Amazfit Bip U User Guide

Content
Amazfit Bip U User Guide ................................................................................................. 1

Preparations ............................................................................................................................. 3

Device binding and unbinding ........................................................................................ 4

Feature navigation on the watch face screen and button usage ............... 4

Feature navigation ................................................................................................ 5

Physical button operations ............................................................................... 7

How to wear and charge the watch ............................................................................ 8

How to wear the watch and replace the watch strap ........................... 8

Charging..................................................................................................................... 9

Watch face ............................................................................................................................... 10

Control center........................................................................................................................ 11

Notifications ........................................................................................................................... 12

Shortcut apps ................................................................................................................... 1413

App settings on the watch ......................................................................................... 1514

Activities and health .......................................................................................................... 15

PAI .............................................................................................................................. 15

Activity goals.......................................................................................................... 16

Standing alerts................................................................................................. 1716

 Heart rate ........................................................................................................... 1817

Sleep ......................................................................................................................... 20

Assisted sleep monitoring ............................................................................... 21

SpO2 .......................................................................................................................... 21

Precautions for SpO2 measurement .......................................................... 22

Stress monitoring ........................................................................................... 2322

Respiratory training ....................................................................................... 2423

Cycle tracking ................................................................................................... 2524

Watch apps ......................................................................................................................... 2625

To-Do-List ......................................................................................................... 2726

Alarm .................................................................................................................... 2726

World Clock ....................................................................................................... 2827

Pomodoro Tracker.......................................................................................... 2927

Countdown ........................................................................................................ 3028

Stopwatch .......................................................................................................... 3028

Music.................................................................................................................... 3129

Taking pictures remotely ............................................................................ 3230

Find My Phone................................................................................................. 3230

Exercise ................................................................................................................................ 3331

How to enable the exercise feature ....................................................... 3331

Instructions for using GPS on the phone............................................. 3432

Activity alerts .................................................................................................... 3533

 Operations while exercising ...................................................................... 3835

Pause, continue, and end exercising ..................................................... 3836

View exercise results .................................................................................... 3937

Exercise settings............................................................................................. 4038

Activity goal ....................................................................................................... 4038

Heart rate range for exercises .................................................................. 4139

Watch status alerts ........................................................................................................ 4240

Incoming call alert .......................................................................................... 4240

Nudge alert ........................................................................................................ 4340

"Activity goal achieved" alert .................................................................... 4341

Red envelope alert ......................................................................................... 4441

Settings ................................................................................................................................ 4542

Daily maintenance ......................................................................................................... 4744

Precautions ................................................................................................................ 4744

Preparations

Before you use the Amazfit Bip U, download the Zepp app to your mobile

phone. Then, bind the watch so that you can use all of its features and save

data generated on the watch to your cloud account.

Device binding and unbinding

Download the Zepp app from the app store or by scanning the QR code in

the instruction manual. Then, register an account or log in to your account.

Open the Zepp app and go to Profile > Add Device > Watch > Watch with a

QR Code.

Scan the QR code on the watch by using the phone's scanner to bind the

phone to the watch.

Upgrade the watch after binding is complete. To do so, keep the phone's

network connected and Bluetooth on, and keep the watch close to the phone.

You can use features provided by the watch after binding and upgrade. You

can use and configure the watch features by using the Zepp app.

To unbind the watch, tap Unpair on the Device page of the Zepp app.

Feature navigation on the watch face screen and button

usage

The Amazfit Bip U is equipped with a TFT touch screen and a physical

button.
Feature navigation

Swipe up, down, left, and right to navigate features on the watch screen.
The watch face screen appears by default.

1. Swipe up on the watch face screen to view historical notifications. You

can view up to 10 recent notifications.

2. Swipe down on the watch face screen to go to the control center, where

you can set Do-Not-Disturb, Brightness, and Alarms, and view the watch

battery level and phone connection status.

