___________________
No. of
minutes:________________

Activity # 2:
__________________
No. of
minutes:________________
Activity # 3:
__________________
No. of
minutes:________________

LUWY R. VALENZUELA, LPT, MAEd PE


Instructor I

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