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The Grip Master S Manual (PDFDrive)

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Fahad
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3K views135 pages

The Grip Master S Manual (PDFDrive)

Uploaded by

Fahad
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF or read online on Scribd
  • Introduction: Introduces the author's background in grip strength training and the goals of the manual, offering an overview of what readers can expect.
  • Chapter 1: Getting ready: Covers preparatory advice, training frequency, and dispels myths surrounding grip training to set foundational knowledge before exercises begin.
  • Chapter 2: Advanced lower arm and grip training: Presents more advanced techniques for developing lower arm and grip strength, offering exercises of increasing difficulty.
  • Chapter 3: Advanced grip challenges: Compiles challenging grip exercises designed to stretch advanced practitioners and provide measurable goals.
  • Summary: Summarizes the main exercises and their specific strength focus, offering a quick reference for practitioners.

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