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Benefits and Storage of Leafy Greens

The document discusses leafy green vegetables. It defines leafy greens as edible plant leaves, stems, or roots eaten as vegetables. The document provides information on storing leafy greens by rinsing, wrapping in a towel, and refrigerating to maximize freshness. It also explains the importance of leafy greens in a healthy diet, as they are low in calories but high in vitamins, minerals, and fiber, and may reduce risks of diseases. The document evaluates a stir fry dish containing various leafy greens and finds it has a good aroma, taste, texture and consistency but could be served at a slightly higher temperature.

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50 views3 pages

Benefits and Storage of Leafy Greens

The document discusses leafy green vegetables. It defines leafy greens as edible plant leaves, stems, or roots eaten as vegetables. The document provides information on storing leafy greens by rinsing, wrapping in a towel, and refrigerating to maximize freshness. It also explains the importance of leafy greens in a healthy diet, as they are low in calories but high in vitamins, minerals, and fiber, and may reduce risks of diseases. The document evaluates a stir fry dish containing various leafy greens and finds it has a good aroma, taste, texture and consistency but could be served at a slightly higher temperature.

Uploaded by

Isabelle
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

LEAFY GREENS

PPT: INTRODUCTION “WHAT IS LEAFY GREENS”


 Any of various leafy plants or their leaves and stems eaten as vegetables
EXPLANATION:
 Edible seeds or roots or stems or leaves or bulbs or tubers or nonsweet fruits of any of nu
merous herbaceous plant
LINK: https://www.thefreedictionary.com/leafy+vegetable#:~:text=1.,any%20of%20numerous
%20herbaceous%20plant

PPT: STORING LEAFY GREENS


 Stays fresh when rinsed
 Wrapped in a paper towel or tea towel
 Refrigerated in a container or sealed plastic bag.
EXPLANTION:
 You can do this with lettuce greens, bok choy, Swiss chard, kale and spinach.
LINK: https://www.unlockfood.ca/en/Articles/Cooking-Food-Preparation/How-to-store-
vegetables-to-keep-them-fresh.aspx#:~:text=Storing%20leafy%20greens%20to%20keep,Swiss
%20chard%2C%20kale%20and%20spinach.

PPT: IMPORTANCE OF LEAFY GREENS


 Important part of a healthy diet.
 Has vitamins, minerals and fiber but low in calories
 Reduced risk of obesity, heart disease, high blood pressure and mental decline
EXPLANATION:
 Leafy green vegetables are an important part of a healthy diet. They're packed with
vitamins, minerals and fiber but low in calories. Eating a diet rich in leafy greens can
offer numerous health benefits including reduced risk of obesity, heart disease, high
blood pressure and mental decline
LINK: https://www.healthline.com/nutrition/leafy-green-vegetables

PPT: IMPORTANCE OF STORING VEGETABLES

 Storage can keep you from getting sick from a food borne illness.


LINK: https://food.unl.edu/documents/storing_fruits_and_vegetables_3.pdf

EXPLANATION:
 Storing fresh fruits and vegetables properly is very important it helps to preserve the
quality and nutritional value of the foods you purchase
LINK: https://extension.colostate.edu/docs/pubs/foodnut/09310.pdf

PPT: EVALUATION OF DISHES


 Stir fry leafy greens consist of mustard greens, broccoli raab, large bok choy, cahrd,
spinach, dandelion greens, watercress.

Apperance: 3 stars
Aroma: 5 Stars
Taste: 5 Stars
Texture and Consistency: 5 Stars
Temperature: 4 Stars

EXPLANATION:
 Stir fry leafy greens consist of mustard greens, broccoli raab, large bok choy, cahrd,
spinach, dandelion greens, watercress.
LINK: https://www.seriouseats.com/recipes/2014/05/stir-fried-choy-sum-minced-garlic-
recipe.html

Apperance: 3 stars
- For me personally, It shows greeny leafs, but I can only see bok choy and don’t see other
leafy green vegetables
Aroma: 5 Stars
- It smells very healthy and smells fresh
Taste: 5 Stars
- Stir fry leafy greens taste savory as it main ingredient is soy sauce
Texture and Consistency: 5 Stars
- Bok choy is fresh and has a good quality. It is very crispy
Temperature: 4 Stars
- I suggest it is best served while newly cooked.

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