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3rdQ Summative Exam HOPE4

1. This document is a test on the FITT principle for Grade 12 students at Pulo National High School. 2. The test contains multiple choice and true/false questions about the FITT principle components of frequency, intensity, time, and type of exercise as well as benefits of daily physical activity. 3. It evaluates the students' understanding of concepts like moderate versus vigorous activity, how different activities fit into the FITT principle, and benefits of regular exercise.

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146 views2 pages

3rdQ Summative Exam HOPE4

1. This document is a test on the FITT principle for Grade 12 students at Pulo National High School. 2. The test contains multiple choice and true/false questions about the FITT principle components of frequency, intensity, time, and type of exercise as well as benefits of daily physical activity. 3. It evaluates the students' understanding of concepts like moderate versus vigorous activity, how different activities fit into the FITT principle, and benefits of regular exercise.

Uploaded by

Ëlõysë Ölbāp
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd

PULO NATIONAL HIGH SCHOOL

PULO, SAN ISIDRO

3rd QUARTER SUMMATIVE TEST in H.O.P.E 4 for Grade 12

School Year 2020-2021

Name: _______________________________________________________________Date:_________________________
Grade and Section: ____________________________________________________Score: ________________________

TEST I. FITT PRINCIPLE

Direction: Choose the correct answer from the box. Write your answers on a line provided. Identify the
concepts FITT being explained by each statement.

_____________1. A principle of FITT which focuses on the kind exercise being conducted.
_____________2. Physical activity which focuses on improving the stamina and cardiovascular
capabilities.
_____________3. This principle of the FITT focuses on how often you do the exercise.
_____________4. This principle of the FITT explains how hard or extreme an exercise is being applied.
_____________5. The capability of a person to do different task without experiencing any undue fatigue.
_____________6. This principle of FITT focuses on the duration of the exercise.
_____________7. An exercise that focuses on the developing muscular definition and strength.

II. Write at least two benefits of daily physical activity.

1.
2.
3.

III. TRUE OR FALSE


Directions: Analyze the following statement. Write the word TRUE if the statement is correct and the
word FALSE if the statement is wrong.

_________1. Moderate physical activities are more exhausting than vigorous activity.
_________2. Doing moderate physical activities may help you to prepare your muscles before doing
extreme activities.
_________3. You need to exert extreme efforts when doing vigorous activity.
_________4. Doing physical activity is just for body maintenance not for entertainment.
_________5. Stress can be eliminated by playing physical activities.
_________6. It is better to do vigorous physical activity first rather than moderate.
_________7. Doing moderate activity most of the time is healthier than doing them both.
_________8. Stretching and warming up your body is an example of moderate activity.
_________9. The best thing to do more is vigorous activity because it is exciting than moderate activity.
_________10. Playing badminton is an example of moderate physical activity.

Prepared by: Checked by: Noted by:

ELOICE D. PABLO MARLYN P. VIJANDRE SERGIO B. GONZALES


Teacher II Head Teacher III Principal II

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