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Comprehensive Guide to Health and Fitness

The document defines health as including physical, mental, and social well-being. It discusses the importance of physical fitness and healthy habits like exercise and nutrition, covering topics like cardiovascular endurance, muscular strength, flexibility, and more. A healthy diet provides energy, manages weight, and prevents illness while supporting growth and organ function.

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Rain So
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22 views2 pages

Comprehensive Guide to Health and Fitness

The document defines health as including physical, mental, and social well-being. It discusses the importance of physical fitness and healthy habits like exercise and nutrition, covering topics like cardiovascular endurance, muscular strength, flexibility, and more. A healthy diet provides energy, manages weight, and prevents illness while supporting growth and organ function.

Uploaded by

Rain So
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd
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Definition of Health

• Health
• Physical
• Mental
• Social
Physical well being
• Body conditions
• The ability to improve the functioning of your body(including internal
organ,muscles......)
• Genes
• Habit:exercise,eating,behaviour
Behaviour habit
• Things you do may affect your body condition
• Do you smoke?
• Do you gets enough rest/sleeps?
• Matter about personal hygiene.
Physical fitness
• Health related fitness
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Body composition
• Skills Related Fitness
Agility
Balance
Coordinations
Power
Speed
Reaction time
• Health related fitness components
• Cardiovascular endurance
• Muscular endurance
• Muscular strength
• Flexibility
• Body
FITT
• Principle: Frequency,Intensity,Time,Type
• Frequency:How often?(3-5 times a week)
• Intensity:How hard?(Moderate-hard)
• Time:How long?(>30 minutes)
• Type:What kind of exercise?(Choose some sports you have interest and
you can handle)
Misconception
• To get large, you must lift large(wrong)
• More weight lift is better(wrong).
• quality practice leads to muscle memory and fatigue masks fitness, need
time to recover from skill-based practices
• Weight lifting turns fat into muscle(wrong)
• Reduce fat=healthy diet(wrong)
Food substance
• Carbohydrates-main energy source
• Proteins-for growth and repair muscles
• Fats-protect internal organs, keep warm
• Dietary fibre-help digestion
• Minerals-maintain various body functions, the production of hormones
and enzymes
• Vitamins-for growth and maintaining good health
Important of healthy diet
• Giving energy for metabolism and daily activities
• Managing body weight and body composition
• Preventing body from illness
• Enhancing the function of organs and body
• For healthy growth of teenagers(bones&muscle growth)
• Getting a good night sleep
• Improving mental health
Conclusion
• Health:mental,physical,social well being(inter-related)
• Physical well being:genes,habit(lifestyle)
• Habit(lifestyle):exercise,eating,behaviour
• Keep exercising&good eating habit,X bad behaviour=physical health

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