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Module in Mapeh 10: Week 1 Week 3 Week 2 Week 4

The document is a physical education lesson plan on lifestyle and weight management for 10th grade students. It includes a pre-assessment questionnaire to evaluate students' healthy lifestyle habits. It then instructs students to complete a daily food log and monthly physical activity log to monitor their food intake, activities, weight, and BMI over four weeks. The lesson aims to help students develop awareness of how their lifestyle choices impact their overall health and weight.

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Christian Gonzales Laron
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269 views2 pages

Module in Mapeh 10: Week 1 Week 3 Week 2 Week 4

The document is a physical education lesson plan on lifestyle and weight management for 10th grade students. It includes a pre-assessment questionnaire to evaluate students' healthy lifestyle habits. It then instructs students to complete a daily food log and monthly physical activity log to monitor their food intake, activities, weight, and BMI over four weeks. The lesson aims to help students develop awareness of how their lifestyle choices impact their overall health and weight.

Uploaded by

Christian Gonzales Laron
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

ST. ANTHONY CENTER OF SCIENCE AND TECHNOLOGY, INC.

Concepcion, General Tinio, Nueva Ecija


NAME: GRADE: 10
MONTHLY PHYSICAL ACTIVITY LOG
TOPIC/S: LIFESTYLE AND WEIGHT DURATION: Week 7
Sunday Monday Tuesda Wednesda Thursday Friday Saturday MANAGEMENT
y y
W
K1

W
K2

MODULE IN
W
K3

W
K4
LIFESTYLE AND WEIGHT MANAGEMENT

Legend:
MAPEH 10
WK 1 - Week 1 WK 3 - Week 3
WK 2 - Week 2 WK 4 - Week 4

Directions: Name some words to describe “Lifestyle”. Write your answer inside the
box.

MR. CHRISTIAN GONZALES LARON


Subject Teacher
LESSON 1: LIFESTYLE AND WEIGHT MANAGEMENT PHYSICAL EDUCATION
PRE-ASSESSMENT ACTIVITY TIME PART I
Directions: Read the following statements carefully and put a check mark (/) on the
statements that apply to you. Directions: It is very important to be mindful of your food intake and physical
activities because these greatly affect your overall health. For this activity, complete
1. I engage in physical activities for at least 30 minutes several days the daily food log and the monthly physical activity log.
a week.
2. I engage in physical activities that challenge my heart rate. Weight (kg): BMI (Body Mass Index):
Height (m2): Physical Activities to improve or maintain BMI:
3. I do not stress myself about schoolwork deadlines. _________________________________________________
4. I make sure I have my own personal time.
5. I take care of the environment by doing small deeds such as
throwing my trash into the trash bin. DAILY FOOD LOG
6. I do warm-up, stretching, and cool-down exercises.
Sunday Monday Tuesda Wednesda Thursday Friday Saturday
7. I assess my physical fitness level and my participation in y y
physical activities. BF
8. I wear a seatbelt whenever I occupy the front seat of a car.
9. I am conscientious with what I eat.
10. I try to eat vegetables and fruits as much as I can. AMS

11. I take note of what food labels say.


12. I do not easily fall for fads and hypes on TV about fitness, L
health, and nutrition.
13. I have a first aid kit handy and I know how to use it.
14. I always find time to do leisure activities. PMS
15. I manage my time well, allotting ample time for schoolwork,
leisure, and rest.
16. I spend quality time with family, friends, and others in my D
social circle.

 Let’s see how you scored in the pre-assessment. Count the number of check
marks (/) to know your Healthy Lifestyle Assessment rating. Legend:
Excellent 13-16 BF - Breakfast PMS - PM Snack
Good 9-12 AMS - AM Snack D - Dinner
Fair 5-8 L - Lunch
Needs improvement 0-4

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