NATIONAL PHYSICAL FITNESS AWARD (NAPFA Test) Scheme Standards
Males
Age Group : 19 years (Males)
Sit-Ups (in 1 Standing Sit & Pull- 4 x10m Shuttle 2.4km Run-
Grade Points
minute) Broad Jump Reach ups Run Walk
A 5 > 42 > 251 cm >50 cm > 10 < 10.2 sec < 10:01
B 4 40 -42 242 - 251 44 - 50 9 -10 10.2 - 10.3 10:01 - 10:50
C 3 37 - 39 232 - 241 37 - 43 7-8 10.4 - 10.5 10:51 - 11:40
D 2 34 - 36 222 - 231 30 - 36 5-6 10.6 - 10.7 11:41 - 12:30
E 1 31 - 33 212 - 221 23 - 29 3-4 10.8 - 10.9 12:31 - 13:10
Age Group : 20 -24 years (Males)
Sit-Ups (in 1 Standing Sit & Pull- 4 x10m Shuttle 2.4km Run-
Grade Points
minute) Broad Jump Reach ups Run Walk
A 5 > 39 > 242 cm >50 cm > 10 < 10.4 sec < 10:21
B 4 37 - 39 234 - 242 44 - 50 9 -10 10.4 - 10.5 10:21 - 11:00
C 3 34 - 36 225 - 233 37 - 43 7-8 10.6 - 10.7 11:01 - 11:40
D 2 31 - 33 216 - 224 30 - 36 5-6 10.8 - 10.9 11:41 - 12:20
E 1 28 - 30 207 - 215 23 - 29 3-4 11.0 - 11.1 12:21 - 13:00
Bronze Award Requirements: At least an E grade performance in all 6 test items and a total of 6 or more
points.
Silver Award Requirements: At least a D grade performance in all 6 test items and a total of 15 or more
points.
Gold Award Requirements: At least a C grade performance in all 6 test items and a total of 21 or more
points.
NATIONAL PHYSICAL FITNESS AWARD (NAPFA Test) Scheme Standards
Females
Age Group : 19 years (Females)
Sit-Ups (in 1 Standing Sit & Pull- 4 x 10m Shuttle 2.4km Run-
Grade Points
minute) Broad Jump Reach ups Run Walk
A 5 > 30 > 195 cm >48 cm > 21 < 11.3 sec < 14:31
B 4 29 - 30 185 - 195 43 - 48 15 - 21 11.3 - 11.5 14:31 - 15:00
C 3 27 - 28 174 - 184 36 - 42 8 - 14 11.6 - 11.8 15:01 - 15:40
D 2 24 - 26 165 - 173 29 - 35 4-7 11.9 - 12.1 15:41 - 16:30
E 1 21 - 23 156 - 164 22 - 28 2-3 12.2 - 12.4 16:31 - 17:15
Age Group : 20 -24 years (Females)
Sit-Ups (in 1 Standing Sit & Pull- 4 x 10m Shuttle 2.4km Run-
Grade Points
minute) Broad Jump Reach ups Run Walk
A 5 > 28 > 197 cm >47 cm > 22 < 11.6 sec < 15:01
B 4 27 - 28 186 - 197 42 - 47 16 - 22 11.6 - 11.8 15:01 - 15:30
C 3 25 - 26 174 - 185 34 - 41 9 - 15 11.9 - 12.1 15:31 - 16:00
D 2 23 - 24 162 - 173 27 - 33 5-8 12.2 - 12.4 16:01 - 16:30
E 1 21 - 22 150 - 161 20 - 26 2-4 12.5 - 12.7 16:31 - 17:00
Bronze Award Requirements: At least an E grade performance in all 6 test items and a total of 6 or more
points.
Silver Award Requirements: At least a D grade performance in all 6 test items and a total of 15 or more
points.
Gold Award Requirements: At least a C grade performance in all 6 test items and a total of 21 or more
points.
