What is Cholesterol?
- In simple words, cholesterol essentially is little packages of fats in lipoproteins,
It’s waxy, stichy fat-like substance.
https://www.faseb.org/portals/2/pdfs/opa/11419_faseb.pdf (#)
Coronary heart diseace, Explained in Simple terms : https://www.youtube.com/watch?v=kdk85Q_gkVE
Atherosclerosis is a disease in which plaque builds up inside your arterie, plaque is basically build of
fats, chelosterol, calcium etc. Plaque will form under the endothelium layer, thus causing stress,
resulting in blockage of artery wall. (https://www.youtube.com/watch?v=egco9FqV8k8)
Endothelial Dysfunction and Atherosclerosis : Caused by many factors, Priciple risk factors would be
• Increased/ High amount of circulating LDL/Low density Lipoproteins and these can deposit in
tunica intima(layer near endothelium) and become oxidized (LDL oxidation) which will activate
enthothelial cells.
• Accumulation of oxidized LDL s which will activate endothelial cells which will begin expressing
adhesion molecules for white blood cells adhesion of white blood cells adhesion of blood
leukocytes to activated endothelial cells will allow monocytes and T helper cells to move into the
Tunica intima layer of the blood vessel when monocytes move into the Tunica intima they will
become macrophages and macrophages will then take up these oxidized LDLs and then become
foam cells the foam cells are key in atherosclerosis foam cells (*1 : Saturated fat & Monocyte
adhesion)
https://www.youtube.com/watch?v=R6QTiBfzULE
https://www.youtube.com/watch?v=SaJgqMsKU58
https://www.youtube.com/watch?v=Tpo3pQStlc4
Studies suggesting there is no link between saturated fat and LDL level oxidation, serum
cholestrol increase usually funded by meat, egg and dairy industry. In many cases those
were typically epidemiological studies where they dont take baseline Cholestrol into
account. Thus resulting couple of issues like if you have a baseline cholesterol intake of
zero the any added dietary cholesterol will have a very significant impact on your serum
cholesterol score so say if you're vegan and you decide to eat an egg every day your
cholesterol will increase by roughly 10 to 15 percent but if you're eating like a standard
American diet where you're consuming roughly 400-500 milligrams of cholesterol per
day if you add an egg to your diet there will be little to no change in your cholesterol
score. so your body has a regulatory mechanism with cholesterol and a lot of the research
showing that oh well higher intakes of cholesterol don't associate with higher incidence of
disease it's just because they're not taking baseline cholesterol intake into account. if you
compare a cohort of vegans to meat-eaters the vegans like obviously will have lower rates
of heart disease because they have lower intakes of saturated fat they eat literally no
cholesterol and thus their serum cholesterol score is much lower and that's why in the
Adventist cohort vegans had what a 55 percent reduced risk of ischemic heart disease.
In simple words if two people were eating the exact same diet that have different
cholesterol scores and if you don't take baseline cholesterol into account then you're going
to end up with a dataset that doesn't show any association between something like
saturated fat and heart disease because saturated fat intake doesn't usually correlate with
serum cholesterol just because of the wide difference of individual variation and serum
cholesterol.
if you look at things like randomized trials, dietary change experiments, metabolic
word experiments reducing saturated fat and cholesterol is associated with lower serum
cholesterol and typically you see a reduction in heart disease risk.
META ANALYSIS : Meta analysis are higher level of evidence than a single study, Meta
analysis are compilition of several or many studies in order to lookout broad overview of
data to get more accurate and unbias conclutions. So this has lot more scintific weight
than a single study.
https://www.youtube.com/watch?v=WB9pbHqUs5c
(Google : Hierachy of evidance )
Ancestors were healthy and Ate Meat! So, Should We?
This is far from the actual truth, infact one of the marketting line used by paleo guys,
Infact vitamin D, Iodine defieciecy was common amound pre-agricultural, hunter gathers.
Besides there lifespan being very low end like 25-30. Atherosclerosis has existed in every
population (horse study gone through that). There main Diet was Meat. Which is high is
Saturaed fat and cholestrol.
Atherosclerosis across 4000 years of human history: the Horus study of four ancient
populations.
https://www.ncbi.nlm.nih.gov/pubmed/23489753
Contribution of Saturated Fat & Cholestrol for Risk of Heart disease :
- Cholestrol and Heart disease | Background : Dietary cholestrol increases the
susceptbility of serum cholestrol to oxidation and lots of foods that are consumed ex.
