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Stress Signals Instructions: Take A Look at The Warning Signs of Stress Listed Below. Write

This document lists common physical, emotional, and behavioral warning signs of stress. The reader is instructed to check off which signs apply to them and then discuss their list in a paragraph. Many signs were checked off, including headaches, stomach aches, dizziness, jaw pains, excessive sleeping, overeating, loss of appetite, cold hands/feet, excessive sweating, mood changes, lack of concentration, anxiety, anger, irritability, restlessness, racing thoughts, and nervous laughter. In discussing their list, the reader notes that deadlines and schoolwork are main triggers for their stress, causing physical symptoms like headaches and only getting 2 hours of sleep.

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Princess Villanueva
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1K views2 pages

Stress Signals Instructions: Take A Look at The Warning Signs of Stress Listed Below. Write

This document lists common physical, emotional, and behavioral warning signs of stress. The reader is instructed to check off which signs apply to them and then discuss their list in a paragraph. Many signs were checked off, including headaches, stomach aches, dizziness, jaw pains, excessive sleeping, overeating, loss of appetite, cold hands/feet, excessive sweating, mood changes, lack of concentration, anxiety, anger, irritability, restlessness, racing thoughts, and nervous laughter. In discussing their list, the reader notes that deadlines and schoolwork are main triggers for their stress, causing physical symptoms like headaches and only getting 2 hours of sleep.

Uploaded by

Princess Villanueva
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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MODULE: PERSONAL DEVELOPMENT

STRESS SIGNALS
Instructions: Take a look at the warning signs of stress listed below. Write
down in your Journal all of the warning signs that apply to you.

Physical
______
X headaches
______
X stomach aches
______
X dizziness
______ back pain
______ neck stiffness
______ ulcer sores on mouth
______
X jaw pains
______ weight loss
______ weight gain
______ twitches(eyelids, face)
X
______ weakness
______ nausea
______ indigestion
X
______ excessive sleeping
______ overeating
X
______ loss of appetite
X
______ inability to sleep
______ skin problems
______ constant fatigue
______
X cold hands or feet
______
X excessive sweating
______ chest pains
______ high blood pressure
______ rapid or difficult breathing

Emotional
MODULE: PERSONAL DEVELOPMENT

X
______ mood changes
X
______ lack of concentration
______ nightmares
______ panic attacks
X
______ anxiety
______
X anger
______
X irritability
______ crying
______ thoughts of suicide
______ depression
______ confusion
______ feelings of helplessness
______
X restlessness
X
______ racing thoughts
______ aggressiveness

Behavioral
______ smoking
______ nail biting
X tapping
______
______ pulling hair
______ grinding hair
______ use of alcohol
______ use of medication
______ compulsive dieting
______ hair chewing
______
X nervous laughter
______ pacing
______ lateness
______ putting things off
______ not caring about physical appearance
______ compulsive overeating

NOTE: When you have finished checking your warning signs, discuss your
list in a paragraph.
What triggers my physical, emotional, and behavioral stress signals varies.
makes me feel tense Actually, I'm just stressed when it comes to schoolwork.
When we are overwhelmed with a series of duties that must be completed before the
deadline, I experience headaches, dizziness, and only get around 2 hours of sleep. But,
of course, that happens occasionally because it is also my fault because I did not do our
schoolwork promptly,Because I don't have a relationship, I'm also not bothered about it.

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