Personal Grooming & Fitness- Online Written Assignment
Learner Name Anurag Sehrawat Reference ID/ Batch Code
Course Title Grooming
Assessor Name Mrs. Shweta
Name of I.V.
I confirm that the work submitted for this assignment is my own.
Learner Signature Anurag Sehrawat Date 17/08/21
Guidelines: Students to attempt the below questions for getting PASS/ MERIT/
DISTINCTION
1. Write your responses in the space provided below the questions
2. It is compulsory to attempt all questions of PASS – to clear the assignment
3. Review your answers before submitting the Assignment
TIMELINE: You can take up to Two days to submit the Assignments
Personal Grooming Treatments – (Pass)
Q1. What is Grooming? (Pass)
It is the process of making yourself look neat and attractive. Grooming is the art of self
presentation and is the sum total of persons appearance and his attitude as well as a projection
of his/ her personality.
Q2. Classify Grooming? (Pass)
Grooming consists of two aspects –
Meta physical and Physical
Personal Grooming & Fitness- Online Written Assignment
Meta Physical – Meta physical grooming consists of projecting certain attributes of ones
personality. One must appear poised, elegant, confident and easy going ( without being
casual).
Physical – Physical grooming consists of your appearance, which is categorized by the
quality of your skin, hair, personal hygiene, and sense of dressing, make-up, etiquette etc.
Q3. What are the qualities required for working in the Aviation, Hospitality, Travel &
Customer service Industries? (Pass)
Qualities Required in a Cabin Crew & Hotel Industry
Attractive Personality
Sociable person with an interest in people Naturally warm and pleasant
Patient
Professional attitude
Well groomed
Good Communication Skills
Intelligent, tactful and quick-witted Enthusiastic and charming
Q4. Name the Layers of the Skin? (Pass)
Epidermis
Protects and regulates outer layer of the skin makes tougher, protective overcoat to survive
Its helps to regulate the body temperature.
Make new skin cells
Dermis
The dermis consist of hair follicles, sweat glands, blood vessels, capillaries, connective
tissues
Provides sense of touch and heat.
Provide nourishment and waste removal from its own cells
Personal Grooming & Fitness- Online Written Assignment
Growing hair
Bringing blood to your skin
Hypodermis
Contains fat and water.
Q5. Name different types of skin? (Pass)
Skin types include
Normal skin
Oily skin
Dry skin
Combination skin
Q6. What are the causes of Acne and dark circle and also provide 02 remedies for each?
(Pass)
ACNE
Acne, medically known as Acne Vulgaris, is a skin disease that involves the oil glands at the
base of hair follicles. It commonly occurs during puberty when the sebaceous (oil) glands
come to life - the glands are stimulated by male hormones produced by the adrenal glands
of both male and female.
In humans, pimples tend to appear on the face, back, chest, shoulders and neck.
Simply put - skin cells, sebum and hair can clump together into a plug, this plug gets infected
with bacteria, resulting in a swelling. A pimple starts to develop when the plug begins to
break down.
What causes acne?
Hormone changes - active in teens
Genetic
Bacteria- plug of skin cell, dead cell and excessive oil in glands can get easily get infected
with bacteria and develop pimple
Common in teenagers
Personal Grooming & Fitness- Online Written Assignment
Puberty
Menstrual periods
Pregnancy
Medication
Stress
Greasy or oily cosmetics & hair products
High level of humidity & sweating
Q7. What are the types of hair? Highlight the causes of dandruff and provide 02 remedies?
(Pass)
Hair is usually classified into four types
Normal Hair
Oily Hair
Dry Hair
Combination Hair
Dandruff
Dandruff is a condition of the scalp that causes flakes of skin to appear.
In mild cases, the person only needs a suitable shampoo which contains a gentle cleanser.
When the dandruff is severe, a medicated shampoo will be required.
Skin cells in the scalp are renewed, the old (dead) ones are pushed to the surface and then
out of the scalp; they are literally expelled.
If the skin is exposed to extreme temperatures develops dandruff. People with dandruff may
also experience irritation and redness on the scalp.
Causes of Dandruff
Some common causes of dandruff are the following
Unclean habits
Stress and emotional problems
Skin diseases like psoriasis or eczema
Personal Grooming & Fitness- Online Written Assignment
Dry skin
Hard shampoos & sensitivity to hair care products
Exposure to severe cold
Excessive intake of oily and sweet foods
Q8. What are the Do’s and Don’ts of Personal hygiene and Grooming Hygiene? (Merit)
Grooming Hygiene
Grooming hygiene is a basic component of a Powerful image. If you ask a group of people
what turns them off the most when they meet someone that may say: dirty hair, fingernails,
body odor, bad breath, and stained clothing. You need to check:
Quick-check in the mirror
Hair is clean, well styled, no dandruff
Teeth are clean and breath is fresh. Fingernails are clean, shaped and no
No run in the stockings
No underwear or slips showing
Make up is applied
Well shaved, No 5 oclock shadow
Shoes are polished
Grooming repairs should do in private, not in public
Personal Hygiene
Hygiene is one of the most important part in customer care industry.
Bath-Have shower or bathe daily. Use shower gel than soap as it will not let
Shampoo-Keep your hair clean and shampoo regularly to prevent dandruff
Oil-oil your hair regularly and massage your scalp to prevent hair fall
Use anti precipitants and good quality deodorants like deo-spray, roll-ons.
Body odour- If you perspire a lot and have a body odor problem, please wear a vest under
your shirts or T-shirts.
Beauty Treatment - Regular waxing, manicure, pedicure, facials, bleach and threading.
Personal Grooming & Fitness- Online Written Assignment
Toiletries - Do not share or borrow your toiletries. Teeth and mouth - Brush, floss and use
mouth wash daily twice a day.
Cosmetics - Do not share or borrow.
Nails - Keep your fingernails and toenails clean. Do regular manicure and pedicure.
Facial Hair - Women should wax or bleach there facial hair and men if they have moustache
and beard shave it off.
[Link] do you think it’s important to present yourself as a professional in an interview?
(Distinction)
Professionalism includes practicing basic etiquette and following the norms of
acceptable workplace behavior. The way you dress, enter the interview room, shake
hands, smile and introduce yourself to the hiring manager are all elements of
professionalism. Presenting a professional approach to your interview can affect the way
you are perceived.
First Impression
One of the main reasons professionalism is important for job candidates is that the first
impression the hiring manager has of you affects the interview. If you dress professionally
and present yourself well, he is more likely to see you as competent and capable of doing
the job. Some interviewers may rule you out automatically if you arrive late, have visible
tattoos or fail to show basic workplace etiquette during your initial encounter.
Convey Self-Confidence
Walking with good posture, greeting people with a friendly smile, saying thank you to the
hiring manager and other basic traits of professionalism demonstrates confidence.
Someone who acts professionally typically believes he has a right to be at the interview
and deserves the job. When you are prepared and professional in your attitude and actions,
you also feel more comfortable during the interview. When you don't stress over
professional faux pas, you can more easily focus on answering questions naturally and
comfortably.
Show Respect
One of the easiest ways to get on the bad side of an interviewer is to disrespect him with
unprofessional behavior. Arriving late suggests you didn't think the interview was
important enough for you to plan ahead and arrive early. Bringing your backpack in or
chewing gum shows a lack of respect to the hiring manager and the organization.
Professionalism shouldn't just begin with the hiring manager. You should act
professionally from the moment you arrive, including the way you treat the receptionist.
Personal Grooming & Fitness- Online Written Assignment