High in saturated fat, high in heme Iron (like Red meat) they are pro oxidants and thus
resulting in increase of susseptbility of LDL to oxidation. (Note : heme iron bypasses
regulatory mechanisms unlike plant sources of iron)
There are more than enough data proving Does increase risk of heart disease due to
increase in serum cholestrol levels (The principle risk factor for Heart diseace).
Saturated Fats are pro inflamattory(#3), They activate Immune responses for
example they are proven to increase monocyte adhesion (Monocyte adhesion is usually
considered an initial step in the development of atherosclerotic plaque), they also produce
toxic breakdown products which kills insulin producing beta cells in pancreas, thus
causing Type-2 Diabeties especially genetically predisposed individuals.
400 Control Fedding Trial : Meta analysis - Dietary lipids and blood cholesterol:
quantitative meta-analysis of metabolic ward studies
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2125600/
Saturated Fat Intake and Monocyte adhesion (*1):
https://www.ncbi.nlm.nih.gov/pubmed/8911273
https://www.ahajournals.org/doi/full/10.1161/01.atv.16.11.1347
Consumption of saturated fat impairs the anti-inflammatory properties of high-
density lipoproteins and endothelial function. (*2)
https://www.ncbi.nlm.nih.gov/pubmed/16904539
Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review
(American journal of clinical nutrition)
http://citeseerx.ist.psu.edu/viewdoc/download?
doi=10.1.1.549.6029&rep=rep1&type=pdf
Effects of dietary cholesterol on serum cholesterol: a meta-analysis and review.
https://www.ncbi.nlm.nih.gov/pubmed/1534437
Tolerable upper intake levels for trans fat, saturated fat, and cholesterol.
https://www.ncbi.nlm.nih.gov/pubmed/21521229
#3 Nutrient signaling: evolutionary origins of the immune-modulating effects of
dietary fat.
https://www.ncbi.nlm.nih.gov/pubmed/22970557
In this paper they go through the evidence of how different sources of fat affect
inflammation in human body so what you'll find is saturated fats have a pro-inflammatory
property whereas poly and monounsaturated fats found in plants have an anti-
inflammatory property. saturated fat it mimics lipopolysaccharides so this is a this is one
of the reasons why saturated fat triggers inflammation in the body lipopolysaccharides
they're what makes up the outer shell of gram-negative bacteria and basically your body
up regulates inflammation in response to saturated fat because it mimics this bad bacteria
Low-density lipoproteins cause atherosclerotic cardiovascular disease. 1. Evidence
from genetic, epidemiologic, and clinical studies. A consensus statement from the
European Atherosclerosis Society Consensus Panel.
https://www.ncbi.nlm.nih.gov/pubmed/28444290
That cause a increased buildup of LDL cholesterol and that it that results in a dose-
dependent increase in the risk of atherosclerosis cardiovascular disease whereas there are
some genes that cause a reduction in LDL cholesterol and that's correspondingly
associated with lower risks of atherosclerosis cardiovascular disease. In nutshell, It's
pretty damn clear at this point based on based on clinical studies epidemiological data
genetic genetic data and multiple meta analyses that LDL cholesterol is its own
independent risk factor for for atherosclerosis so basically that's ischemic heart disease
Dietary cholesterol increases the susceptibility of low density lipoprotein to oxidative
modification.
https://www.ncbi.nlm.nih.gov/pubmed/10704618
Consumption of eggs with meals increases the susceptibility of human plasma and
low-density lipoprotein to lipid peroxidation.
https://www.ncbi.nlm.nih.gov/pubmed/9001684
Relation Between Progression and Regression of Atherosclerotic Left Main
Coronary Artery Disease and Serum Cholesterol Levels as Assessed With Serial
Long-Term (>12 Months) Follow-Up Intravascular Ultrasound
https://ahajournals.org/doi/pdf/10.1161/01.cir.0000103664.47406.49
Heme Iron and its affeccts on heart diseace, Diabetes and Cancer :
There are mechanistic data proving that heme iron is a pro-oxidant it produce it causes
the production of n nitrous compound within the body and according to epidemiological
research it's very strongly linked with heart disease diabetes cancer
Study basically found per mili-gram of heme iron per day associated with almost
30% risk of coronary heart diseace. one milligram per day was associated with the 27
percent increased risk of heart disease.
