ADVANCED PERSONALITY
DEVELOPMENT
Session - 7
DISCIPLINE FOR SUCCESS
Discipline for Success
There is a saying that,” Discipline is the bridge between goals and success.” You
may also aware of the same. But its easy to say and hard to follow. So if you
finding it hard to be disciplined then need not worry as I will tell you to follow it
with fun.
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Discipline for Success
➢Enriching the Will Power
Willpower is necessary to complete many trying tasks. If you
want to lose weight, quit smoking, or achieve certain career
goals, willpower is vital. There are ways you can work on
increasing your willpower over time. Set goals for yourself, have
follow through, and make lifestyle changes to strengthen your
resilience.
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Discipline for Success - Enriching the Will Power
Increase Your Will Power with these 3 Techniques!
➢Setting Goals
➢Staying On Task
➢Making Lifestyle Changes
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Discipline for Success - Enriching the Will Power
➢Setting Goals
Break things down into manageable chunks
It’s ok if you are over whelmed but that shouldn’t stop
you from trying to feel better. You won't be able to
sustain your willpower if you feel like you're setting
impossibly high standards for yourself. You can increase
your willpower by breaking down difficult tasks in small,
manageable chunks.
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Discipline for Success - Enriching the Will Power
➢Setting Goals
Set reasonable deadlines
If you want to increase your willpower, you need to
make deadlines for yourself. No one can function
without a schedule. Set deadlines that you can
reasonably achieve and stick to them.
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Discipline for Success - Enriching the Will Power
➢Setting Goals
Make a plan
A technique that may help when your willpower is tested is to use an "implementation
intention," or an "If, then" statement to plan for situations in which you might face
temptation.
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Discipline for Success - Enriching the Will Power
➢Staying On Task
Hold yourself accountable
A vital step to increasing your overall willpower is
to take some personal accountability. Do so for
both your successes and obstacles as you work
towards your goals.
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Discipline for Success - Enriching the Will Power
➢Staying On Task
Manage negative thoughts
Negative thoughts will inevitably pop up during
your journey. You may take one setback to mean
you can never change, or you may simply have a
voice in your head, chattering away that you
won't succeed, putting you down. If you want to
increase willpower,
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Discipline for Success - Enriching the Will Power
negativity does not help as it makes you feel defeated and hopeless. While
it's impossible to stop negative thoughts completely, you can change how
you react and deal with them.
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Discipline for Success - Enriching the Will Power
➢Making Lifestyle Changes
Develop good habits
Stress is a major killer of willpower. When we're
overworked and frustrated, we succumb to
behaviors we'd rather work against. By
developing good personal habits, we're more
likely to stay on track when stressed.
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Discipline for Success - Enriching the Will Power
➢Making Lifestyle Changes
Do not procrastinate
Procrastination can kill willpower. Putting off
duties that are seen as a burden makes us more
likely to not do them at all. Avoid procrastination
as much as you can if you want to ramp up your
willpower.
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Discipline for Success - Enriching the Will Power
➢Making Lifestyle Changes
Keep a journal.
Journaling can help increase willpower as you can see a log of
your progress. Setbacks will feel less harsh when you can
look at them in comparison to your achievements. Say you
gained five pounds over the holidays. Look back at your
journaling from when you started your weight loss journey
to remember how far you've come.
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Discipline for Success - Enriching the Will Power
➢Making Lifestyle Changes
Seek support
No one can do everything. If you want to
sustain your willpower, seek out support from
others.
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Discipline for Success
➢Time Management
“Time management” is the process of organizing and planning how to divide
your time between specific activities. Good time management enables you to
work smarter – not harder – so that you get more done in less time, even when
time is tight and pressures are high. Failing to manage your time damages your
effectiveness and causes stress.
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Discipline for Success
➢Time Management
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Discipline for Success - Time Management
It seems that there is never enough time in the day. But, since we all get the
same 24 hours, why is it that some people achieve so much more with their time
than others? The answer lies in good time management.
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Discipline for Success - Time Management
What Is Time Management?
“Time management” refers to the way that you organize and plan how long you
spend on specific activities.
It may seem counter-intuitive to dedicate precious time to learning about time
management, instead of using it to get on with your work, but the benefits are
enormous:
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Discipline for Success - Time Management
▪ Greater productivity and efficiency.
▪ A better professional reputation.
▪ Less stress.
▪ Increased opportunities for advancement.
▪ Greater opportunities to achieve important life and career goals.
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Discipline for Success - Time Management
Failing to manage your time effectively can have some very undesirable
consequences:
▪ Missed deadlines.
▪ Inefficient work flow.
▪ Poor work quality.
▪ A poor professional reputation and a stalled career.
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Discipline for Success
➢Daily Planning for Success
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Discipline for Success – Daily Planning
Much of the time spent reacting to crises reflects an inability
to plan. Taking ten minutes at the end of the day to plan
what you want to achieve the following day is the
cornerstone of effective daily planning. More typically they
seek inspiration in their diaries or seek refuge in routine
tasks like reading their email, and wait for the first meeting
or interruption to set them on a path for the rest of the day.
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Discipline for Success - Daily Planning
Prioritizing Tasks
The urgency/importance grid is as an effective way of categorizing and
prioritizing tasks. It describes three different types of task A, B and C.
Type A tasks are those that are both important and urgent.
Type B tasks are those that are either important or urgent, but not both.
Type C tasks are those that are neither important nor urgent.
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Discipline for Success - Daily Planning
Using a Planner
A planner, or scheduler, is a centralized inventory of your known future
commitments and your unfinished work. It should be organized systematically
and held in one folder, or on a computer, so that authorized staff can see your
future commitments. This enables teams to work more effectively together when
scheduling or delegating work.
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Discipline for Success - Daily Planning
Use a monthly planner for scheduling things like meetings, invitations,
reservations, collecting information and for medium-term projects and goals.
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Discipline for Success - Daily Planning
Use a weekly planner for scheduling major tasks, appointments, bookings, and
short-term goals.
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Discipline for Success - Daily Planning
Use a daily planner for scheduling in activities from your to do list, regular
activities as well as to note your daily goals.
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Discipline for Success - Daily Planning
Keeping Priorities at the Forefront
Your “To do” list should contain all the tasks you need to get through. These
activities will come from your contact log, your projects and your monthly,
weekly and daily period planners.
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End of Session – 7
Discipline for Success
Advance Personality development
