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What is Yoga and Yogic Practices 

QCI-YCB Syllabus Level 1 – (https://easyprep.co.in/yoga-and-yogic-practices/) Search

YOGA PROTOCOL
INSTRUCTOR (YPI) CONTACT US
Yoga QCI/YCB  (https://easyprep.co.in/yoga-qci-ycb/)
[email protected]
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Syllabus
CATEGORIES

1. Name of the Certification: Yoga Protocol Instructor

Asanas
2. Course level: Level-3
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3. Requirement/Eligibility:
egory/asanas/) (5)
A. For open candidates, there are no eligibility criteria
Cultural Asanas
B. For admission in the course, it is suggested/ desired that the candidate should
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have passed 10th standard / secondary school certificate from a recognized
egory/asanas/cultural-
board or equivalent. However, the Yoga Institutions can define their own
asanas/) (3)
eligibility
4. Brief Role Description: Certified Yoga Professionals (Yoga Protocol Instructor) can Meditative Asanas
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teach basics of Yoga / common Yoga protocol developed by the Ministry of
egory/asanas/meditative-
AYUSH for International Day of Yoga for prevention of diseases and promotion of
asanas/) (2)
health. They can conduct Yoga practice /classes in parks, societies, RWA etc.
5. Minimum age: No age limit QCI Mock MCQ
6. Personal Attributes: The job requires individuals to have good communication (https://easyprep.co.in/cat
skills, time management skills and ability to understand the body language of the egory/qci-mock-mcq/) (7)
trainees. The job requires individuals to possess key qualities such as self-
English
discipline, confidence, maturity, patience, compassion, active listening, time (https://easyprep.co.in/cat
management, empathetic, language proficiency. egory/qci-mock-
7. Credit points for certificate: 12 credits mcq/english/) (4)
8. Duration of course: Not less than 200 hours or not less than 3 months as part-time QCI Level 1 (English)
or not less than 1 month as a full-time course. (https://easyprep.co.in/cat
9. Mark Distribution: Total Marks: 200 (Theory: 60 + Practical: 140) egory/qci-mock-
mcq/english/qci-level-1-
Theory english/) (1)

QCI Level 2 (English)

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Unit No Unit Name Marks egory/qci-mock-
 mcq/english/qci-level-2-
1 Introduction to Yoga and Yogic Practices 20
english/) (2)

2 Introduction to Yoga Texts 20

Hindi
3 Yoga for Health Promotion 20 (https://easyprep.co.in/cat
egory/qci-mock-
mcq/hindi/) (3)

Total 60 QCI/YCB Syllabus

(https://easyprep.co.in/cat
egory/qci-ycb-syllabus/)
Practical (3)

Level 1 – YOGA
PROTOCOL
Unit No Practical Work Marks INSTRUCTOR (YPI)
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1 Demonstration skills 80 egory/qci-ycb-
syllabus/qci-level-1-yoga-
2 Teaching Skills 40
protocol-instructor-ypi/)
(1)
3 Application of Knowledge 10

Level 2 – YOGA
4 Field Experience 10
WELLNESS
INSTRUCTOR (YWI)
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Total 140 egory/qci-ycb-
syllabus/qci-level-2-yoga-
wellness-instructor-ywi/)

Unit 1 Introduction to Yoga and Yogic Practices (1)

Level 3 – YOGA
1. Yoga: Etymology, definitions, aim, objectives and misconceptions.
TEACHER AND
2. Yoga: Its origin, history and development.
EVALUATOR (YT&E)
3. Guiding principles to be followed by Yoga practitioners.
(https://easyprep.co.in/cat
4. Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha). egory/qci-ycb-
5. Introduction to major schools of Yoga (Jnana, Bhakti, Karma, Patanjali, Hatha). syllabus/qci-level-3-yoga-
6. Introduction to Yoga practices for health and well being. teacher-and-evaluator-
7. Introduction to Shatkarma: meaning, purpose and their significance in Yoga yte/) (1)

Sadhana
Uncategorized
8. Introduction to Yogic Sukshma Vyayama, Sthula Vyayama and Surya Namaskara
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9. Introduction to Yogasana: meaning, principles, and their health benefits.
egory/uncategorized/) (4)
10. Introduction to Pranayama and Dhyana and their health benefits.