(Note: Study talks about non heme iron, like from plant sources not causing risk)
heme iron intake associated with risk of coronary heart disease (Meta Analysis)
https://www.ncbi.nlm.nih.gov/pubmed/23708150
Pro-oxidant and cytotoxic effects
https://www.ncbi.nlm.nih.gov/pubmed/12130498
Heme iron Intake and increase of Type-2 Diabete amoung women
(American diabetes association.)
https://care.diabetesjournals.org/content/30/1/101
Iron and cancer risk
https://www.ncbi.nlm.nih.gov/pubmed/24243555
Dietary iron intake, body iron stores, and the risk of type 2 diabetes
https://www.ncbi.nlm.nih.gov/pubmed/23046549
Omnivour/carnivoures vs whole food plant based diet :
world leading health authorities like world health organization, academy of nutrition and
dietetics, FAO all saying we should consume predominantly plant based foods.
There's an adequate amount of research showing that animal products do increase chronic
disease risk in humans and if we look at studies like the Adventists cohorts it's pretty clear
that lifelong vegans can be perfectly healthy live very long healthy lives free of chronic
disease again vegans and the Adventists cohorts lowest rates of diabetes heart disease
cancer hypertension lowest rates of obesity and in the Adventists cohorts they were the
second longest living they were beaten out by an average of two to three years by fish
eaters but nonetheless you can eat you can live a very long healthy life as a vegan
Beyond meatless, the health effects of vegan diets: findings from the Adventist
cohorts.
https://www.ncbi.nlm.nih.gov/pubmed/24871675
The Way to reverse CAD / Coronary artery disease
http://dresselstyn.com/JFP_06307_Article1.pdf
In above study, 198 patients with severe heart disease were put on a diet of whole plant
foods with no added fats (yes that's right no omega 6 fats). Of those who adhered to the
diet, 99.4% had no further cardiac events and many experienced a regression of their
arteriosclerosis. Of those that went off the diet, 62% experienced cardiac events.
Micronutrients deficiency study : Vegetarians, omnivours and vegans :
https://www.ncbi.nlm.nih.gov/pubmed/26502280
https://www.swissvitamin.ch/wp-content/uploads/Micronutrient-status-and-intake-
in-omnivores-vegetarians-and-vegans-in-Switzerland.pdf
american dietetics association vegan diet (LARGEST NUTRIONAL ORG):
https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-
papers/position-papers/vegetarian-diet.pdf
Cardiometabolic risk factors : vegans vs Omnivours
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6301673/
Body builders lifespan : https://medium.com/@anthonyroberts/study-professional-bodybuilders-have-34-higher-death-rate-
afa86a49786c
The Adventist Health Study shows a clear longevity advantage?. These are excellent well
controlled studies.
https://www.ncbi.nlm.nih.gov/m/pubmed/10479225/,https://www.ncbi.nlm.nih.gov/m
/pubmed/23836264/
An excellent Meta-Analysis was done on vegetarians and mortality and it showed a
definite benefit to cardiovascular mortality and lower cancer incidence.
https://www.ncbi.nlm.nih.gov/m/pubmed/22677895/
Cholesterol / high animal based Fat Diet vs plant based Rebuttals :
Eggs and other dietary cholestrol are good : our body is able regulate serum cholesterol
levels by slowing down cholesterol production when you consume dietary cholesterol
suggesting that ingesting dietary cholesterol won't raise your serum cholesterol atleast not
significantly.
- https://www.faseb.org/portals/2/pdfs/opa/11419_faseb.pdf (Page 9, 5b) Above statement is
completly false and misleading, as mentioned above PDF, YES, your body will down regulate its
production of cholesterol when you consume dietary cholesterol but it will also shut down its LDL
receptors which stops cholesterol from your blood entering your cells which results in increased
cholesterol levels in your blood resulting in atherosclerosis.