3. Swipe left and right on the watch face screen to open shortcut apps,

such as Activity Goal, Heart Rate, PAI, Weather, Cards, and Music. To

modify shortcut apps settings, go to Watch settings > Preferences >

Shortcut apps. You can set up to 10 shortcut apps.

4. On the watch face screen, press the physical button on the right to go to

the app list.

Physical button operations

⚫ Press the physical button once:

① When the screen is locked, press the physical button to unlock the

screen.

② On the watch face screen, press the physical button to go to the app list.

③ On screens other than the watch face screen, press the physical button

to return to the previous screen.

④ On the Exercise screen, press the physical button to swipe up and down

between screens.

⚫ Press and hold the physical button:

① When the watch is shut down, press and hold the physical button for 2

seconds to power on the watch.

② On the watch face screen, press and hold the physical button to quickly

start the Exercise app.

To set quick start-up items, go to Settings > Preferences > Press and

hold the button.

③ On the Exercise screen, press and hold the physical button to end the

exercise.

④ Press and hold the physical button for 8 seconds to restart the watch.

How to wear and charge the watch

How to wear the watch and replace the watch strap

Put the strap on at a comfortable tightness to allow the skin to breathe

and the sensor to function.

When you measure SpO2, wear the watch correctly and at the appropriate

tightness so that the watch feels comfortable on your skin. Do not wear

the watch on the carpal area. Keep your arm flat and still throughout the

measurement process. Factors such as arm drooping or shaking, hair, and

tattoos may affect measurement results or lead to measurement failure.

You can tighten the watch strap while exercising and loosen it afterwards.

Try to tighten the watch strap when the watch sways on your wrist or fails

to generate data.
Charging

1. Connect the USB port of the watch charging base to a phone charger or

a PC's USB interface.

2. Put the watch onto the magnetic charging base and keep the metal

contact on the back of the watch aligned with the gold pin of the charging

base. Ensure that the watch is firmly attached to the charging base.

3. After the watch is correctly placed onto the charging base, the charging

icon will appear on the watch screen, indicating that charging is in

progress.

When the watch is being charged, you can view the current time and receive

incoming call alerts and app notifications.

We recommend that you charge the watch using a PC's USB interface or a

branded phone's charger with a rated output voltage of 5 V and an output

current more than 1 AH.

Watch face

To change the watch face, tap and hold the watch face screen, or go to

Settings > Watch Face and swipe left and right to select the desired watch

face.

Go to the Watch face settings screen. The watch faces for which thumbnails

are marked with the Edit icon below are editable. The selected watch face

is highlighted. You can tap or swipe on the screen to select different watch

faces. The watch faces in gray are available to choose. Tap to select one.

The watch provides several watch faces by default. You can also go to the

Store in the Zepp app to synchronize online watch faces to the watch, or set

a picture on the phone as the watch face picture by using the Zepp app.

To add online watch faces, keep the watch connected to the phone, open

the Zepp app, go to Profile > My Device > Amazfit Bip U > Store, and select

your desired online watch faces to synchronize them to the watch.

Control center

Swipe down on the watch face screen to go to the control center screen.

⚫ DND

Tap the DND icon to configure Do-Not-Disturb settings.

After DND is enabled, the watch does not vibrate when it receives incoming

call alerts, SMS alerts, app alerts, email alerts, and nudge alerts.

After you select Enable in smart mode, DND is automatically enabled when

you fall asleep while wearing the watch.

After you select Enable in custom mode, DND is automatically enabled

during your predefined period.

⚫ Alarm

Tap the Alarm icon to open the Alarm app.

⚫ Brightness adjustment

Tap the Brightness Adjustment button to adjust the brightness of the watch

screen.

⚫ Settings

Tap the Settings icon to configure watch settings.

Notifications

⚫ Enable the notifications feature

Before you use the notifications feature, enable the app alerts feature in the

Zepp app and keep the watch connected to the phone.

