PATHFIT 1: FITNESS UST–IPEA,1st semester,2020-2021
FITNESS LOG: MY UST-FITNESS EXPERIENCE
In a minimum of 5 sentences describe your experience with your
Fitness course:
Name: Class #: Age: Sex: ____________________________________________________________
____________________________ _________ ______ _________ ____________________________________________________________
Course: Schedule: Height: Weight: BMI: ____________________________________________________________
____________ ______________ _______cm _______kg _________ ____________________________________________________________
COURSE EVALUATION ____________________________________________________________
Below are listed survey questions on your Fitness experience in our course, ____________________________________________________________
tick the box of the closest possible answer in your opinion: ____________________________________________________________
Yes No Questions ____________________________________________________________
☐ ☐ 1. Since enrolling in our Fitness course have you managed to ____________________________________________________________
engage yourself more on activities that requires physical ____________________________________________________________
exertion like in sports and recreation ____________________________________________________________
☐ ☐ 2. Have you managed to learn more about yourself and ____________________________________________________________
understand more about what your body needs to be ____________________________________________________________
healthy?
☐ ☐
3. Did you feel any improvements in your body after each In a minimum of 3 sentences write down any message to your
☐ ☐ session? professor that will help in improving the course:
4. Have you felt any pain or body aches unrelated to the ____________________________________________________________
☐ ☐ target workouts after a session? ____________________________________________________________
5. Have you noticed if there is any change in your eating ____________________________________________________________
☐ ☐ habit after each session? ____________________________________________________________
6. For the past months, have you had chest pain or chronic ____________________________________________________________
☐ ☐ injuries when you were doing physical activity? ____________________________________________________________
7. Did you have any problem communicating to your peers ____________________________________________________________
☐ ☐
☐ ☐ specially your groupmates regarding group activities? ____________________________________________________________
8. Did you find the workout area fitting for your activities? ____________________________________________________________
☐ ☐ 9. Was the Professor able to facilitate the workouts ____________________________________________________________
effectively? ____________________________________________________________
10. Did you thoroughly enjoyed engaging in your physical ____________________________________________________________
workouts while enrolled in our fitness course?
For class use only INST. PRECIOUS LEIGH CARPIO
PATHFIT 1: FITNESS UST–IPEA,1st semester,2020-2021
For class use only INST. PRECIOUS LEIGH CARPIO
PATHFIT 1: FITNESS UST–IPEA,1st semester,2020-2021
For class use only INST. PRECIOUS LEIGH CARPIO
Month: Physical Type of Physical Intensity/Duration
_______ Activity Activity
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