Art Dyron A.
Demayo
Grade 12 – ABM
Glendel C. Bermudo
Q2 - Module 5
What’s More
1. Low touchdown
2. Goalpost or touchdown
3. Daggers or Tabletop
4. Punch
5. Half t
6. Side lunge
7. T motion
8. Pike
9. Hurdle
What I Have Learned
1. What characteristics/attitudes must a cheer dancer possess? Explain
Cheerleaders always smile, cheerful and energetic. Cheerleaders bring out the joy, emotion, and
electricity that ultimately impact the players on the field. The energy and enthusiasm Cheerleaders
bring into the game make the players feel supported and motivated during the game while at the
same time keeping the audience entertained.
2. With regards to your answer on Question #1, how will those characteristics help you in dealing with your
everyday real-life situations?
This characteristic provides lots of benefit especially in our body. It improves our physique and
flexibility for us to stay healthy, not just only in our body but it also support our mental health. Being
positive, cheerful and energetic everyday boost our positive mood to avoid feeling depress and
anxiety attack.
Assessment
Art Dyron A. Demayo
Grade 12 – ABM
Glendel C. Bermudo
Q2 - Module 6
What I Know
1. C
2. C
3. C
4. B/C
5. C
6. B
7. B
8. A
9. C
10. C
What’s More
ACUTE INJURY CHRONIC INJURY
1. Forearm Fracture 1. Patellofemoral Pain Syndrome
2. Ankle sprain 2. Plantar fasciitis
3. Dancer’s fracture 3. Stress Fracture
4. ACL Tear 4. Hips and knee osteoarthritis
5. Back Strain 5. Achilles Tendinosis
What I Have Learned
Out from my answers I can conclude that, a Chronic Injury happens when
repeated overuse of muscle groups or joints and the body is not given enough time to recover
While an Acute Injury happens when
a specific impact or traumatic event that occurs in one specific area of the body, such as tearing a
muscle, breaking a bone, or injury to the joint.
And that, I could be able to reduce the risk of injuries while dancing if I will
Do warm-up exercises before dancing , Always stretch before I dance or exercise, Cool down after
dancing and Wear shoes that fit properly, are stable, and absorb shock.
Art Dyron A. Demayo
Grade 12 – ABM
Glendel C. Bermudo
Q2 - Module 7
What I Know
1. f
2. e
3. i
4. c
5. j
6. d
7. g
8. h
9. a
Assessment
1. Self-Check
2. Direction: Fill in the blanks to come up with the complete and correct word/phrase. Write
your answer on a separate sheet of paper.
Swing
Jive
Samba
Rumba
Tango
Sauce
Salsa / cha cha
Foxtrot
Waltz
Ballroom Dance
