TECHNOLOGICAL INSTITUTE OF THR PHILIPPINES- QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT COURSE CODE: ________________COURSE TITLE: ________________
ANTHROPOMETRIC COMPARISON OF BEFORE & AFTER PICTURE
NAME: ___________________________________ SECTION & SCHEDULE: __________________________ INSTRUCTOR: Lyndon M. Catapang, LPT
WEEK _____: PHOTO BEFORETHE SEMESTER HAVE STARTED
HEIGHT:___ | WEIGHT: ____ | BMI: ____ ____
OBSERVATION FOR THIS ACTIVITY
POSTERIOR LATERAL ANTERIOR
WEEK ____1__ AFTER THE WEEK PICTURE
HEIGHT: ___179__cm | WEIGHT: __55___ | kg BMI: _______
POSTERIOR LATERAL ANTERIOR
TECHNOLOGICAL INSTITUTE OF THR PHILIPPINES- QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT COURSE CODE: ________________COURSE TITLE: ________________
DAILY FOOD LOG
NAME: ____________________________________ SECTION & SCHEDULE: __________________________ INSTRUCTOR: Lyndon M. Catapang, LPT
Put here your daily photos of every meal (breakfast, lunch, dinner) with labeled calorie amount per food compiled as a week in a presentable manner. You can use lot of pages for this activity.
TECHNOLOGICAL INSTITUTE OF THR PHILIPPINES- QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT COURSE CODE: ________________COURSE TITLE: ________________
DAILY PHYSICAL ACTIVITY LOG ASSESSMENT
NAME: ____________________________________ SECTION & SCHEDULE: __________________________ INSTRUCTOR: Lyndon M. Catapang, LPT
Daily physical activities log sheet must be accompanied with daily photos of during or after exercise compiled as a week. Paste your photos in a presentable manner.
TECHNOLOGICAL INSTITUTE OF THR PHILIPPINES- QUEZON CITY
PHYSICAL EDUCATION DEPARTMENT COURSE CODE: ________________COURSE TITLE: ________________
REFLECTION OF THE WEEK
NAME: ____________________________________ SECTION & SCHEDULE: __________________________ INSTRUCTOR: Lyndon M. Catapang, LPT