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Tips To Live Longer

The document provides tips for living longer and happier such as adopting a pet, spending time in nature, eating nuts and vegetables, drinking coffee and water, being spiritual, having a positive attitude, socializing, quitting smoking, setting goals, finding satisfaction, exercising, eating healthy, laughing, sleeping well, losing weight, forgiving, and drinking in moderation.

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Jeniffer Contreras
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104 views3 pages

Tips To Live Longer

The document provides tips for living longer and happier such as adopting a pet, spending time in nature, eating nuts and vegetables, drinking coffee and water, being spiritual, having a positive attitude, socializing, quitting smoking, setting goals, finding satisfaction, exercising, eating healthy, laughing, sleeping well, losing weight, forgiving, and drinking in moderation.

Uploaded by

Jeniffer Contreras
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

TIPS TO LIVE LONGER

What we can do to get better our health and our mood and live longer? Often we are
wondering this to get to older in the best conditions, but no one want to large his
life to be sad and depressed. So, this tips are related to be happier too.

1. You should adopt a pet: Also offer us the best friendship, a cat or a dog can
help us to enlarge our life.

2. You should be in contact with the nature: this help to keep and get better both
the physical condition like the mental.

3. You should eat nuts: The nuts are rich in antioxidants, fiber and unsaturated
fatty acids, so that eat this frequently reduces risk of suffering from heart disease.

4. You should drink coffee: Drink coffee can reduce the risk of have diabetes,
heart disease and Alzheimer’s disease.

5. You should eat much vegetables and nature foods: Since it helps slow the
aging of cells.

6. You should drink much water.

7. You should be more spiritual: An American study says that people regularly
participate in religious or spiritual activities, live longer than people who never do.
Certain habits and the quality where you live, can be factors more important
that the genes to keep the health along life.

1. For this, you have to keep a positive attitude: Smile, besides being "free" it is
very healthy, since it releases endorphins, endorphins, they are the hormones of
happiness, they make us feel more animated and happy.

2. You have to socialize you more: A study realized by the Brigham Young
University shows that the people with stronger social relations have a 50% more
possibilities that live longer. Do Friends and Live longer.

3. You have to give up smoking: Has been shown that give up smoking prolongs
the life.

4. You have to set yourself vital goals: Have a goal, makes us more active.

5. You have to find reasons to live: We need dedicated us things that produce us
intimate satisfaction like the one you get a kid when he plays.

6 and 7. You have to realize exercise and feed you healthy.

1. You must laugh more: The laugh decrease pressure, decrease the sugar in the
body and help to evite the stress, so that laugh can do our body are more health.

2. You must sleep and rest good.


3. You must lose weight: This decrease the risk of have diabetes and heart
diseases.

4. You must learn to forgive yourself and others: The people that don’t hold a
grudge, they live healthier.

5. You must drink with moderation: The alcohol can have a positive effect in our
health, but if it happens to you, you harm your health.

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