Scribd
Upload
89 views2 pages

Monday Tuesday Wednesday Thursday Friday Saturday Sunday: Food Intake Record

This document contains a food intake record for a student named Rica Mae Lanipa over the course of one week. It details the meals and snacks consumed each day, including breakfast, lunch, dinner and optional snacks. The calorie count is also provided for each meal. The total calorie intake is calculated each day, ranging from 1,997 to 2,758 calories over the course of the week. The record was checked by the student's PE instructor.

Uploaded by

Katelyn Algones Toledo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
89 views2 pages

Monday Tuesday Wednesday Thursday Friday Saturday Sunday: Food Intake Record

This document contains a food intake record for a student named Rica Mae Lanipa over the course of one week. It details the meals and snacks consumed each day, including breakfast, lunch, dinner and optional snacks. The calorie count is also provided for each meal. The total calorie intake is calculated each day, ranging from 1,997 to 2,758 calories over the course of the week. The record was checked by the student's PE instructor.

Uploaded by

Katelyn Algones Toledo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Food Intake Record

PE 102 – Physical Education 2


2nd Semester (SY 2019-2020)
Name: Rica Mae Lanipa Age: 19
Year and Section: 1-B Weight: 49 kg.
PE Schedule: Thursday (1:00-3:00 pm) Height: 155 cm.
Group # and Name: 1- Tala Warriors

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


Date: 03-23-20 Date: 03-24-20 Date: 03-25-20 Date: 03-26-20 Date: 03-27-20 Date: 03-28-20 Date: 03-29-20

Breakfast Food/Meal: 1 Food/Meal: 2 Food/Meal: 2 Food/Meal: 2 Food/Meal: 1 Food/Meal: 1 Food/Meal: 2


fried egg, 2 eggs, 1 cup of pcs. of virginia fish fillet, 1 cup egg (fried), 1 fried chicken, 2 eggs (boiled), 2
cups of white white rice, 1 hotdog (fried), 2 of white rice, 1 cup of white cups of white cups of white
rice, 1 cup milk cup milk cups of white cup milk rice, 1 cup milk rice, 1 cup milk rice, 1 cup milk
(powdered), 2 (powdered) rice, 1 cup milk (powdered) (powdered) (powdered) (powdered)
bananas (powdered)

Calorie Count: Calorie Count: Calorie Count: Calorie Count: Calorie Count: Calorie Count:
832 Calorie Count: 1,070 724 416 778 688
482

Snacks Food/Meal: Food/Meal: Food/Meal: Food/Meal: Food/Meal: Food/Meal: Food/Meal:


(optional)
Calorie Count: Calorie Count: Calorie Count: Calorie Count: Calorie Count: Calorie Count: Calorie Count:
Lunch Food/Meal: 1 Food/Meal: 2 Food/Meal: 1 Food/Meal: 1 Food/Meal: 2 Food/Meal: 1 Food/Meal: 2
chicken curry servings of serving of fried serving of cup of chop serving of sticks of pork
(thigh part), 2 beef steak, 2 pork, 2 cups of sweet & sour seuy, 2 cups of homemade barbeque, 3
cups of white cups of white white rice fish, 2 cups of white rice spaghetti cups of white
rice rice, white rice rice

Calorie Count: Calorie Count: Calorie Count: Calorie Count: Calorie Count:
509 Calorie Count: 873 754 862 350 Calorie Count:
838 840
Snacks Food/Meal: 6 Food/Meal: 2 Food/Meal: Food/Meal: 5 Food/Meal: Food/Meal: 4 Food/Meal:
(optional) pcs. of sliced bananaque pcs. of cookies pcs. of slice
bread (white) bread (white)

Calorie Count: Calorie Count: Calorie Count: Calorie Count: Calorie Count: Calorie Count: Calorie Count:
192 312 200 266

Dinner Food/Meal: 2 Food/Meal: 2 Food/Meal: 1 Food/Meal: 1 Food/Meal: 2 Food/Meal: 1 Food/Meal: 2


servings of servings of serving of pork serving of fish cups of chop serving of servings of
chicken chop beef soup, 1 adobo, 1 cup of sinigang, 1 cup seuy, 1 cup of sewed pork, 1 chicken soup,
seuy, 1 cup of cup of white white rice of white rice white rice cup of white 2 cups of white
white rice rice rice rice

Calorie Count: Calorie Count: Calorie Count: Calorie Count: Calorie Count:
656 Calorie Count: 815 319 862 Calorie Count: 562
700 727
TOTAL of 2,189 2,332 2,758 1,997 2,140 2,121 2,090
Calorie Count

Checked by:
John Kirby A. Buenbrazo, LPT
PE 2 Course Instructor

You might also like