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Exercise & Diet: The Importance of

This document outlines the top 10 benefits of exercise and healthy eating, including improved heart health, mood, weight loss, immune system, sleep, cholesterol levels, stress reduction, and aging resistance. Exercise releases endorphins that improve mood, while diet and exercise are the best ways to reliably lose weight. A healthy diet with antioxidants and gentle exercise can help the body resist the effects of aging.

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Eve Jay Taboclaon
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689 views2 pages

Exercise & Diet: The Importance of

This document outlines the top 10 benefits of exercise and healthy eating, including improved heart health, mood, weight loss, immune system, sleep, cholesterol levels, stress reduction, and aging resistance. Exercise releases endorphins that improve mood, while diet and exercise are the best ways to reliably lose weight. A healthy diet with antioxidants and gentle exercise can help the body resist the effects of aging.

Uploaded by

Eve Jay Taboclaon
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

E IMPORTANCE O

TH F
EXERCISE
&
DIET
Both exercise and nutrition can
help you lower your risk of
diseases, gain muscle, and
enhance your mental health.

HEALTIER HEART
Lots of factors affect your risk for heart
disease, but exercise and diet are among
the biggest. Even individuals who already
suffer from heart disease can reduce their
risk through good diet and exercise.

BETTER MOOD
Did you know that exercise directly
affects your mood? Exercise releases
endorphins, which give a sense of
happiness.

WEIGHT LOSS
The very best way to reliably and safely
lose weight is to exercise regularly and eat
a healthy, balanced diet. In fact, burning
off more carbs each day than you take in
from food is the only proven way to lose
weight.

STRONGER IMMUNE
SYSTEM
Your body is better able to handle
germs and stay healthy when you eat
well and exercise often.
IMPROVED SLEEP
Nutrition and exercise are very helpful to
provide quality sleep. Those who are
physically active sleep longer and deeper
than sedentary individuals. In addition, a
poor diet such as one loaded with sugar or
alcohol can disrupt sleep and compromise
the quality.

BETTER
CHOLESTEROL
There are two main kinds of cholesterol in
the body, one that’s actually good for you
and one that can cause dangerous buildup
in your blood veins. Two things help bring
both of these cholesterols to the right
levels: a vegetable-heavy diet and regular
exercise.

LESS STRESS
We could all use less stress in our lives. A
bad diet can have all sorts of effects on
your anxiety levels, while exercise is one of
the single most effective ways to beat
stress.

RESIST THE
EFFECTS OF AGING
Diet and exercise can help keep you
looking and feeling youthful, both
directly and indirectly. A healthy diet
will include lots of natural antioxidants
which fight the aging process, whole
gentle exercise can help your body
resist the soreness and stiffness of
aging.

SOURCE
https://marquemedical.com/top-10-benefits-exercise-healthy-eating-marque-team/?
fbclid=IwAR0ghYg1s07MCcR0tMvSGmW1wezRMmNIFZ4zYQ3eudNluTRJP2mbuC-fKfM

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