1. If you use an iPhone, pair the watch with the phone's Bluetooth before

you use the notifications feature. Otherwise, when you enable this feature,

a message requesting Bluetooth pairing appears. Tap Agree.

2. If you use an Android phone, add the Zepp app to the whitelist or auto-

run list in the phone's background so that the app keeps running in the

background without being killed by a background process of the phone.

Otherwise, the watch will be disconnected from the app and cannot receive

app alerts. For the setting method on a specific phone, go to Profile >

Amazfit Bip U > Run in background.

⚫ View notifications
When the watch receives notification alerts, it vibrates and displays the

notifications. If you do not view notifications when you first receive them,

you can swipe up on the watch face screen to view them later.

⚫ Delete or clear notifications

The watch can store up to 10 notifications. When this limit is exceeded, the

earliest notification is automatically deleted each time when a new

notification is received.

⚫ Incoming call alert

Keep the watch connected to the phone to receive incoming call alerts on

the watch. You can choose to ignore the incoming call alert on the watch

(iOS) or mute the incoming call ringtone on the Android phone.

⚫ Settings on an Android phone:

Keep the watch connected to the phone, open the Zepp app, and go to

Profile > My Device > Amazfit Bip U > Notifications and Reminders > Incoming

call. Tap the "Please enable the Send SMS function" message on the top of the

screen. In the Grant Phone Permission dialog box, grant call permission to

the Zepp app. If the message does not appear, the Zepp app has been

granted the phone permission.

Note:

To enable this feature on an Android phone, you need to add the Zepp app

to the whitelist or auto-run list in the phone's background so that the app
always runs in the background. If the Zepp app is killed by a background

process of the phone, the watch is disconnected from the phone and cannot

receive incoming call alerts.

Shortcut apps

Shortcut apps are displayed on the left and right of the watch face screen, allowing

you to conveniently open these apps. You can go to Settings to set a frequently

used app or feature, such as Exercise, as a shortcut app.

To change shortcut apps, follow these steps:

After you wake up the watch, swipe down on the watch face screen to go to

the control center. Tap Settings and go to Settings > Preferences > Shortcut

apps. Then, swipe up and down on the screen to view a list of apps that can

be set as shortcut apps.

You can add up to 10 shortcut apps. When the number of apps on the

Current Apps screen reaches this limit, you cannot add any more shortcut

apps. To add more shortcut apps, remove some shortcut apps from Current

Apps.
App settings on the watch

The watch provides apps that can be used independently, such as Activity

Goal, Exercise, Heart Rate,andRate, and Blood Oxygen Detection.

By default, apps are displayed in the following order: Activity Goal -> PAI ->

Heart Rate -> Sleep -> Exercise -> Activities -> SpO2 -> Stress monitoring

-> Respiratory Training -> Cycle Tracking -> Alarm -> Settings -> More.

To add apps on the screen, open the Zepp app and go to Profile > Amazfit

Bip U > App Settings to select apps.

Activities and health

PAI

PAI is used to measure a person's physiological activity and reflect overall

physical condition. It is calculated based on a person's heart rate, the

intensity of daily activities, and physiological data.

By maintaining a certain intensity of daily activity or exercise, you can

obtain your PAI value. According to the research results of the HUNT

Fitness Study*, people with a PAI value greater than 100 are more immune

to cardiovascular diseases and have increased life expectancy.

For more information, open the Zepp app and go to PAI > PAI Q&A.

*The HUNT Fitness Study is a sub-project of the HUNT study, led by

Professor Ulrik Wisloff at the School of Medicine, Norwegian University of

Science and Technology. It has lasted over 35 years and involved more

than 230,000 participants.

Activity goals

The watch automatically records your activity data, including steps, calorie

consumption, standing events, and distance, and uses your heart rate data

to calculate the number of minutes of calorie consumption.

