Course Code and Title: PE 113

Course Description: Individual and Dual Sports

Lesson Number: Week 3

Topic:
TABLE TENNIS BASIC SKILLS

Introduction:
The center four (forehand drive, drive, backhand push, and forehand push) are the four basic Ping-Po
strokes and structure the majority of your game. Mastering the right technique is vital here to devel
consistency and accuracy with your shots.
Learning Objectives:

1. Explain the four most common grips and how to execute them
2. Perform various drills to improve their skills
3. Play in an actual game of table tennis
Pre-Assessment: Name the parts of the table tennis racket.

Lesson Proper:
A.SPIN plays a really important part of Ping-Pong. The effect of spin can change the whole game. We'll discu
the various sorts of spins that we get to ascertain in Ping-Pong.
1/Backspin − The ball rotates faraway from the player, then it's hard to hit the ball. To return backspin, sma
is often used, but it should be very on the brink of the internet and full energy.
2. Topspin -To return this spin, the player must adjust the angle of their racquet. This is often not as fa
because the backspin but is employed predominantly to offer the opponent less chance to reply.
3. Sidespin − it's used much while service, because the trajectory of the ball, is vertical.
4. Corkspin − This spin is mentioned as drill-spin. The trajectory of the ball is more or less parallel to the axis
spin. This spin isn't as effective because the ones discussed above and may be returned with backspin
smash. To form cork spin simpler, it's usually combined with one or more sorts of spins.

B.GRIP in Ping-Pong is that the way one player holds the racquet. There are three different sorts of holding
bat, and another player has either one or both sorts of holding the racquet.

1. Penhold-This hold got its name because it resembles holding a pen. Here the player's middle, ring, lit
fingers are curled round the racquet. This holding the racquet is called Chinese pen holding. albeit ma
players have this manner of holding the racquet, their playstyle is entirely different.

2. The shake and-Shakehand grip looks easy, and it's a versatile style. So, it started even in China, and no
many top-level Chinese players also use this system. Players feel this system easier than a penhold because
gives a good scope of play.

3. Seemiller-This grip is known as after Danny Seemiller, as he was the one who used this system. To posse
this type of grip, one should place the thumb and index on either side of the racquet, and therefore t
remainder of the fingers should be placed at rock bottom part. This method is employed to distract t
opponent, as contrasting rubbers are often placed on each blade's side. This system gives great loops on t
forehand side.

C. The footwork/stance is that the very first thing you would like to stress about. Confirm this is often corre
before trying to hit any balls. You'll be wanting your feet wider than shoulder-width apart (some coaches ev
say two shoulder widths apart). If you're right-handed, then your right foot must be slightly further back th
your left—about half a step. Knees should be bent. Body crouched (leaning forwards) and weight on your fe
(not your heels). Then put both arms call in front of you, and you're good to travel.

D.STROKES- the way a player hit the ball.

* drive.
 * drive.
* Backhand push.
* Forehand push.
E.SERVICE - To hit the ball and, therefore, the key to start the sport.
F. Source: https://www.britannica.com/sports/table-tennis

E. Source: https://www.britannica.com/sports/table-tennis
F.
G. Summary
H.
To become a superb Ping-Pong player, one must master and obtain table tennis technical efficient
These skills are the first strokes that form the inspiration of Ping-Pong. Without them, it'll be tough to achie
this game. Some people get to master them before they begin playing Ping-Pong. However, this is often no
pre-re requisite since one can develop the skill as he continues practicing the sport. We start teaching the dri
because it helps the player master good offensive skills, which will be incorporated with others before o
learns the complicated defensive push strokes.
Activity:
1. Online Class: Instructor’s Virtual Demonstration and Discussion of the different skills in table ten
(Presentation of Instructor’s Recorded Video )
2. Modular Class: Illustrate the different table tennis game skills and explain each motion of skills trajecto
of the player's movement.

Evaluation:
Online Class: Game Analysis: https://www.youtube.com/watch?v=b167rlvjzwQ
Table Tennis UAAP 82
Video presentation( Actual Game Analysis - Amateur and Pro-game)
Question: How do you find the game?
Write your reaction in a whole sheet of paper.

Modular Class: Modified TRUE or FALSE. Write true if the statement is correct and change the underline
word if the statement is wrong:
-_____spike____1.Stroke is to hit the ball into opponents' ends.
_____true____2. The first thing you need to worry about. Make sure this is correct before trying to hit any ball
called footwork /stance.
____true_______3.Shakehand grip looks easy, and it is a very versatile style. So, it was started even in China
and now, many top-level Chinese players also use this technique.
____true_____ 4.To have this kind of grip, one should place the thumb and index finger on either side of th
racquet, and the rest of the fingers should be placed at the bottom part.
_____true_____5. Sidespin doesn’t have much effect on the bounce of the ball. This stroke is referred to a
a hook.
Reinforcement:
1. Have an advance reading on the different Strategies and Techniques of playing the game table tennis.

2. Enumerate the strategies and techniques used in the game table tennis.

Reference:
1, Barnes, Chester. Table Tennis, Barnes, C.(2009).
2.Fantasy Sports and The Changing Sports Media Industry: Media, Players, and 3.Society Edited
Bowman, Nicholas David. Spinda, John S. W., and Sanderson, Jimmy. Lexington Boo
1498504892, 9781498504898 2017
3, Google search, Youtube