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What Are The Benefits of What Are The Benefits of Multigrains? Multigrains?

The document discusses the benefits of various multigrains including lentils, barley, black glutinous rice, red and green beans, oats, and black and white sesame. Some benefits are improving heart health, stabilizing blood sugar levels, aiding weight loss, lowering cancer and heart disease risk, and reducing constipation.

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RaysonChoo
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33 views1 page

What Are The Benefits of What Are The Benefits of Multigrains? Multigrains?

The document discusses the benefits of various multigrains including lentils, barley, black glutinous rice, red and green beans, oats, and black and white sesame. Some benefits are improving heart health, stabilizing blood sugar levels, aiding weight loss, lowering cancer and heart disease risk, and reducing constipation.

Uploaded by

RaysonChoo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

WHAT ARE THE BENEFITS OF

MULTIGRAINS?
1 LENTILS
Improves Heart Health
Stabilises Blood Sugar Levels
Contains Little to No Calories and Fats
Aids In Weight Loss

2
BARLEY
Rich in Fiber
Lowers Risk of Cancer and Heart Diseases
Accelerates Intestinal Movements
Reduces Likelihood of Constipation

3
BLACK GLUTINOUS RICE
Contains Insoluble Dietary Fibre
Adds Bulk to Solid Waste, Prevents Constipation
Rich in Antioxidants, Help Fight Against Cancer and
Heart Disease

4
RED AND GREEN BEANS
Loaded with Fibre, Protein, Beneficial Plant Compounds
Contains Antioxidants, Protects the Body Against Aging and
Diseases
Rich in Fibre, Improve Insulin Sensitivity and Reduce Sugar
Spikes, Lower Risk of Type 2 Diabetes

5 OATS
Good Source of Carbs and Fibre
Rich In Antioxidants
Help Lower Blood Pressure Levels
Lower Cholesterol Levels

6
BLACK AND WHITE SESAME
Good Source of Fibre
Nutritious Source of Plant Protein
High in Magnesium, Help Lower Blood Pressure

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