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Physical Activity Assessment and Insights

This document contains the results of a physical activity assessment test taken by Jay E. Escuadro. It includes the answers they selected for each question on the test and the overall score of 19, indicating a lightly active level of physical activity. It also lists examples of moderate physical activities and compares the physical and mental health benefits of being physically active versus physically inactive. At the end, Jay rates statements about physical activity and learns what defines healthy versus unhealthy physical activities.

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153 views3 pages

Physical Activity Assessment and Insights

This document contains the results of a physical activity assessment test taken by Jay E. Escuadro. It includes the answers they selected for each question on the test and the overall score of 19, indicating a lightly active level of physical activity. It also lists examples of moderate physical activities and compares the physical and mental health benefits of being physically active versus physically inactive. At the end, Jay rates statements about physical activity and learns what defines healthy versus unhealthy physical activities.

Uploaded by

JAY
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd

JAY E.

ESCUADRO HOPE QUARTER 2- MODULE 5

WHAT I KNOW:

1. C. 6. D. 11. B.

2. B. 7. A. 12. A.

3. A. 8. B. 13. D.

4. D. 9. C. 14. A.

5. A. 10. D. 15. A.

WHAT`S IN:

1. D. 5. B.

2. A. 6. B.

3. A. 7. D.

4. A. 8. D.

SCORE: 19 (LIGHTLY ACTIVE IN DOING PHYSICAL ACTIVITIES)

WHAT`S NEW:
PHYSICAL ACTVITY MODERATE
Aerobic Dancing
Biking /
Dancing /
Jogging
Playing Basketball

WHAT`S MORE:

PHYSICAL ATIVISM RESULTS

PHYSICALLY ACTIVE PHYSICALLY INACTIVE

-IMPROVES MOOD -PHYSICALLY STRONG -DEPRESSED -OVERWEIGHT


AND OBESITY

- GOOD IMMUNITY - PHONE TO SICKNESS

WHAT HAVE I LEARNED:

STATEMENT SCALE 1-5 REMARKS

1. 1 - Exercise makes me feel good.


2. 1 - This makes me feel even mre tired.

3. 5 - I have to owrk on cardio.

4. 5 - Helps me to live healthier.

5. 2 - I`m not into books.

6. 5 - Promotes productvity and activism.

7. 1 - It`s too much for me.

8. 1 - Muste eat normally and exercise regularly.

9. 5 - Keeps me grounded to reality.

HEALTHY PHYSICAL ACTIVIITY UNHEALTHY PHYSICCAL ACTIVITY


Walking the dogs Talking
Jogging Watching TV

Biking Binge eating


Dancing Sit or lay in bed

Doing household chores Play online games

ASSESSMENT:

1. C. 6. D. 11. D.

2. C. 7. A. 12. B.

3. D. 8. B. 13. D.

4. D. 9. A. 14. A.

5. A. 10. D. 15. A.

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