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Ketogenic Diet Nutrition Plan: Dr. Josh Axe

The document outlines a ketogenic diet nutrition plan and provides supplement recommendations. The plan includes a coconut chia smoothie, chicken soup or salad for lunch, nuts or crackers for snacks, and meat with vegetables for dinner. It recommends brown rice protein, whey protein, amasai, kefir, vitamin D3 from Garden of Life, and a whole-food multi-vitamin also from Garden of Life.

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Ronell Ernesto Gonzalez
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671 views1 page

Ketogenic Diet Nutrition Plan: Dr. Josh Axe

The document outlines a ketogenic diet nutrition plan and provides supplement recommendations. The plan includes a coconut chia smoothie, chicken soup or salad for lunch, nuts or crackers for snacks, and meat with vegetables for dinner. It recommends brown rice protein, whey protein, amasai, kefir, vitamin D3 from Garden of Life, and a whole-food multi-vitamin also from Garden of Life.

Uploaded by

Ronell Ernesto Gonzalez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

BREAKFAST SUPPLEMENTS

KETOGENIC Coconut Chia Smoothie


1/2 cup coconut milk
Brown Rice Protein:
I use Garden of Life Raw Protein.

DIET 1/2 cup cultured dairy (amasai, kefir, or goat’s milk yogurt)
4 tbsp of chia, flax, or hemp seeds
It’s a brown rice raw protein and
is gluten free and vegan.

NUTRITION 2 raw eggs (or 2 Scoops organic protein powder).


Whey Protein:

PLAN 2 Tablets of Multi-Vitamin


3,000 IU Vitamin D3
Another great brand I use is Tera’s
Whey Protein, which can be
found online or at Whole Foods.

Amasai:
LUNCH I personally use Beyond Organic
Chicken Vegetable Soup in Real Bone Broth Amasai, which can be found with
an internet search.
OR
A Large Salad with organic lean turkey meat and olive oil Kefir:
You can make your own coconut
kefir or goats milk kefir, or pick
SNACK up a brand called Iner-Eco
Raw Sprouted Nuts Coconut Kefir at Whole Foods or
OR your local health food store.
Raw Cheese and Flax Crackers
Vitamin D3:
Make sure it’s Vitamin D3, not
just D. The brand I use is Garden
DINNER of Life.
Organic meat with 2 cups of vegetables
8 oz. Grassfed Steak with Asparagus and Broccoli Multi-Vitamin:
OR I use Garden of Life. Make sure
you choose a whole-food based
8 oz. Wild Caught Salmon with Broccoli and Steamed Carrots.
supplement.

DR. JOSH AXE

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