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Physical Fitness Test Form

This document contains a physical fitness test scorecard for a student at the Southern Luzon State University Gumaca Campus. It records the student's name, course, birthdate, age, gender, height, BMI, weight classification and pre-test, mid-test, and post-test scores on 10 physical fitness tests: pulse rate, sit and reach, shoulder reach, trunk lift, curl-ups, push-ups, zipper test, standing long jump, 3 minute step test, 40 meter sprint, and 1 kilometer walk test. The scorecard also includes the student's overall performance level, scale, and equivalent grade in percentage.

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Rea Mariz Jordan
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227 views1 page

Physical Fitness Test Form

This document contains a physical fitness test scorecard for a student at the Southern Luzon State University Gumaca Campus. It records the student's name, course, birthdate, age, gender, height, BMI, weight classification and pre-test, mid-test, and post-test scores on 10 physical fitness tests: pulse rate, sit and reach, shoulder reach, trunk lift, curl-ups, push-ups, zipper test, standing long jump, 3 minute step test, 40 meter sprint, and 1 kilometer walk test. The scorecard also includes the student's overall performance level, scale, and equivalent grade in percentage.

Uploaded by

Rea Mariz Jordan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Republic of the Philippines

SOUTHERN LUZON STATE UNIVERSITY


Gumaca Campus
Gumaca, Quezon

PHYSICAL FITNESS TEST

Name: ________________________________________ Course: _______________


Birthdate: _______________________ Age: _________Gender: ______________
Height ______________ BMI___________ Weight:__________(Classification)_____________

SCORE CARD

Fitness Test Standard Pre-test Mid-test Post-test Performance Scale


Score Score Score Level
PULSE RATE
1. Sit & Reach
2. Shoulder Reach
3. Trunk Lift
4. Curl- ups
5. Push-ups
6. Zipper Test
7. Standing Long
Jump
8. 3 [Link] test
9. 40 meters sprint
10. 1 kilometer walk
test
TOTAL

Performance Level: __________________________Scale: ____________


Equivalent Grade in% ____________

________________________
Signature Overprinted Name
Date Accomplished:___________

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