Name:

Ani
lKumar
Age :
38yM
Hei
ght
:5'
10"
wei
ght
:68kg
BMI :
21.
9(nor
mal
)
f
oodhabi
t:v
eget
ari
an
f
oodt
aken:
li
qui
d
c/
o :
cancer

Dai
l
yrequi
rement
:
Cal
ori
es:1600-
1700kcal
perday
Pr
otei
nrequi
rement
:60-
65gr
am perday
Wat
err
equi
rement
:2.
5-3l
i
terperday

Oi
lfort
arka:
2teaspoonperday(
veget
abl
eoi
l
:ol
i
veoi
l
,must
ardoi
l
,
sesameoi
l
,fl
axseedoi
l
)
(
Avoi
dref
inedoi
lcr
eam andbut
terandTr
an’
sfat
,sat
urat
edf
ats
Sal
t:2gr
am i
ncooki
ng(
noti
nraw)usesendhasal
t(pi
nchofsal
t)

Sweet
ener
:1t
easpoonhoneyand1t
easpoonj
agger
y
Oncei
naweekt
akedr
ydat
einl
ukewar
m mi
l
kanddr
inki
ntheni
ght
Dai
l
yempt
yst
omach:
10-
15gr
am wheatgr
assj
uicewi
th100ml
wat
er

Menupl
an

Day
1

8:
30am:
50ml
l
ukewar
m wat
er+2t
easpoonpr
otei
npowder
9:
30am beet
rootj
uicewi
thadded50gr
am t
omat
o(chakundarj
uice)
11:
am:
-150-
200ml
coconutwat
er(nar
iyal
pani
)
2:
pm:
-1bowl
redl
ent
ilsoupwi
thaddedbr
occol
i(moongdal
soup+
gobhi
+dal)
4:
00pm:gr
eent
ea
6:
00pm:
-r
edl
ent
ilsoup(
moongdal
soup)
8:
30am:
1bowl
redl
ent
ilsoup(
moongdal
soup)
9:
30:
200ml
lukewar
m wat
erwi
thadded2t
easpoonpr
otei
npowder

Day
2

8:
30am:
200ml
lukewar
m wat
er+2t
easpoonpr
otei
npowder
9:
30am moongdal
soup1bowl
or1andhal
fbowl
11:
00am:
-150ml
wheywat
er(phat
emi
l
kkapani
)
2:
pm:
-1bowl
mal
kamasoordal
wit
haddedbeansorcapsi
cum
4:
00pm:chamomi
l
etea/gr
eent
ea
6:
00pm:
-1gl
asspomegr
anat
ejui
ce
8:
30pm:
1bowl
pumpki
nsoup(kaddukasoup)

Day
3:-
8:
30am:
200ml
lukewar
m mi
l
k+2t
easpoonpr
otei
npowder
9:
30am:anaarj
uice150ml
11:
Am:
-coconutwat
er150ml
2:
pm:
-1bowl
peas+r
edoni
on+masoordal
soup(dal
+sabj
isoup)
4:
00pm:chamomi
l
etea/gr
eent
ea
6:
00pm:
-beet
root
,car
rot(
chakundar+gaj
arkaj
uice)
8:
30am:
1masoordal
soup
9:
30pm :
150ml
lukewar
m wat
erwi
thadded2t
easpoonpr
otei
n
powder

Day
4:

8:
30am:
150ml
lukewar
m wat
er+2t
easpoonpr
otei
npowder
9:
30am:
bot
tl
egour
d+chanadal
soup
11:
am:
-150ml
wheywat
er(phat
emi
l
kkapani
)
2:
00pm:
-1bowl
blandDal
i
awi
thaddedcapsi
cum (
red/
yel
l
ow)
/dal
i
a/
khi
chr
ikapani
4:
00pm:chamomi
l
etea/gr
eent
ea
6:
00pm:
-oni
oncar
rot+beet
rootl
eafsoup+br
occol
isoup
8:
30pm:
1bowl
moongdal
soup
9:
30pm:
150ml
lukewar
m wat
erwi
thadded2t
easpoonpr
otei
npowder

