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BJJ Game Plan PDF

Having a well-drilled game plan for BJJ competitions can help competitors eliminate hesitation, control the pace of the match, and make adjustments more easily. The document outlines a simple game plan template that includes plans for both top and bottom positions, as well as escapes from common submission attempts. The template provides overall direction while allowing flexibility to adapt to changing match situations.

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nigizro
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2K views5 pages

BJJ Game Plan PDF

Having a well-drilled game plan for BJJ competitions can help competitors eliminate hesitation, control the pace of the match, and make adjustments more easily. The document outlines a simple game plan template that includes plans for both top and bottom positions, as well as escapes from common submission attempts. The template provides overall direction while allowing flexibility to adapt to changing match situations.

Uploaded by

nigizro
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Advantages of Having a Well Drilled Game Plan: Discusses the benefits of having a premeditated strategy for BJJ matches, emphasizing the reduction of hesitation and effective adjustments.
  • Game Plan Outline: Presents a simple yet flexible structure for a BJJ game plan, including offensive and defensive strategies for different positions.
  • Game Plan Flow Chart: Visual representation of a BJJ game plan flow chart that highlights various techniques and decision-making paths during a match.

Chewjitsu.

net

BJJ Game Plan


A beginners guide to developing a game
plan for BJJ competitions
Advantages of Having a Well
Drilled Game Plan
Don’t offer steps or strategies they people should try - just share a list
of things that people can acquire to help them out.

Eliminate Hesitation During A Match


You can pull the trigger on executing your techniques without thinking. Instead of
being stuck in a sort of analysis paralysis.

Kill The Nerves


Having a game plan will give you a better sense of preparedness. Instead of worrying
about what your opponent will do. The game plan will give you a clear set of
techniques to replay through your head before the match.

Control The Pace and Tempo of The Match.


If you initiate first. Your opponent will be forced to react to you rather than set up
their own techniques.

Adjust Easier During The Match


Having a clear plan will allow your mind to be more clear and free during the match.
Opposed to having no game plan and having to focus on what you plan to use at every
step of the way.

If your opponent does something different than you anticipated. Having a clear head
will allow more space in your mind to quickly make adjustments.
Game Plan Outline
Below is a pretty simple outline but enough that it gives a clear
direction. A game plan needs to provide direction but still be simple
enough that it allows flexibility as situations will always change once
you're actually out there.

​Plan A (Top Plan B Escapes


Game Plan) (Bottom Game
Plan)

- 1 escape from Mount

- Take down / Take - 1 escape from Side


down series Control

- Guard Break - 1 escape from Back


Mount
- Guard Pass / Series
- 1 escape or option
- Entry to best - Guard pull to best type from bottom half guard
dominant position (how of guard position
will you get to side
control, mount or back - Submission / Series
mount) from bottom

- Submission / Series - Sweep to top position,


then link up with Plan A
G a me P la n F lo w Cha rt

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