Unit 2 Introduction to Yoga Texts

1. Introduction and study of Patanjala Yoga Sutra including memorization of selected

Sutras (Chapter I- 1-12).
2. Introduction and study of Bhagavad Gita including memorization of selected
Slokas (Chapter II -47, 48, 49, 50 and 70).
3. Introduction and study of Hathpradipika.
4. General Introduction to Prasthanatrayee.
5. Concepts and principles of Aahara (Diet) in Hathapradipika and Bhagavadgita
(Mitahara and Yuktahara). Professional Quality eBooks
6. Significance of Hatha Yoga practices in health and well being. Create Beautiful eBooks From Your Blog, FB, W
Docs.
7. Concept of mental wellbeing according to Patanjala Yoga.
Designrr
8. Yogic practices of Patanjala Yoga: Bahiranga and Antaranga Yoga.
 9. Concepts of healthy living in Bhagwad Gita.
10. Importance of subjective experience in daily Yoga practice.

Unit 3 Yoga for Health Promotion

1. A brief introduction to the human body.

2. Meaning and Means of health promotion and the role of Yoga in health promotion.
3. Yogic positive attitudes ( Maîtri, Karuna, Mudita, Upeksha).\
4. Concept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) and their relevance in
well being.
5. Dincharya and Ritucharya with respect to Yogic lifestyle.
6. The holistic approach of Yoga towards health and diseases.
7. Introduction to First aid and Cardio Pulmonary Resuscitation (CPR).
8. Yogic management of stress and its consequences.
9. Yoga in the prevention of metabolic and respiratory disorders.
10. Yoga for personality development

Unit 4 Practical

1. Demonstration Skills
A. Prayer: Concept and recitation of Pranava and hymns.
B. Yoga Cleansing Techniques Knowledge of Dhauti, Neti and practice of
Kapalabhati
C. Yogic Sukshma Vyayama and Sthula Vyayama
i. Yogic Sukshma Vyayama (Micro Circulation Practices)
a. Neck Movement Griva Shakti Vikasaka ( I, II, III, IV)
b. Shoulder Movement Bhuja Valli Shakti Vikasaka Purna Bhuja Shakti
Vikasaka
c. Trunk Movement Kati Shakti Vikasaka (I, II, III, IV, V )
d. Knee Movement Jangha Shakti Vikasaka (II-A&B ) Janu Shakti
Vikasaka
e. Ankle movement Pada-mula shakti Vikasaka – A&B Gulpha-pada-
pristha-pada-tala shakti Vikasaka
ii. Yogic Sthula Vyayama (Macro Circulation Practices)
a. Sarvanga Pushti
b. Hrid Gati (Engine Daud)
D. Yogic Surya NamaskaraYogasana
i. Tadasana, Vrikshasana, Ardha Chakrasana, Padahastasana, Kati
Chakrasana,Trikonasana
ii. Dandasana, Sukhasana, Padmasana, Vajrasana,
iii. Bhadrasana, Mandukasana, Ushtrasana, Shashankasana, Uttana
Mandukasana
iv. Paschimottanasana, Purvottanasana
v. Vakrasana, Gomukhasana
vi. Bhujangasana, Shalabhasana, Makarasana
vii. Pavanamuktasana, Uttanapadasana, Ardha Halasana, Setubandhasana
viii. Vipareetakarani, Saral Matsyasana, Shavasana,
E. Preparatory Breathing Practices
i. Sectional breathing (abdominal, thoracic and clavicular)
ii. Yogic deep breathing
F. Pranayama
i. Concept of Puraka, Rechaka and Kumbhaka
ii. Anulmoa Viloma/Nadi Shodhana
 iii. Sheetalee (without Kumbhaka)
iv. Bhramari (without Kumbhaka)
G. Understanding of Bandha Jalandhara Bandha
i. Uddiyana Bandha
ii. Mula Bandha
iii. Understanding of MudraHasta Mudras (chin, Chinmaya, Brahma, adi,
jnana, Dhyana and Nasika)
H. Practices leading to Meditation and Dhyana Sadhana
i. Recitation of Pranava & Soham
ii. Recitation of selected hymns, invocations and prayers from Vedas &
Upanishadas
iii. Body and breath awareness
iv. Yoga Nidra
2. Teaching Skills (Methods of Teaching Yoga)Essentials of good lesson plan:
A. concepts, needs, planning of teaching Yoga (Shatkriya, Asana, Pranayama &
practices leading to Dhyana)
B. Principles of teaching Yoga protocol to different groups (beginners, children,
youth, women, Geriatric population, and special attention group).
C. Preparation for a Yoga class (before and during the class)
D. Factors influencing yoga teaching.
E. Class management in Yoga: it’s meaning and needs.
F. Conducting yoga practical lessons: Precautions & Contraindications of
practices)
G. Salient features of Ideal Yoga Instructor.
H. Models of ideal Yoga lesson plans

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 June 23, 2019  September 24, 2018

 THIS POST HAS 2 COMMENTS

yogapants (http://www.yogapantssports.com)

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