Day
:5

8:
30am:
200ml
lukewar
m wat
er+2t
easpoonpr
otei
npowder
9:
30am beet
rootj
uicewi
thadded10gr
am t
omat
ojui
ce
11:
00am:
-50ml
lukewar
m wat
erwi
thadded1t
easpooni
sbgol
husk/
50ml
but
ter
mil
k
2:
pm:
-1bowl
redl
ent
ilsoupwi
thr
idgegour
d,sweetpot
ato
4:
00pm:chamomi
l
etea/gr
eent
ea
6:
00pm:
-r
edl
ent
ilsoup(
masoordal
)
8:
30am:
1bowl
redl
ent
ilsoup
9:
30pm:
200mll
ukewar
m wat
erwi
thadded2t
easpoonpr
otei
n
powder

Day
6:

8:
30am:
200ml
lukewar
m wat
er+2t
easpoonpr
otei
npowder
9:
30am bar
ley+addedbr
oadbeans,
pumpki
nsoup(
kaddu+mal
ka
masoordal
soup)
11:
00am:
-½ki
wi+50ml
papay
amashedorsoup
2:
pm:
-1bowl
redl
ent
ilsoupwi
thaddedbr
occol
i
4:
00pm:chamomi
l
etea/gr
eent
ea
6:
00pm:
-mal
kamasoorsoup
8:
30pm:
1bowl
mal
kamasoorsoup
9:
30pm:
200ml
lukewar
m wat
erwi
thadded2t
easpoonpr
otei
npowder

Day
:7
8:
30am:
200ml
lukewar
m wat
er+2t
easpoonpr
otei
npowder
9:
30am:
soy
ami
l
k100ml
wit
haddedpi
nchofbl
ackpepper
11:
am :
-coconutwat
er100ml
2:
pm:
-1bowl
redl
ent
ilsoupwi
thcapsi
cum,
broccol
i
,eggpl
ant
4:
00pm:chamomi
l
etea/gr
eent
ea
6:
00pm:
-r
edl
ent
ilsoup
8:
30pm:
1bowl
pumpki
n+r
edl
ent
ilsoup
9:
30pm:
50ml
lukewar
m wat
erwi
thadded2t
easpoonpr
otei
npowder
Veg:
par
sley
/car
rot
/br
occol
i
/eggpl
ant
/br
ussel
spr
out
s/bot
tl
egour
d/
r
idgegour
d/r
oundgour
d/bi
tt
ergour
d,/capsi
cum (
red,
yel
l
ow,
green)
/
oni
on/
radi
sh/t
urni
p/squash/
yam/
broadbeans/beans/pumpki
n/
cabbage
Dal
:monng/massor
/soy
abean/
rongi
/mal
kamasoor
/tur
/chana/l
obi
a

Not
es:
Eat
ingsuf
fi
cientf
ibert
oimpr
ovedet
oxi
fi
cat
ion
I
mpr
ovi
ngdi
gest
ion
Av
oidhi
ghf
ruct
osef
oods
Chewy
ourf
oodwel
l
Heat
ingf
ooddest
roy
smanyenzy
mes
Consumepr
obi
oti
c-cont
aini
ngf
oodsl
i
key
ogur
torwheywat
er.
Consumepr
ebi
oti
c–cont
aini
ngf
oodsl
i
ker
awoni
on,
gar
li
c,wheatbr
an,
r
awbanana
Av
oidf
att
yfoods
I
ncl
udel
otsoff
rui
tsandv
eget
abl
esi
nyourdi
et
Mai
ntai
nhy
giene
Av
oidsy
nthet
icmat
eri
all
i
kepl
ast
icbot
tl
e,pl
ast
icpl
ates,
andpol
ythene
bags
Dr
inkf
il
terwat
erorboi
lwat
er
Eator
gani
cfoods
Washal
lfr
uit
sandv
eget
abl
ewi
thwar
m wat
ert
odest
roycont
ami
nat
ed
Bev
erages(
mil
kandj
uices)shoul
dbepast
eur
ized.
St
oref
oodspr
ompt
lyatl
owt
emper
atur
est
omi
nimi
zebact
eri
algr
owt
h
(
bel
ow40!F.
Takeor
gani
cmi
l
k
Av
oidex
cessi
vel
yhotorcol
dfoods
Takesmal
lbi
tesandchewt
hor
oughl
y
Consumecar
otenoi
dri
chf
oodsf
oundr
out
inel
yinbr
ightcol
ored
i
ncl
udesor
ange,
yel
l
ow,
red,
pur
pleandwhi
teandgr
eeni
tiscancer
f
ight
ingf
oods
Heal
i
ngf
atsi
ncl
udi
ngsuf
fi
cientomega3’
sandheal
thyr
ati
owi
thomega
6f
ats.
Dr
inkl
ukewar
m wat
erbef
oret
aki
ngmeal
andaf
tert
aki
ngmeal
s