Nutrient signaling: evolutionary origins of the immune-modulating effects of dietary
fat. - https://www.ncbi.nlm.nih.gov/pubmed/22970557
HDL Level Goes up, when egges are consumed - dietary saturated fat and cholesterol only cause a
modest increase in HDL good cholesterol but a great increase in LDL bad cholesterol saturated fat also
inhibits the anti-inflammatory properties of HDL good cholesterol and LDL cholesterol itself promotes
oxidative stress and inflammation so even if eggs do raise your HDL good cholesterol the overall effect
to your lipid profile is absolutely harmful. (*2)
Egg whites are great though, it doesn’t contain saturated fats : Eggs have the highest concentration of
methane which is a sulphur containing amino acid which has been found to cause oxidative stress
inflammation reduce life expectancy and directly feed cancer cells so no egg whites are not a health food
EGGS, MEAT & METHANE (https://www.youtube.com/watch?
time_continue=10&v=CVAog5_muNw&feature=emb_title)
https://www.ncbi.nlm.nih.gov/pubmed/18789600
https://www.ncbi.nlm.nih.gov/pubmed/15955547
https://www.ncbi.nlm.nih.gov/pubmed/22342103
https://www.ncbi.nlm.nih.gov/pubmed/21836027
Meat and Fats made our brain : Again this is far from the actual truth, how does starch compare
to meet in terms of brain fuel while our brain burns 20 to 25 percent of our total calories and 60 percent
of our glucose and starch is literally chains of glucose so starchy tubers and pre-industrial grains would
have supplied a reliable year-round source of glucose fuel and meat on the other hand is all fat and
protein. fatty acids like those found in meat when converted to glucose can lose up to 53 percent of their
energy and protein isn't even worth source of energy that we really only use when we're starvin.
In Silico Evidence for Gluconeogenesis from Fatty Acids in Humans
https://journals.plos.org/ploscompbiol/article?id=10.1371/journal.pcbi.1002116
There is no meta-analysis or randomized control study that proves eating saturated fat increase
cholesterol : FALSE, this argument usually used chriss kresser, (who claims to be doctor but has degree
in social change and communication and an acupuncher). This is nothing but a blatent lie. And he goes
on to claim US Detary guide lines removed resctrition on fat intake, another blatant lie. Here is US
Dietary guidelines (https://health.gov/dietaryguidelines/dga2010/dietaryguidelines2010.pdf) where
page 24 under “Saturated fatty acids” says - A strong body of evidence indicates that higher intake of
most dietary saturated fatty acids is associated with higher levels of blood total cholesterol and low-
density lipoprotein (LDL) cholesterol. Higher total and LDL cholesterol levels are risk factors for
cardiovascular disease. And they even suggest to replace animal placed saturated fats with plant
based saturated fats since those are rich in mono-poly (PAGE number 25). Funny enough this
acupuncher reffered same 2010 Guidelines.
There is no meta-analysis or randomized control study that proves eating saturated fat increase
cholesterol :
here it is :-
https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000252 Effects on Coronary
Heart Disease of Increasing Polyunsaturated Fat in Place of Saturated Fat: A Systematic Review and
Meta-Analysis of Randomized Controlled Trials 2010 STUDY
https://www.nejm.org/doi/10.1056/NEJM199711203372102?url_ver=Z39.88-2003&rfr_id=ori%3Arid
%3Acrossref.org&rfr_dat=cr_pub%3Dwww.ncbi.nlm.nih.gov
here is chris kresser favorite study, which is funded by dairy industry :
https://academic.oup.com/ajcn/article/91/3/535/4597110 (Supported by the National Dairy Council,
under footnotes)
Now, the statement that there is 'no' evidence that saturated fat increases your risk of mortality is beyond
ridiculous. None? Really?
Studies clearly show (https://www.ncbi.nlm.nih.gov/m/pubmed/9366580/) that reducing saturated fat by
switching to monounsaturated fat significantly reduces risk of cardiac event. Likewise, shifting saturated
fat to polyunsaturated fat greatly decreases coronary events.
(https://www.ncbi.nlm.nih.gov/m/pubmed/20351774/)
Even replacing saturated fat with whole grains
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492032/) will reduce heart disease. This review
showed (https://www.ncbi.nlm.nih.gov/m/pubmed/29174025/) that replacing saturated fat with carbs
didn’t decrease heart disease but DOES decrease risk of death.
Much of the issue may have to do with the food as a whole rather than just looking at saturated fat.
