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hs132 Exercise Log 1

The document logs 4 weeks of exercise activities including swimming, running, basketball, and weight training. It records the date, type of exercise, intensity, and duration for each session.

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19 views2 pages

hs132 Exercise Log 1

The document logs 4 weeks of exercise activities including swimming, running, basketball, and weight training. It records the date, type of exercise, intensity, and duration for each session.

Uploaded by

api-545177972
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Exercise Log #1

Week 2

Date Type of exercise Intensity Duration


Monday April 27th Swimming 130-170 beats per 60 minutes
minute
Tuesday April 28th Weight machines, free weights 2–5 Sets 10–15 45 minutes
repetitions

Wednesday April 29th Running 130-170 beats per 90 minutes


minute
Thursday April 30th Resistance, own body weight 2–5 Sets 10–15 60 minutes
repetitions
Friday May 1st Swimming 130-170 beats per 60 minutes
minute
Saturday May 2nd Basketball 130-170 beats per 120 minutes
minute

Week 3

Date Type of exercise Intensity Duration


Monday May 4th Weight machines, free weights 2–5 Sets 10–15 60 minutes
repetitions
Tuesday May 5th Running 130-170 beats per 60 minutes
minute
Wednesday May 6th Resistance, own body weight 2–5 Sets 10–15 45 minutes
repetitions
Thursday May 7th Swimming 130-170 beats per 45 minutes
minute
Friday May 8th Basketball 130-170 beats per 120 minutes
minute
Saturday May 9th Running 130-170 beats per 90 minutes
minute
Week 4

Date Type of exercise Intensity Duration


Monday May 11th Swimming 130-170 beats per 60 minutes
minute
Tuesday May 12th Basketball 130-170 beats per 120 Minutes
minute
Wednesday May 13th Running 130-170 beats per 60 minutes
minute
Thursday May 14th Weight machines, free weights 2–5 Sets 10–15 45 minutes
repetitions
Friday May 15th Swimming 130-170 beats per 60 minutes
minute
Saturday May 16th Basketball 130-170 beats per 120 Minutes
minute

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