Track Interval Pace Calculator

4:00 Mile 4:10 Mile 4:15 Mile 4:20 Mile

200m :29 200m :31 200m :31 200m :32
400m :59 400m 1:02 400m 1:03 400m 1:04
800m 1:59 800m 2:04 800m 2:06 800m 2:09
1200m 2:58 1200m 3:06 1200m 3:10 1200m 3:13
1600m 3:58 1600m 4:08 1600m 4:13 1600m 4:18

4:30 Mile 4:40 Mile 4:45 Mile 4:50 Mile

200m :33 200m :34 200m :35 200m :36
400m 1:07 400m 1:09 400m 1:10 400m 1:12
800m 2:14 800m 2:19 800m 2:21 800m 2:24
1200m 3:21 1200m 3:28 1200m 3:32 1200m 3:36
1600m 4:28 1600m 4:38 1600m 4:43 1600m 4:48

5:00 Mile 5:10 Mile 5:15 Mile 5:20 Mile

200m :37 200m :38 200m :39 200m :39
400m 1:14 400m 1:17 400m 1:18 400m 1:19
800m 2:29 800m 2:34 800m 2:36 800m 2:39
1200m 3:34 1200m 3:51 1200m 3:54 1200m 3:58
1600m 4:58 1600m 5:08 1600m 5:13 1600m 5:18

5:30 Mile 5:40 Mile 5:45 Mile 5:50 Mile

200m :41 200m :42 200m :42 200m :43
400m 1:22 400m 1:24 400m 1:25 400m 1:26
800m 2:44 800m 2:49 800m 2:51 800m 2:53
1200m 4:06 1200m 4:13 1200m 4:17 1200m 4:20
1600m 5:28 1600m 5:38 1600m 5:43 1600m 5:47

heartbreakhill.org/trackpace.htm
 Track Interval Pace Calculator

6:00 Mile 6:10 Mile 6:15 Mile 6:20 Mile

200m :44 200m :45 200m :46 200m :47
400m 1:29 400m 1:31 400m 1:33 400m 1:34
800m 2:58 800m 3:03 800m 3:06 800m 3:08
1200m 4:28 1200m 4:35 1200m 4:39 1200m 4:39
1600m 5:57 1600m 6:07 1600m 6:12 1600m 6:17

6:30 Mile 6:40 Mile 6:45 Mile 6:50 Mile

200m :48 200m :49 200m :50 200m :50
400m 1:36 400m 1:39 400m 1:40 400m 1:41
800m 3:13 800m 3:18 800m 3:21 800m 3:23
1200m 4:50 1200m 4:58 1200m 5:02 1200m 5:05
1600m 6:27 1600m 6:37 1600m 6:42 1600m 6:47

7:00 Mile 7:10 Mile 7:15 Mile 7:20 Mile

200m :52 200m :53 200m :54 200m :54
400m 1:44 400m 1:46 400m 1:48 400m 1:49
800m 3:28 800m 3:33 800m 3:36 800m 3:38
1200m 5:13 1200m 5:20 1200m 5:24 1200m 5:28
1600m 6:57 1600m 7:07 1600m 7:12 1600m 7:17

7:30 Mile 7:40 Mile 7:45 Mile 7:50 Mile

200m :55 200m :57 200m :57 200m :58
400m 1:51 400m 1:54 400m 1:55 400m 1:56
800m 3:43 800m 3:48 800m 3:51 800m 3:53
1200m 5:35 1200m 5:43 1200m 5:46 1200m 5:50
1600m 7:27 1600m 7:37 1600m 7:42 1600m 7:47

heartbreakhill.org/trackpace.htm
 Track Interval Pace Calculator

8:00 Mile 8:10 Mile 8:15 Mile 8:20 Mile

200m :59 200m 1:00 200m 1:01 200m 1:02
400m 1:59 400m 2:01 400m 2:03 400m 2:04
800m 3:58 800m 4:03 800m 4:06 800m 4:08
1200m 5:57 1200m 6:05 1200m 6:09 1200m 6:12
1600m 7:57 1600m 8:07 1600m 8:12 1600m 8:17

8:30 Mile 8:40 Mile 8:45 Mile 8:50 Mile

200m 1:03 200m 1:04 200m 1:05 200m 1:05
400m 2:06 400m 2:09 400m 2:10 400m 2:11
800m 4:13 800m 4:18 800m 4:20 800m 4:23
1200m 6:20 1200m 6:27 1200m 6:31 1200m 6:35
1600m 8:27 1600m 8:37 1600m 8:41 1600m 8:46

9:00 Mile 9:10 Mile 9:15 Mile 9:20 Mile

200m 1:07 200m 1:08 200m 1:08 200m 1:09
400m 2:14 400m 2:16 400m 2:17 400m 2:19
800m 4:28 800m 4:33 800m 4:35 800m 4:38
1200m 6:42 1200m 6:50 1200m 6:53 1200m 6:57
1600m 8:56 1600m 9:06 1600m 9:11 1600m 9:16

9:30 Mile 9:40 Mile 9:45 Mile 9:50 Mile

200m 1:10 200m 1:12 200m 1:12 200m 1:13
400m 2:21 400m 2:24 400m 2:25 400m 2:26
800m 4:43 800m 4:48 800m 4:50 800m 4:45
1200m 7:05 1200m 7:12 1200m 7:16 1200m 7:19
1600m 9:26 1600m 9:36 1600m 9:41 1600m 9:46

heartbreakhill.org/trackpace.htm