Certainly saturated fat coming from meat is more tied to mortality.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966685/
There is no evidence that dietary cholesterol affects cholesterol : Wrong, t is true that most of our
cholesterol is synthesized, only about 20-30 percent comes from diet. Also true that there is down
regulation in synthesis with increased consumption. So we absorb about 60 percent of consumed
cholesterol BUT this number may be lower if you are a high consumer and higher if you are a low
consumer, which is why vegans will see a dramatic rise in cholesterol if they start eating it. That being
said, ward studies show a very definitive increase in cholesterol with eating cholesterol. The prospective
ward studies show an increase of 2-2.5 mg/dL per 100 mg of cholesterol.
Joe rogan and chriss kresser are discussing how horrible vegan diets are despite major health and
nutrition institutions including the American Dietetics Association claiming that vegan diets are helpful
and nutritious and appropriate for people of all ages from pregnancy to adulthood but apparently Chris
knows more than them and apparently he knows more than dr. oz too because dr. Oz says that vegan
diets are helpful and prevent against chronic disease.
Study on vegans having better health overall than meat eaters and lacto-vegetarians :
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/pdf/nutrients-06-02131.pdf (Table 6,
page6 : showing health related findings like diabetes, bmi etc) and Table 7 showing Cancer and
table 8 showing about All cause mortality. Another study done on uk people :
https://researchonline.lshtm.ac.uk/id/eprint/16989/1/mortal.pdf meat eaters vs vegetarians All
cause mortality.
people who switch to a vegetarian or vegan diet you're gonna see some instant benefits because of the
fact that you have much more nutrient-dense foods you're eating a lot of vegetables you're you're you're
changing your diet in a lot of ways to the positive or towards a positive away from what you were talking
about those primary foods and Americans tend to eat all the processed sugar all the just nonsense and
chicken tenders and all that crap that people eat which is just so good damn common right so
automatically over that you're gonna see some long-term : WRONG, even when we compare
populations of vegans and vegetarians to healthy populations of omnivores we've lots of fruits and
vegetables and little to no processed food vegans and vegetarians still have better health outcomes with
lower rates of heart disease diabetes
Vegan Diet favorable to healthy omnivorous diets:
https://www.ncbi.nlm.nih.gov/pubmed/25198208
https://www.ncbi.nlm.nih.gov/pubmed/9989963
You need cholestrol and saturated fat in order for your hormones work properly : Wrong, body itself
produced an gram of cholestrol and that’s more than enough, here is study vrgan men having higher
level of testosterone than meat eaters despiote consuming no cholesterol and far less saturated fat
Hormones and diet: low insulin-like growth factor-I but normal bioavailable
androgens in vegan men.
http://citeseerx.ist.psu.edu/viewdoc/download?
doi=10.1.1.274.9463&rep=rep1&type=pdf (Conclusion on page 97)
Impact on Men Sex hormone, free testosterone after high fat containing meal
compared to high carbohydrates meal : The fat-containing meal, but not the nonnutritive
or mixed carbohydrate and protein meal, resulted in a significant (P less than .01)
reduction in total and free testosterone.
https://www.ncbi.nlm.nih.gov/pubmed/2392062
Also interesting is that high carbohydrate diets appear to have a beneficial effect of
boosting testosterone and lowering cortisol levels compared to a high protein diet and in
the study both calories and fat were kept equal so carbohydrates have a beneficial effect
on your testosterone levels whereas saturated fat and cholesterol have a negative effect
https://www.ncbi.nlm.nih.gov/pubmed/3573976
Are humans Herbivores?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1312295/ (refer, Are human beings herbivores,
carnivores, or omnivores?)
NOTE : As observed in above study, Atherosclerosis affects only herbivores. Dogs, cats,
tigers, and lions can be saturated with fat and cholesterol, and atherosclerotic plaques do
not develop (1, 2). The only way to produce atherosclerosis in a carnivore is to take out
the thyroid gland; then, for some reason, saturated fat and cholesterol have the same effect
as in herbivores.
