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July 2019 Daily Workout Plan

The document provides a tentative daily workout schedule for July 2019. It consists of a mix of cardio, HIIT, leg workouts, abs, yoga, and stretching routines. The schedule is divided into days of the week and lists the specific workout videos to follow for each day. It notes that the schedule may be adjusted throughout the month and to check playlists on the YouTube channel for updates.

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AlessandraAbigailHuamanPalacios
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© © All Rights Reserved
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637 views7 pages

July 2019 Daily Workout Plan

The document provides a tentative daily workout schedule for July 2019. It consists of a mix of cardio, HIIT, leg workouts, abs, yoga, and stretching routines. The schedule is divided into days of the week and lists the specific workout videos to follow for each day. It notes that the schedule may be adjusted throughout the month and to check playlists on the YouTube channel for updates.

Uploaded by

AlessandraAbigailHuamanPalacios
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Tentative Daily Workout Schedule 

Not all videos are published or available for view on my channel. 


This current schedule is subject to change throughout the month of July 2019 as I create and upload new videos corresponding to this program. 
The best way to keep track of updates to this schedule is by checking the playlists titled “Monday” - “Saturday” on my channel. 
Go to www.youtube.com/workout10  
 
【BONUS】 
Walk/Power Walk Daily for 20+ Minutes on Non-Cardio Days 
Bonus Workout Routine | Do this 20 min Workout Every Night:  
●Slim Legs Yoga Workout: https://youtu.be/kB7WVWimej0  
●Slim Calves and Legs Workout: https://youtu.be/seFXXYT4ix8  
 
Day 1  ● Stretch: https://youtu.be/GTd46snocwI  
● 35 minutes Cardio of Your Choice (i.e. Walking, Running, Elliptical Machine, etc.) 
● Abs: https://youtu.be/YQzSbw2m20I  
● Stretch: https://youtu.be/GTd46snocwI  

Day 2  ● 30 minutes No Jump HIIT: https://youtu.be/6ARVjBWtlHU 


● Stretch: https://youtu.be/GTd46snocwI  

Day 3  ● Stretch: https://youtu.be/GTd46snocwI  


● Slim Legs Workout: https://youtu.be/0IatnmvdSOI  
● Stretch: https://youtu.be/GTd46snocwI  

Day 4  ● Stretch: https://youtu.be/GTd46snocwI  


● 35 minutes Cardio of Your Choice (i.e. Walking, Running, Elliptical Machine, etc.) 
● Abs: https://youtu.be/YQzSbw2m20I  
● Stretch: https://youtu.be/GTd46snocwI   

Day 5  ● 30 minutes No Jump HIIT: https://youtu.be/6ARVjBWtlHU 


● Stretch: https://youtu.be/GTd46snocwI  

Day 6  ● Stretch: https://youtu.be/GTd46snocwI  


● Slim Legs Workout: https://youtu.be/0IatnmvdSOI  
● Stretch: https://youtu.be/GTd46snocwI  

● Rest Day 
Day 7 
Day 8  ● Stretch: https://youtu.be/GTd46snocwI  
● 35 minutes Cardio of Your Choice (i.e. Walking, Running, Elliptical Machine, etc.) 
● Abs: https://youtu.be/zswj4MI8AjE  
● Stretch: https://youtu.be/GTd46snocwI  

Day 9  ● 30 minutes No Jump HIIT: https://youtu.be/-RXTVJwMlqA  


● Stretch: https://youtu.be/GTd46snocwI  

Day 10  ● Stretch: https://youtu.be/GTd46snocwI  


● Slim Legs Workout: https://youtu.be/0IatnmvdSOI  
● Stretch: https://youtu.be/GTd46snocwI  

Day 11  ● Stretch: https://youtu.be/GTd46snocwI  


● 35 minutes Cardio of Your Choice (i.e. Walking, Running, Elliptical Machine, etc.) 
● Abs: https://youtu.be/zswj4MI8AjE  
● Stretch: https://youtu.be/GTd46snocwI  

