Yoga Veera Webinar Structure (2021):
[Link] Component Duration
1 Waiting Announcement 2.5 mins
2 Welcome and Self Introduction 0.5 mins
3 Guidelines on Setting the Ambience 1 min
4 Sashtanga and Makarasana Video 5 mins
5 Simha Kriya Video 9 mins
6 Guided Simha Kriya 4.5 mins
7 Post Links to Practice Videos, FAQs, 0.5 mins
Immunity Booster Tips
8 Sharing (optional) 2 mins
9 Closing 0.5 mins
Total time ~25 mins
Optional - IEO announcement 1 min
Optional - Feedback form 1 min
15 mins before - OPEN THE SESSION (depending on the platform)
Sharp at announced session time - WELCOME, WAIT FOR OTHERS AV CHECK ,
MUTE PARTICIPANTS MIKE (& VIDEO) as needed.
Waiting Announcement:
Namaskaram,
We welcome everyone for today's session. We will wait for a few more minutes
for everyone to join. While we are waiting, let us do a quick sound check.
Please let us know in the chat box if you are able to hear me clearly. Please
mute your microphone.
(For google meet). Also, please pin my video so that the video is not
interrupted
Wait: max 2 mins
Welcome and Self Introduction:
Good Morning/ Afternoon / Evening and welcome to this yoga session offered
to support you during these challenging times. My name is ______ and I am a
(mention profession – software engineer, banker, housewife, student, teacher,
....) and am currently working with ______.
Today I am here to offer you a simple set of practices designed by Sadhguru
which can increase your oxygen levels and boost your immunity.
How to be during the session:
Before we start there are a few things we can take care of so that we
experience this session in the best way possible.
Please dedicate the next ___ minutes exclusively for this session.
It would be best to use headphones and a laptop to join the session. If
you are joining through your phone, please keep your cell phone in “do
not disturb” mode.
Please ensure there are no interruptions, like getting up in between, using
the restroom, taking calls or checking messages. ☺
Ensure you are in a quiet and private place free from any disturbances.
Please take a moment now to set the right ambience for yourself.
(Wait 15 secs)
Sashtanga Practice video
Now Sadhguru will guide us through a powerful practice to increase the
oxygen levels in our body.
Play Sashtanga - Makarasana video
Please incorporate this practice in your daily life. It will help to keep your
oxygen levels up which is very important during these times.
Now, Sadhguru will guide us through Simha Kriya, a simple practice which will
help to boost your immunity levels.
Play Simha Kriya Video
Now we will do Simha Kriya together with Sadhguru’s guidance. Please keep
your eyes closed as you do the practice.
Play Simha Kriya Guided Video
Online Support:
We hope that you enjoyed the session today. These practices are available on
the Sadhguru App and on Youtube. When you do them on your own, you can
watch the videos for the first few times till you get comfortable with the
instructions. After that, it would be best to do it on your own.
We will be posting a link to some commonly asked questions about the practice
in the chat window at the end of the session.
Apart from doing these practices, you can consume neem, turmeric, kashayam,
amla etc. that will help boost your immunity. We will also be posting a detailed
list of immunity boosting tips that you can make use of at the end of the
session.
Let me post these links now. (Take a moment to post the links listed at the end
of the script)
Sharing (optional)
If time permits you can share your experience of Isha practices: Simha Kriya,
Sashtanga or Inner Engineering. (max 2-3 mins)
Closing:
It has been wonderful being with all of you in today’s session. We hope you will
make use of the practices and look forward to having you with us again :)
------------------------------------------------------------------------------------------------------------------
Post session links which can be posted on the chat window:
Covid Support Page: [Link]
If needed can post:
Inner Engineering online:
[Link]
--------------------------------------------------------------------------------------------------------------------
Inner Engineering Online:(OPTIONAL - can make this announcement before
closing)
To support each of you in these challenging times, we also have a flagship
program called Inner Engineering. The program offers tools to help us look
deeply within and build ourselves to take responsibility for our lives and
life-situations.
(Share your experience of the Inner Engineering program as per the guidelines
given in the training. )
You can experience Inner Engineering Online (IEO) with Sadhguru at your own
pace, in your own space through 7 online sessions. Each session is
approximately 1.5 hours.
If you would like to learn more about this program, we will be sharing the link
in the chat window at the end of the session.
Stay connected form (OPTIONAL)
We would like to hear from you about how this session went for you and also if
you wish to stay connected with us for any further events, tips on health,
immunity and well-being, please spend 2 minutes filling this form which we will
share in the chat box.
[Share the link below in the chat box]
[Link]