1. The Activity Goal app contains two daily goals: steps and standing.

2. The watch vibrates when you achieve a daily goal.

Standing alerts

To encourage you to maintain a certain amount of activity every hour when

you are awake and reduce the harm caused by sitting for too long, the

watch monitors your activity while you are wearing it.

If no activities are detected for more than 1 minute at the 50th minute of

the current hour and you are wearing the watch correctly, the watch

vibrates to remind you to exercise. When you receive a standing alert, you

can do some activity before the next hour arrives to achieve the current

hour's standing goal.

To enable the standing alerts feature, follow these steps:

Keep the watch connected to the phone, open the Zepp app, and go to

Profile > My Device > Amazfit Bip U > Standing Alert to enable the standing

alert feature.
Heart rate

Heart rate is an important indicator of physical condition. Highly frequent

heart rate measurement helps capture more heart rate changes and

provide a reference for a healthy lifestyle.

To ensure accurate heart rate measurement, wear the watch as instructed

and keep the portions worn against the skin clean. Do not apply sunscreen

to the skin in the area where the watch is worn.

⚫ Abnormal heartbeat alerts

1. Keep the watch connected to the phone, open the Zepp app, and go to

Profile > My Device > Amazfit Bip U > Health Monitoring to turn on

Heart health monitoring. Then, the watch monitors your heart health

and records heart rate changes all day.

2. The watch vibrates when it detects abnormal heartbeats.

3. You can open the Heart Rate app on the watch to view the day's

abnormal heartbeat record, heart rate curve, and heart rate range.
4. The Heart Rate app is for reference only and should not be used as the

basis for medical diagnosis. Heart rate measurement may fail to detect

any heart conditions. If you feel unwell, please seek medical advice.

⚫ Heart rate alert

You can enable the heart rate alert feature when you set automatic heart

rate measurement mode with a measuring frequency of less than 10

minutes.

The watch vibrates when the measured heart rate is greater than the

predefined value and you have not done any detectable activity for the

past 10 minutes.

⚫ Automatic heart rate measurement

1. Keep the watch connected to the phone, open the Zepp app, and go to

Profile > My Device > Amazfit Bip U > Health Monitoring to enable

automatic heart rate measurement and set measurement frequency.

Then, the watch automatically measures your heart rate at the

 predefined frequency and records heart rate changes all day.

2. Heart rate changes are more intense when you are doing activity.

Enable the activity detection feature to allow the watch to

automatically increase measuring frequency when it detects activity so

that more heart rate changes can be recorded.

3. The Heart Rate app allows you to view your daily heart rate curve and

heart rate range.

⚫ Manual measurement

1. When automatic heart rate measurement is disabled, you can press

the physical button on the watch face screen to go to the App List and

swipe up and down on the screen to select the Heart Rate app for

manual heart rate measurement.

2. You can set the Heart Rate app as a shortcut app to start heart rate

measurement more conveniently.

3. The watch only allows you to view the heart rate that is measured each

time. To view historical records, you need to synchronize data to the

Zepp app.

Sleep

Sleep quality is an important factor in your health.

When you sleep while wearing the watch, it automatically records your sleep
data. Open the Sleep app to view your total sleep duration from the previous

night and sleep data over the past seven days. You can also synchronize sleep

data to the Zepp app to view your sleep duration, sleep stages, sleep score, and

sleep suggestions.

Assisted sleep monitoring

Keep the watch connected to the phone, open the Zepp app, and go to

Profile > My Device > Amazfit Bip U > Health Monitoring to turn on

Assisted Sleep Monitoring, which allows the watch to analyze a larger

volume of sleep data from REM sleep more accurately.

SpO2

SpO2 is the concentration of blood oxygen in blood and an important

physiological parameter of respiration and circulation.

1. When the watch is in the wake state, press the physical button on the

watch face screen to go to the App List and select SpO2 for manual

SpO2 measurement.