Foodst
obeeat
en:
Cer
eal
s:whol
ewheatf
lour
,gr
am f
lour
,bar
ley
,mi
l
let
s,r
agi
,qui
noa,
oat
meal
,por
ri
dge,
brownbr
ead,
brownr
ice,
branf
lakes,
amar
ant
h
Pul
sesl
egumesandspr
out
s(cooked)
I
ncl
udescol
oredv
eget
abl
esl
i
kegr
een,
orange,
whi
te,
pur
ple,
redand
y
ell
ow l
i
kespi
nach,
beans,
broccol
i
,pepper(
green,
yel
l
ow,
red)
,squash,
cabbage,
caul
i
flower
,Br
ussel
sspr
out
s,l
ett
uce,
oni
on,
gar
li
c,bot
tl
e
gour
d,r
oundgour
d,r
idgegour
d,bi
tt
ergour
d,t
urni
p,car
rot
s,eggpl
ant
,
t
urni
p,r
adi
sh

Fr
uit
smost
lybr
ightcol
ored:
½or
ange,
1appl
e,1/
2bowlbl
ueber
ri
es,
st
rawber
ri
es2,
lemon,
green,
papay
a,av
ocado,
muskmel
on,
kiwi
,pear
,
apr
icot
,andpeach(bl
andormakej
uice)
Eat
sdr
yfr
uit
sli
ke:
almond,
wal
nut
s,(
soakednotmor
ethan4)

Pr
otei
nsour
cel
i
kel
eanpr
otei
n:-soy
bean,
paneer
,mul
tigr
ainchapat
ti
,
t
ofu,
spr
out
s,nut
sandseeds
Dr
inkl
ukewar
m wat
eri
nsi
tt
ingposi
ti
on
Takegr
eent
eat
wiceaday

Spi
cesuse:
tur
mer
ic,
cinnamon,
gar
li
c,oni
on,
nut
meg,
blackpepper
,
cor
iander
,fenugr
eek,
ginger
,cur
ryl
eav
es,
oregano,
clov
efennel
,basi
l
l
eav
eset
c.

Foodst
obeav
oided:
-
Rest
ri
ctedsmoki
ng,
dri
nki
ngal
cohol
andt
obacco
Av
oidf
ri
edf
oodsandbaker
ypr
oduct
s
Av
oidsour
,ref
ri
ger
atedmi
l
kandcur
d
Av
oidbut
ter
,peanutbut
ter
,mi
l
kcr
eam,
vanaspat
i,et
c.
Av
oidpackedf
oods,
cannedf
oods,
fastf
oodset
c.
Av
oidsi
mpl
esugarandsugarf
ree
Av
oidspi
cyf
oodsandgr
easyf
oods
Av
oidaj
i
nomot
o
Av
oidsouses,
chut
ney
s,pi
ckl
es,
papadet
c.
Av
oidar
ti
fi
cial
col
ori
nyourf
oods
Av
oidt
abl
esal
tandsal
tyf
oods
Av
oidr
efi
nedf
lourr
efi
nedoi
landr
efi
nedsugar
Av
oidani
mal
basedf
oods
Av
oidcar
bonat
edbev
erages
Av
oidst
archyv
eget
abl
esl
i
ke,
pot
atoes,
jackf
rui
ts,
yam et
c.
Hy
drogenat
edoi
l
s
Mi
crowav
ecooki
ngf
oods
Av
oidcannedv
eget
abl
es,
whi
cht
endt
obehi
ghi
nsodi
um.
Av
oidpeanut
,cashew,