Above article is written by dr. William C Roberts editor in chief of the American
College of Cardiology this guy is one of the most knowledgeable and well respected
experts in cardiology in the entire world he doesn't have a license to practice
acupuncture
Intake of cow’s milk increasing inflammationa and all cause mortality
https://www.bmj.com/content/349/bmj.g6015
Traditionally ancistors never followed vegan/vegetarian diet, meat playsed role in
brain development : This is another false statement, Studies have proven over and over
again that people did consumed high amount plant based foods in their diet
longest living population is the Californian Adventists vegetarians and they survive
the longest because they eat a healthy diet that's appropriate for a human being
https://www.ncbi.nlm.nih.gov/pubmed/11434797
https://www.dailymail.co.uk/sciencetech/article-3189454/The-secret-man-s-
intelligence-POTATOES-Humans-evolved-large-brains-ancestors-ate-starchy-
carbohydrates.html
https://www.smithsonianmag.com/science-nature/why-fire-makes-us-human-
72989884/?no-ist=&page=1
Childhood intelligence and being a vegetarian
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1790799/
if you actually look at studies comparing nutrient intakes of vegans to other diet groups
vegans tend to do quite well they tend to eat higher amounts of antioxidants
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4081456/ (Under Discussion)
Vegans cant get EPA/DHA Omega3 and Omega6 fatty acids, Even if you get from
plant sources like nuts, human body cant convert properly : WRONG again, this
myth was intially spread by so called DR but an acupuncture chriss kresser. In fact he is
so far off from the facts. He forgot, his own website suggests consuming 500 milligrams
of DHA per day well one tablespoon of flax oil gives you eight grams of ala the average
conversion rate of ala to DHA is three point eight percent so one tablespoon of flax oil
would give you 300 milligrams of DHA so two tablespoons of flax oil would give you
600 milligrams of DHA which is above your daily recommended intake and again on
your website you recommend getting fish oil capsules that provide two to three hundred
milligrams of DHA so you're too stupid to even look at the back of a nutrition label.
Estimated conversion of -linolenic acid to long chain n-3 polyunsaturated fatty acids
is greater than expected in non fish-eating vegetarians and non fish-eating meat-
eaters than in fish-eaters Article in Journal of H
https://www.researchgate.net/publication/23188337_Estimated_conversion_of_-
linolenic_acid_to_long_chain_n-
3_polyunsaturated_fatty_acids_is_greater_than_expected_in_non_fish-
eating_vegetarians_and_non_fish-eating_meat-eaters_than_in_fish-eaters
https://www.ncbi.nlm.nih.gov/pubmed/9637947
https://www.ncbi.nlm.nih.gov/pubmed/24256379
https://www.ncbi.nlm.nih.gov/pubmed/22534056
Association between omega-3 fatty acid supplementation and risk of major
cardiovascular disease events: a systematic review and meta-analysis.
https://www.ncbi.nlm.nih.gov/pubmed/22968891
Vegas get get Vitamin K, especially K2 : scientific consensus is that both vitamin k1 and
k2 are adequate for health you can get plenty of vitamin k1 from green leafy vegetables
also your own gut bacteria produces vitamin k2 which makes it very difficult to become
vitamin K deficient unless you've undergone antibiotic therapy there's also no evidence
that vegans tend to suffer from vitamin k1 deficiencies and vitamin k1 supplementation
has been shown to improve bone health and elderly women.
vegans still have the lowest risk of heart disease particularly from ischemic heart disease
so clearly the benefits of a vegan diet outweigh any possible advantages of getting k2
from animal products which cause heart disease
https://veganhealth.org/vitamin-k/
https://www.ncbi.nlm.nih.gov/pubmed/1425536
https://www.ncbi.nlm.nih.gov/pubmed/19818211
https://www.ncbi.nlm.nih.gov/pubmed/8198105
What about vitamin B12?
Easy to expose Kresser here, when you have time to look up and read his articles
and respond. For example his article that a vegan wrote that debunks that we got b12 from
dirt also points to the fact that mushroom and other vegetables can absorb b12 from
compost and in SOME cases that was enough to keep Vegans from being deficient. If they
can get plants to absorb more b12 why would we ever need it from animals? I felt like his
own article weakens his argument. But if you’re sitting on a live show and he’s throwing
loads of data at you there’s no time to review all of it and that’s to his advantage.
Besides, egans still have lower rates of heart disease diabetes cancer live longer but Wow
you need to stop lumen b12 you may as well kill yourself you don't even need
supplements you could just eat fortified foods you're making a big deal out of nothing.