2. After measurement is complete, the watch displays the measurement

result. You can also view measurement results from the past 3 hours.

Precautions for SpO2 measurement

1. Wear the watch at a distance of one finger away from the carpal area.

2. Wear the watch tightly with an appropriate sense of pressure.

3. Place your arm on a tabletop or a stationary surface with the watch

screen facing up.

4. Remain still during measurement and focus on the measurement.

5. Factors such as hair, tattoos, shaking, low temperature, and incorrectly

wearing the watch may affect measurement results and even lead to
 measurement failure.

The measurement range of the watch is 80%-100%. This feature is for

reference only and should not be used as a basis for medical diagnosis.

If you feel unwell, please seek medical advice.

Stress monitoring

⚫ Single measurement

The watch provides the Stress app to measure your stress value. When

measurement is successful, the watch displays the measured stress value

and stress status. When measurement fails, the "Measurement failed"

message appears. To ensure successful measurement, wear the watch

correctly and remain still during measurement.

⚫ All-day stress monitoring

Amazfit Bip U supports all-day stress monitoring. To use this feature, open

the watch's Stress app and turn on All-day Stress Monitoring. When this

feature is enabled, wear the watch so that it automatically measures your stress

every 5 minutes and displays your all-day stress curve.

Respiratory training

Go to App List of the watch and open the Respiratory Training app to

perform respiratory relaxation training based on respiratory animation

instructions. A progress bar appears in the lower part of the training screen

to indicate the total training duration, which can be set on the Breathe home

screen. The default duration is 1 minute. See the following figure.

Cycle tracking

⚫ Predict the next cycle

The Cycle Tracking app can track women's menstrual periods to identify

patterns and predict the next cycle.

This feature is not a substitute for contraception or medical advice.

When you use the Cycle Tracking app for the first time, you must set an

initial value and complete the required settings. Then, the watch displays

your current menstrual period status.

⚫ Record cycle data and end cycle tracking

The menstrual period can be quickly recorded or ended from the watch. Accurate

recording of each period data will make the prediction more accurate.
⚫ Modify cycle data

If you enter the incorrect menstrual period, you can modify it in the Cycle

Tracking app.

⚫ Reminder

Open the Cycle Tracking app and turn on Cycle Reminder and Ovulation Day

Reminder so that the watch vibrates at the specified time to remind you.

Watch apps

Weather

On the Weather screen, you can view the current day's weather and the

weather forecast of the next few days.

The watch retrieves weather data via update push from the phone. To get

the latest weather information, keep the phone's Bluetooth on and connect

the phone to the watch.

The Chinese version of the watch receives a push message along with a
weather alert. To enable weather alert push, go to Profile > Amazfit Bip U >

App Settings > Weather.

To-Do-List

You can set to-do alert times. When the time is reached, the watch reminds

you of the to-do item, which you can choose to complete or ignore. Go to

Watch > App List > To-Do-List to view the to-do-list or turn off To-Do-List.

You can also add and edit to-do items in the Zepp app. You can add up to

60 to-do items.

Alarm

On the watch, you can directly turn on and off the alarm feature. You can

also add and edit alarms in the Zepp app. You can set up to 10 alarms on

the watch.
You can also turn on Snooze. When the alarm time is reached, the watch

vibrates to remind you. To disable vibration, tap Off on the Alarm screen. If

you want the watch to remind you again 10 minutes later, tap the blank area

to nap. Remind me again after 10 mins. If you do not perform any operations

after the watch vibrates six times in a row, the alarm is disabled after the

watch vibrates the sixth time.

World Clock

You can add multiple local times in the Zepp app and synchronize them to

the watch's World Clock app. Then, you can view information including local

times, dates, and weeks. You can add up to 20 different locations.

Pomodoro Tracker

The Pomodoro Tracker app allows you to manage time scientifically and set

work times and break times in a cycle. This allows you to strike a balance

between your work and breaks with minimum interruptions and make time

management more intuitive and effective. By default, each work period lasts

25 minutes and is followed by a 5-minute break. You can create custom

work times and break times.

