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The document introduces a homemade multitasker barbell made from two filled gallon bottles and a stick, providing an easy gym solution for home workouts during quarantine. It describes how to use the barbell for exercises like lifting to the chest and encourages creativity in finding additional uses. The emphasis is on the importance of physical activity and maintaining a positive mindset to achieve fitness goals.

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ivyfairies
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46 views1 page

Pe Script

The document introduces a homemade multitasker barbell made from two filled gallon bottles and a stick, providing an easy gym solution for home workouts during quarantine. It describes how to use the barbell for exercises like lifting to the chest and encourages creativity in finding additional uses. The emphasis is on the importance of physical activity and maintaining a positive mindset to achieve fitness goals.

Uploaded by

ivyfairies
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

As we all know, we can’t always go out of our house since we are still in a strict

quarantine. But I have a question for all of you, are you perhaps finding an easy gym
equipment that you can just use in your home that it takes less than an hour to make?
Don’t worry! I can help you!
This is my homemade multitasker barbell! This consists of 2-gallon bottles with water
full in it, and I used an Arnis stick to connect the 2-gallon bottles. You can either use a
metal stick, a rod stick or any strong stick that can hold the 2 bottles. Easy right? You
just need 3 things, and you can make your DIY barbell at home!

But why did I call it a multitasker barbell? Now, let me show you 3 different ways on
how you can use this homemade barbell at home!

1. Lift to Chest

carry your barbell, make sure you have a strong grip of it! start it by
slowly lifting it until it reaches your chest. now, continue doing it until you
get the hang of it!

2. Dumbbell Bottle

Easy right? I know there are more ways on how you can use this homemade
multitasker barbell and I’ll leave that to all of your own ways! Just make sure to be
careful with it all the time. Again, physical activity is a must in our life. It might be hard
at first, but as long as you keep positive, you will reach your goal!

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