Day 12  ● 30 minutes No Jump HIIT: https://youtu.be/-RXTVJwMlqA  


● Stretch: https://youtu.be/GTd46snocwI  

Day 13  ● Stretch: https://youtu.be/GTd46snocwI  


● Slim Legs Workout: https://youtu.be/0IatnmvdSOI  
● Stretch: https://youtu.be/GTd46snocwI  

Rest Day
Day 14 
●  

Day 15  ● Stretch: https://youtu.be/GTd46snocwI  


● 35 minutes Cardio of Your Choice (i.e. Walking, Running, Elliptical Machine, etc.) 
● Abs: https://youtu.be/1QzZrSP_xys  
● Stretch: https://youtu.be/GTd46snocwI  

Day 16  ● 30 minutes No Jump HIIT: https://youtu.be/6ARVjBWtlHU 


● Stretch: https://youtu.be/GTd46snocwI  

Day 17  ● Stretch: https://youtu.be/GTd46snocwI  


● Slim Legs Workout: https://youtu.be/6LTGs3b3jlg  
● Stretch: https://youtu.be/GTd46snocwI  

Day 18  ● Stretch: https://youtu.be/GTd46snocwI  


● 35 minutes Cardio of Your Choice (i.e. Walking, Running, Elliptical Machine, etc.) 
● Abs: https://youtu.be/1QzZrSP_xys  
● Stretch: https://youtu.be/GTd46snocwI  

Day 19  ● 30 minutes No Jump HIIT: https://youtu.be/ZeUt1o9eRyo  

Day 20  ● Stretch: https://youtu.be/GTd46snocwI  


● Slim Legs Workout: https://youtu.be/6LTGs3b3jlg  
● Thigh Workout: https://youtu.be/-7346j8BOMs  
● Yoga for Slim Legs: https://youtu.be/kB7WVWimej0  
● Stretch: https://youtu.be/GTd46snocwI  
Rest Day
Day 21 
●  

Day 22  ● Stretch: https://youtu.be/GTd46snocwI  


● 35 minutes Cardio of Your Choice (i.e. Walking, Running, Elliptical Machine, etc.) 
● Abs: https://youtu.be/0vzwPGm-GXo  
● Stretch: https://youtu.be/GTd46snocwI  

Day 23  ● 30 minutes No Jump HIIT: https://youtu.be/ZeUt1o9eRyo  

Day 24  ● Stretch: https://youtu.be/GTd46snocwI  


● Slim Legs Workout: https://youtu.be/0IatnmvdSOI  
● Stretch: https://youtu.be/GTd46snocwI  

Day 25  ● Stretch: https://youtu.be/GTd46snocwI  


● 35 minutes Cardio of Your Choice (i.e. Walking, Running, Elliptical Machine, etc.) 
● Abs: https://youtu.be/0vzwPGm-GXo  
● Stretch: https://youtu.be/GTd46snocwI  

Day 26  ● 30 minutes No Jump HIIT: https://youtu.be/ZeUt1o9eRyo  

Day 27  ● Stretch: https://youtu.be/GTd46snocwI  


● Slim Legs Workout: https://youtu.be/0IatnmvdSOI  
● 20 minutes Yoga: https://youtu.be/n5KcF2unjT0  

Rest Day
Day 28 
●  

Day 29  ● Stretch: https://youtu.be/GTd46snocwI  


● 35 minutes Cardio of Your Choice (i.e. Walking, Running, Elliptical Machine, etc.) 
● Abs: https://youtu.be/4QY8ln5BkPs  
● Stretch: https://youtu.be/GTd46snocwI  

Day 30  ● 30 minutes No Jump HIIT: https://youtu.be/ZeUt1o9eRyo  

Day 31  ● Stretch: https://youtu.be/GTd46snocwI  


● Slim Legs Workout: https://youtu.be/Jfi2wCuBLAQ  
● Stretch: https://youtu.be/GTd46snocwI  
 
 

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