Countdown

The Countdown app allows you to set a time period, which can be 23 hours,

59 minutes, and 59 seconds at most. The watch vibrates after the countdown

is over.

Stopwatch

The Stopwatch app is accurate to 0.01 seconds and allows you to set a

time period, which can be 23 hours, 59 minutes, and 59 seconds at most.

The watch can count times during the timing process and record up to 99 times.
Music

When the phone is playing music, you can go to the Music screen of the

watch to view information about the music being played. On the watch, tap

Pause to stop music playback and tap Previous/Next to play the previous or

next song. Tap the volume icons + and - to adjust the music volume.

If you use an iPhone, you must pair the watch with the phone's Bluetooth

before you can use the Music app.

If you use an Android phone, you must grant notification reading permission

in the Zepp app before you can use the Music app. In the Zepp app, go to

Amazfit Bip U > App Settings and tap On in the status bar.

Note: The experience of music control using the watch may be affected by

Android system compatibility and the varying degrees of openness and

support of different music players.

Taking pictures remotely

When the phone's camera is turned on, you can take pictures remotely using

the watch.

If you use an iPhone, you must pair the watch with the phone's Bluetooth

before you can use the Camera.

If you use an Android phone, before you use the taking pictures remotely

feature, you must open the Zepp app and go to Amazfit Bip U > Lab >

Camera Settings to complete settings as instructed.

Find My Phone

Keep the watch connected to the phone, go to the App List, and tap Find

My Phone. Then, the phone will vibrate and rings.

Exercise

The Amazfit Bip U supports 61 types of exercise, including Outdoor Running,

Treadmill, Outdoor Cycling, Walking, and Pool Swimming.

How to enable the exercise feature

You can enable the exercise feature in one of the following ways:

1. Select an exercise type on the Exercise screen to enable the exercise

feature.

2. Press and hold the physical button of the watch to go to the Exercise

screen.

Before you begin exercising, the system checks whether the watch has

sufficient free storage space. If not, the system may overwrite previously

unsynchronized exercise data when you begin exercising. To prevent data

from being overwritten, we recommend that you connect to the Zepp app
soon after you finish exercising to synchronize exercise data.

We recommend that you enable GPS on the phone during outdoor exercises

to allow the watch to record more data accurately. Be sure to keep the watch

connected to the phone while exercising.

Instructions for using GPS on the phone

1. Go to the system permissions screen on the phone to authorize the

Zepp app to read GPS data.

2. Be sure to keep the phone's GPS positioning and Bluetooth on while

exercising. If you use an Android phone, keep the Zepp app running

in the background.

3. With the watch connected to the phone GPS, when you go to the

Exercise screen, the watch automatically starts positioning and

displays the searching state. If not, connect the watch to the phone

GPS as instructed.

4. Use GPS positioning in an open outdoor space and wait until

positioning is successful before you begin exercising.

Activity alerts

⚫ "Heart rate too high" alert

If your heart rate exceeds the predefined maximum value when you are

exercising, the watch vibrates to notify you and displays your current heart

rate. Before you use the "Heart rate too high" alert feature, go to the

Exercise Settings screen to turn on Heart Rate Alert.

⚫ Heart rate range reminder

If your heart rate is out of the predefined heart rate range when you are

exercising, the watch vibrates to notify you that your heart rate is too high

or too low and displays your current heart rate. Before you use the heart

rate range reminder feature, go to the Exercise Settings screen to turn on

Heart Rate Range Reminder.

⚫ "Pace too slow" alert

If your real-time pace is lower than the predefined value when you are

exercising, the watch vibrates to notify you that your pace is too low and

displays your current pace. Before you use the "Pace too slow" alert feature,

go to the Exercise Settings screen to turn on Pace Reminder.

⚫ Per km alert

When you reach the predefined kilometers during exercise, the watch

vibrates to notify you of the kilometers you have completed and displays

your pace or speed over the last kilometer. Before you use the per km alert

feature, go to the Exercise Settings screen to turn on the Distance Reminder.

⚫ "Insufficient free space" alert

If the system has insufficient free storage space while you are exercising,

the watch vibrates to ask you whether to continue exercising. If you tap

Continue, the system overwrites unsynchronized exercise data. If you tap

End, the system ends the current exercise.

⚫ "No free space" alert

If the system has no free storage space left while you are exercising, the

watch vibrates to notify you. In this case, the system automatically stores
your current exercise record.

Operations while exercising

When you select an exercise type other than Swimming Sports, you can view

data on different screens by swiping vertically on the screen or pressing the

physical button.

When you select Swimming Sports:

The screen is automatically locked when you begin exercising, and you

cannot swipe the screen. To unlock the screen, press and hold the physical

button.

Pause, continue, and end exercising

Press and hold the physical button to end exercise. The Paused screen

appears. If you tap Continue, the watch continues to record exercise data.

The data will not be saved if there are insufficient activity records. You can press

the tick to exit the activity.

View exercise results

⚫ View historical data in the Activities app

Go to App List > Activities to view the recently stored exercise records. If

some historical exercise records are unsynchronized, the Unsynchronized

icon appears on the right of the list. The Unsynchronized icon disappears

after the data is synchronized to the Zepp app. Tap an exercise record to

view exercise details.

⚫ View exercise results in the Zepp app

The Zepp app provides the Exercise module to allow you to view all exercise

records synchronized from the watch.

⚫ Delete exercise records

On the Activities screen, swipe left on an exercise record and tap Delete. If

this record has been synchronized, it is directly deleted. If it is not

synchronized, the system asks you to confirm whether to delete it.

Note: After an exercise record is deleted from the watch, this record is not

synchronously deleted from the Zepp app and you can still view it in the app.

You need to manually delete it from the Zepp app.

Exercise settings

Go to the Exercise Preparation screen and tap Exercise Settings in the lower

part of the screen. You can choose to enable the following features during

exercise as needed: Auto Pause, Heart Rate Reminder, Pace Reminder,

Distance Reminder, and Swimming Lane Length. After activity alerts are

enabled, the watch vibrates to notify you when the predefined values are

reached. For more information, see the "Activity alerts" section.

Activity goal

On the Exercise Preparation screen, swipe left to go to the Activity Goal

Settings screen. You can set a variety of goals for different exercise types,

such as Pace, Duration, Distance, and Calorie consumption goal. When you

complete 50%, 80%, and 100% of the set goal while exercising, the watch

notifies you of goal completion progress.

Heart rate range for exercises

When you are exercising, the watch calculates your heart rate range based

on your personal information. You can determine the effect and intensity of

exercises based on the heart rate range. On the watch, you can view your

current heart rate range in the heart rate data column. After you finish

exercising, you can open the Zepp app and find the current exercise record

to view the exercise duration in each heart rate range on the Details screen.

By default, six heart rate ranges are provided.

The default heart rate ranges are calculated by estimating the maximum

heart rate. The watch calculates the maximum heart rate by the common

formula of subtracting your age from 220.

Heart rate range How to calculate

name
 Relaxed Less than 50% of the maximum heart rate

Warm-up [50%, 60%) of the maximum heart rate

Fat Burning [60%, 70%) of the maximum heart rate

Aerobic [70%, 80%) of the maximum heart rate

Anaerobic [80%, 90%) of the maximum heart rate

Anaerobic limit More than 90% of the maximum heart rate

Watch status alerts

Incoming call alert

The watch vibrates when it receives an incoming call message. On the Alert

screen, you can tap Hang up or Ignore, or press the physical button to stop

the watch from vibrating. Before you use the incoming call alert feature,

enable it in the Zepp app.

If you use an Android phone to connect to the watch, it supports SMS reply

to incoming calls. You can edit the SMS content from the Zepp app.
Nudge alert

After you add a friend by using the Zepp app, you can tap Nudge when you

view the contact information. Then, your friend's watch vibrates to notify

your friend that a nudge message is received. Your watch vibrates when it

receives a nudge message from your friend.

"Activity goal achieved" alert

When you reach the daily step goal, the watch vibrates to notify you. Before
you use the "Activity goal achieved" alert feature, enable it in the Zepp app.

Red envelope alert

When your WeChat account receives a red envelope activity, the watch

vibrates to prompt you to grab a red envelope. Before you use the red

envelope alert feature, enable it in the Zepp app.

Settings

The Settings screen provides the following settings: watch face replacement,

quick start-up item settings by pressing and holding the physical button,

auto-screen-off duration settings, screen lock settings, lit-upon-wrist-lift

settings, lit-upon-notifications settings, preferences settings, about settings,

restart settings, shutdown settings, and factory reset settings.

Watch face replacement: The watch provides four default watch faces. You

can change the watch face as needed.

Press-and-hold settings: You can set an exercise as a quick start-up item

so that you can begin the exercise by pressing and holding the physical

button.

⚫ Auto screen off: You can set a screen-on period after which the watch

screen automatically turns off if no operations are performed within

the period.

⚫ Screen lock settings: After this feature is enabled, you must press the

physical button to perform operations when the screen turns on upon

notification reception or wrist lift. This design prevents unintended

operations.

⚫ Light upon wrist lift: After this feature is enabled, the screen

automatically turns on when you lift your arm or wrist. If the screen
 lock feature is disabled, you can directly operate the screen after it

turns on.

⚫ Light upon notifications: After this feature is enabled, the screen

automatically turns on when the watch receives a notification. If the

screen lock feature is disabled, you can directly operate the screen

after it turns on.

⚫ Shortcut apps: Shortcut apps are the apps you can open by swiping

left and right on the watch face screen. You can add, delete, and

reorder shortcut apps.

⚫ Press and hold button: After this feature is enabled, you can press and

hold the physical button for 2 seconds on the watch face screen to

quickly open an app.

⚫ Vibration intensity: You can set the intensity of vibration when the

watch receives alerts. The options include Strong, Medium, and Weak.

⚫ Time format: The options include 12-hour mode and 24-hour mode.

⚫ Date format: The options include YYYY/MM/DD, YYYY/DD/MM,

MM/DD/YYYY, and DD/MM/YYYY.

⚫ About: On the About screen, you can view the firmware version and

Bluetooth MAC address of the watch.

⚫ Shut down: Tap to shut down the watch.

⚫ Restart: Tap to restart the watch.

⚫ Factory reset: Press and hold the physical button to reset all data on

the watch. After factory reset, you must re-bind the watch before you

can use it.

Daily maintenance

⚫ The watch is water resistant. We recommend regularly cleaning the

watch and watch strap with water and drying with a soft cloth before

wearing.

⚫ Avoid using detergents such as soap, hand sanitizer, or shampoo for

cleaning to prevent chemical residues from irritating the skin or

corroding the device.

⚫ After wearing the device while bathing (for devices that support bathing),

swimming (for devices that support swimming), or sweating, promptly

clean and dry the device.

Precautions

⚫ The watch can withstand the pressure equivalent to 50 meters of water

depth. It is suitable for swimming in swimming pools and shoals. Do not

wear the watch while diving or using the sauna.

⚫ Do not operate the watch underwater. If the watch gets wet, do not

operate the touch screen or charge the watch until it is wiped clean
 using a soft cloth.

⚫ The watch is not resistant to corrosive liquids such as acidic and alkaline

solutions and chemical reagents. Damage or defects caused by misuse

or improper use are not covered by the warranty.